Frederic Delsart -
Ironman South Africa 2023

Quick facts

277/227/43All/Gender/AG

M40-44Age group

525Bib number

ReunionNationality


14:34	6:15:40	4:20:47	11:06:58

Compare Frederic Delsart with other athletes!

525 Delsart

562 Pitse ×

527 Du Plessis ×

120 Crowe ×

117 Vorster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:34	00:14:34	01:37 min/100m	-00:54 (40.) ●	-00:34 (212.) ●	-00:45 (258.) ●
Transition		00:23:08	00:08:34	-	+01:45 (64.) ●	+02:02 (392.) ●	+02:04 (508.) ●
Bike	16.8 km	00:59:02	00:35:54	28.08 km/h	-00:36 (41.) ●	-00:29 (227.) ●	-00:59 (262.) ●
Bike	38.5 km	01:38:59	00:39:57	32.59 km/h	-00:36 (43.) ●	-00:47 (239.) ●	-01:26 (267.) ●
Bike	60 km	02:26:21	00:47:22	27.23 km/h	-00:05 (48.) ●	-00:14 (271.) ●	-01:05 (310.) ●
Bike	89 km	03:23:26	00:57:05	30.48 km/h	+01:36 (54.) ●	+01:05 (306.) ●	+00:13 (358.) ●
Bike	106 km	04:00:51	00:37:25	27.26 km/h	-00:24 (46.) ●	-00:17 (270.) ●	-00:47 (316.) ●
Bike	127.7 km	04:46:36	00:45:45	28.46 km/h	+00:27 (53.) ●	+00:28 (292.) ●	-00:18 (344.) ●
Bike	149.2 km	05:41:30	00:54:54	23.5 km/h	+03:55 (62.) ●	+03:38 (349.) ●	+03:01 (426.) ●
Bike	178.4 km	06:38:48	00:57:18	30.58 km/h	+01:39 (52.) ●	+01:22 (287.) ●	+00:47 (343.) ●
Bike	178.4 km	06:38:48	06:15:40	28.49 km/h	+05:56 (53.) ●	+04:46 (292.) ●	-00:34 (340.) ●
Transition		06:46:11	00:07:23	-	-00:48 (44.) ●	-00:19 (272.) ●	-00:18 (357.) ●
Run	2.7 km	07:02:22	00:16:11	05:59 min/km	-00:29 (44.) ●	-00:28 (243.) ●	-00:39 (300.) ●
Run	7.9 km	07:32:37	00:30:15	05:49 min/km	-01:11 (40.) ●	-01:26 (213.) ●	-01:39 (272.) ●
Run	13.2 km	08:05:26	00:32:49	06:11 min/km	-01:27 (42.) ●	-01:29 (222.) ●	-01:35 (281.) ●
Run	18.4 km	08:37:38	00:32:12	06:11 min/km	-01:04 (43.) ●	-01:18 (236.) ●	-01:25 (301.) ●
Run	23.7 km	09:11:06	00:33:28	06:18 min/km	-02:33 (37.) ●	-03:16 (177.) ●	-03:25 (228.) ●
Run	28.9 km	09:43:44	00:32:38	06:16 min/km	-02:38 (34.) ●	-03:03 (185.) ●	-03:15 (240.) ●
Run	34.1 km	10:17:25	00:33:41	06:28 min/km	-04:14 (28.) ●	-04:56 (152.) ●	-05:13 (200.) ●
Run	39.3 km	10:50:18	00:32:53	06:19 min/km	-03:33 (34.) ●	-03:54 (179.) ●	-04:09 (230.) ●
Run	42.2 km	11:06:58	00:16:40	05:44 min/km	-01:45 (38.) ●	-02:08 (193.) ●	-02:17 (244.) ●
Run	42.2 km	11:06:58	04:20:47	06:10 min/km	-18:54 (36.) ●	-21:58 (180.) ●	-23:37 (234.) ●
Total	221.5 km	11:06:58	11:06:58	19.93 km/h	-12:55 (43.) ●	-16:03 (227.) ●	-23:10 (277.) ●

Ovr	Gen	Div	Name	#	AG
234	195	38	Bernard Botha	508	M40-44	South Africa	00:16:02	06:00:47	04:14:03	10:46:33
254	209	39	Ignacio Martín Iglesias	546	M40-44	Spain	00:16:50	05:50:22	04:37:33	10:57:33
255	210	40	Mark Rossi	169	M40-44	South Africa	00:13:56	05:55:37	04:35:07	10:58:05
258	213	41	Tshepo Pitse	562	M40-44	South Africa	00:18:34	06:12:44	04:11:51	10:59:44
272	222	42	Wilhelm Du Plessis	527	M40-44	South Africa	00:16:55	06:10:31	04:25:03	11:05:11
277	227	43	Frederic Delsart	525	M40-44	Reunion	00:14:34	06:15:40	04:20:47	11:06:58
281	231	44	Andrew Crowe	120	M40-44	South Africa	00:14:39	06:06:32	04:37:44	11:10:36
286	234	45	Johannes Vorster	117	M40-44	South Africa	00:14:36	05:11:18	05:26:34	11:11:45
300	245	46	Gavin O'Byrne	557	M40-44	South Africa	00:12:28	05:53:05	04:49:29	11:18:45
301	246	47	Daniel Pringle	565	M40-44	South Africa	00:17:13	06:10:08	04:36:22	11:18:50