Flip Cloete -
Ironman South Africa 2023

Quick facts

140/119/22All/Gender/AG

M40-44Age group

516Bib number

South AfricaNationality


18:03	5:23:07	4:04:51	9:59:58

Compare Flip Cloete with other athletes!

516 Cloete

512 Carter-Moore ×

116 Low ×

584 Waddell ×

511 Carrari ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:03	00:18:03	02:00 min/100m	+02:35 (73.) ●	+02:55 (446.) ●	+02:44 (563.) ●
Transition		00:23:32	00:05:29	-	-01:20 (34.) ●	-01:03 (213.) ●	-01:01 (274.) ●
Bike	16.8 km	00:55:57	00:32:25	31.1 km/h	-04:05 (15.) ●	-03:58 (85.) ●	-04:28 (97.) ●
Bike	38.5 km	01:32:30	00:36:33	35.62 km/h	-04:00 (18.) ●	-04:11 (105.) ●	-04:50 (116.) ●
Bike	60 km	02:13:48	00:41:18	31.23 km/h	-06:09 (16.) ●	-06:18 (102.) ●	-07:09 (114.) ●
Bike	89 km	03:03:00	00:49:12	35.37 km/h	-06:17 (20.) ●	-06:48 (120.) ●	-07:40 (135.) ●
Bike	106 km	03:35:01	00:32:01	31.86 km/h	-05:48 (14.) ●	-05:41 (91.) ●	-06:11 (103.) ●
Bike	127.7 km	04:13:40	00:38:39	33.69 km/h	-06:39 (18.) ●	-06:38 (94.) ●	-07:24 (106.) ●
Bike	149.2 km	04:57:12	00:43:32	29.63 km/h	-07:27 (17.) ●	-07:44 (80.) ●	-08:21 (94.) ●
Bike	178.4 km	05:46:39	00:49:27	35.43 km/h	-06:12 (15.) ●	-06:29 (91.) ●	-07:04 (102.) ●
Bike	178.4 km	05:46:39	05:23:07	33.13 km/h	-46:37 (17.) ●	-47:47 (88.) ●	-53:07 (100.) ●
Transition		05:55:07	00:08:28	-	+00:17 (53.) ●	+00:46 (326.) ●	+00:47 (421.) ●
Run	2.7 km	06:10:04	00:14:57	05:32 min/km	-01:43 (31.) ●	-01:42 (164.) ●	-01:53 (197.) ●
Run	7.9 km	06:38:44	00:28:40	05:30 min/km	-02:46 (33.) ●	-03:01 (156.) ●	-03:14 (193.) ●
Run	13.2 km	07:11:12	00:32:28	06:07 min/km	-01:48 (39.) ●	-01:50 (213.) ●	-01:56 (270.) ●
Run	18.4 km	07:39:09	00:27:57	05:22 min/km	-05:19 (24.) ●	-05:33 (104.) ●	-05:40 (132.) ●
Run	23.7 km	08:12:48	00:33:39	06:20 min/km	-02:22 (38.) ●	-03:05 (184.) ●	-03:14 (236.) ●
Run	28.9 km	08:43:45	00:30:57	05:57 min/km	-04:19 (30.) ●	-04:44 (150.) ●	-04:56 (190.) ●
Run	34.1 km	09:15:48	00:32:03	06:09 min/km	-05:52 (23.) ●	-06:34 (123.) ●	-06:51 (158.) ●
Run	39.3 km	09:45:01	00:29:13	05:37 min/km	-07:13 (14.) ●	-07:34 (88.) ●	-07:49 (113.) ●
Run	42.2 km	09:59:58	00:14:57	05:09 min/km	-03:28 (17.) ●	-03:51 (108.) ●	-04:00 (131.) ●
Run	42.2 km	09:59:58	04:04:51	05:48 min/km	-34:50 (26.) ●	-37:54 (132.) ●	-39:33 (164.) ●
Total	221.5 km	09:59:58	09:59:58	22.15 km/h	-01:19:55 (22.) ●	-01:23:03 (119.) ●	-01:30:10 (140.) ●

Ovr	Gen	Div	Name	#	AG
126	107	17	Fazel Ally	186	M40-44	South Africa	00:16:30	05:17:51	04:07:23	09:52:33
129	109	18	Mikhail Fomin	76	M40-44	Russia	00:13:58	05:36:44	03:54:17	09:54:32
131	111	19	Niko Engel	529	M40-44	Germany	00:13:47	05:36:13	03:55:46	09:55:08
133	113	20	Grant Carter-Moore	512	M40-44	United Kingdom	00:14:47	05:22:07	04:11:58	09:56:59
139	118	21	Jonty Low	116	M40-44	South Africa	00:11:15	05:24:49	04:15:39	09:59:21
140	119	22	Flip Cloete	516	M40-44	South Africa	00:18:03	05:23:07	04:04:51	09:59:58
141	120	23	Jono Waddell	584	M40-44	South Africa	00:14:33	05:43:48	03:51:00	10:00:37
142	121	24	Roberto Gabriel Carrari	511	M40-44	Argentina	00:14:16	05:53:26	03:41:12	10:01:39
154	131	25	Marco de Nardi	524	M40-44	Italy	00:12:59	05:09:58	04:36:37	10:08:56
184	153	26	Damien Giroussens	532	M40-44	Reunion	00:14:32	05:58:03	04:03:50	10:25:23