Steven Cooper -
Ironman South Africa 2023

Quick facts

223/188/36All/Gender/AG

M40-44Age group

519Bib number

South AfricaNationality


15:56	6:09:29	4:04:39	10:44:33

Compare Steven Cooper with other athletes!

519 Cooper

576 Swart ×

514 Christie ×

537 Kruger ×

508 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:56	00:15:56	01:46 min/100m	+00:28 (53.) ●	+00:48 (343.) ●	+00:37 (411.) ●
Transition		00:21:35	00:05:39	-	-01:10 (39.) ●	-00:53 (230.) ●	-00:51 (296.) ●
Bike	16.8 km	00:56:56	00:35:21	28.51 km/h	-01:09 (36.) ●	-01:02 (204.) ●	-01:32 (235.) ●
Bike	38.5 km	01:38:21	00:41:25	31.44 km/h	+00:52 (54.) ●	+00:41 (309.) ●	+00:02 (351.) ●
Bike	60 km	02:27:01	00:48:40	26.51 km/h	+01:13 (54.) ●	+01:04 (300.) ●	+00:13 (349.) ●
Bike	89 km	03:21:15	00:54:14	32.08 km/h	-01:15 (40.) ●	-01:46 (234.) ●	-02:38 (269.) ●
Bike	106 km	03:58:32	00:37:17	27.36 km/h	-00:32 (45.) ●	-00:25 (265.) ●	-00:55 (311.) ●
Bike	127.7 km	04:43:44	00:45:12	28.81 km/h	-00:06 (51.) ●	-00:05 (276.) ●	-00:51 (321.) ●
Bike	149.2 km	05:35:18	00:51:34	25.02 km/h	+00:35 (45.) ●	+00:18 (276.) ●	-00:19 (330.) ●
Bike	178.4 km	06:31:04	00:55:46	31.42 km/h	+00:07 (46.) ●	-00:10 (246.) ●	-00:45 (288.) ●
Bike	178.4 km	06:31:04	06:09:29	28.97 km/h	-00:15 (46.) ●	-01:25 (256.) ●	-06:45 (297.) ●
Transition		06:39:54	00:08:50	-	+00:39 (59.) ●	+01:08 (350.) ●	+01:09 (451.) ●
Run	2.7 km	06:53:38	00:13:44	05:05 min/km	-02:56 (18.) ●	-02:55 (97.) ●	-03:06 (115.) ●
Run	7.9 km	07:19:31	00:25:53	04:58 min/km	-05:33 (15.) ●	-05:48 (85.) ●	-06:01 (101.) ●
Run	13.2 km	07:48:13	00:28:42	05:24 min/km	-05:34 (22.) ●	-05:36 (109.) ●	-05:42 (138.) ●
Run	18.4 km	08:16:45	00:28:32	05:29 min/km	-04:44 (28.) ●	-04:58 (120.) ●	-05:05 (153.) ●
Run	23.7 km	08:48:34	00:31:49	06:00 min/km	-04:12 (31.) ●	-04:55 (144.) ●	-05:04 (184.) ●
Run	28.9 km	09:20:15	00:31:41	06:05 min/km	-03:35 (32.) ●	-04:00 (166.) ●	-04:12 (216.) ●
Run	34.1 km	09:54:58	00:34:43	06:40 min/km	-03:12 (33.) ●	-03:54 (175.) ●	-04:11 (227.) ●
Run	39.3 km	10:26:52	00:31:54	06:08 min/km	-04:32 (27.) ●	-04:53 (152.) ●	-05:08 (199.) ●
Run	42.2 km	10:44:33	00:17:41	06:05 min/km	-00:44 (42.) ●	-01:07 (233.) ●	-01:16 (298.) ●
Run	42.2 km	10:44:33	04:04:39	05:47 min/km	-35:02 (25.) ●	-38:06 (131.) ●	-39:45 (163.) ●
Total	221.5 km	10:44:33	10:44:33	20.62 km/h	-35:20 (36.) ●	-38:28 (188.) ●	-45:35 (223.) ●

Ovr	Gen	Div	Name	#	AG
203	170	31	Shane Andrews	503	M40-44	South Africa	00:15:38	05:41:45	04:27:44	10:34:57
212	178	32	Johan Rheeders	570	M40-44	South Africa	00:13:30	06:02:23	04:12:22	10:40:06
217	182	33	Paul Bolton	506	M40-44	South Africa	00:12:24	05:52:24	04:22:07	10:41:38
219	184	34	Jaco Swart	576	M40-44	South Africa	00:14:51	05:53:55	04:16:40	10:42:43
221	186	35	Darryll Christie	514	M40-44	South Africa	00:15:39	06:11:00	04:06:33	10:44:11
223	188	36	Steven Cooper	519	M40-44	South Africa	00:15:56	06:09:29	04:04:39	10:44:33
232	193	37	Freddy Kruger	537	M40-44	South Africa	00:15:00	05:36:57	04:42:05	10:45:40
234	195	38	Bernard Botha	508	M40-44	South Africa	00:16:02	06:00:47	04:14:03	10:46:33
254	209	39	Ignacio Martín Iglesias	546	M40-44	Spain	00:16:50	05:50:22	04:37:33	10:57:33
255	210	40	Mark Rossi	169	M40-44	South Africa	00:13:56	05:55:37	04:35:07	10:58:05