Frederic Lavaillotte -
Ironman South Africa 2023

Quick facts

497/404/71All/Gender/AG

M40-44Age group

538Bib number

FranceNationality


16:20	6:48:25	5:28:35	12:57:37

Compare Frederic Lavaillotte with other athletes!

538 Lavaillotte

579 Uehara ×

533 Godfrey ×

517 Coetsee ×

541 Mamorare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:20	00:16:20	01:48 min/100m	+00:52 (56.) ●	+01:12 (365.) ●	+01:01 (442.) ●
Transition		00:24:33	00:08:13	-	+01:24 (61.) ●	+01:41 (382.) ●	+01:43 (496.) ●
Bike	16.8 km	01:02:27	00:37:54	26.6 km/h	+01:24 (56.) ●	+01:31 (322.) ●	+01:01 (378.) ●
Bike	38.5 km	01:46:18	00:43:51	29.69 km/h	+03:18 (68.) ●	+03:07 (388.) ●	+02:28 (461.) ●
Bike	60 km	02:37:15	00:50:57	25.32 km/h	+03:30 (63.) ●	+03:21 (354.) ●	+02:30 (419.) ●
Bike	89 km	03:36:33	00:59:18	29.34 km/h	+03:49 (62.) ●	+03:18 (349.) ●	+02:26 (419.) ●
Bike	106 km	04:17:28	00:40:55	24.93 km/h	+03:06 (61.) ●	+03:13 (362.) ●	+02:43 (440.) ●
Bike	127.7 km	05:10:46	00:53:18	24.43 km/h	+08:00 (71.) ●	+08:01 (425.) ●	+07:15 (521.) ●
Bike	149.2 km	06:10:19	00:59:33	21.66 km/h	+08:34 (71.) ●	+08:17 (413.) ●	+07:40 (517.) ●
Bike	178.4 km	07:12:58	01:02:39	27.96 km/h	+07:00 (78.) ●	+06:43 (427.) ●	+06:08 (532.) ●
Bike	178.4 km	07:12:58	06:48:25	26.21 km/h	+38:41 (68.) ●	+37:31 (383.) ●	+32:11 (462.) ●
Transition		07:29:02	00:16:04	-	+07:53 (81.) ●	+08:22 (483.) ●	+08:23 (618.) ●
Run	2.7 km	07:44:42	00:15:40	05:48 min/km	-01:00 (36.) ●	-00:59 (198.) ●	-01:10 (246.) ●
Run	7.9 km	08:16:45	00:32:03	06:09 min/km	+00:37 (51.) ●	+00:22 (282.) ●	+00:09 (351.) ●
Run	13.2 km	08:58:17	00:41:32	07:50 min/km	+07:16 (73.) ●	+07:14 (438.) ●	+07:08 (552.) ●
Run	18.4 km	09:42:28	00:44:11	08:29 min/km	+10:55 (78.) ●	+10:41 (466.) ●	+10:34 (594.) ●
Run	23.7 km	10:26:32	00:44:04	08:18 min/km	+08:03 (73.) ●	+07:20 (416.) ●	+07:11 (522.) ●
Run	28.9 km	11:05:30	00:38:58	07:29 min/km	+03:42 (66.) ●	+03:17 (351.) ●	+03:05 (442.) ●
Run	34.1 km	11:54:17	00:48:47	09:22 min/km	+10:52 (77.) ●	+10:10 (441.) ●	+09:53 (554.) ●
Run	39.3 km	12:38:09	00:43:52	08:26 min/km	+07:26 (72.) ●	+07:05 (411.) ●	+06:50 (517.) ●
Run	42.2 km	12:57:37	00:19:28	06:42 min/km	+01:03 (60.) ●	+00:40 (307.) ●	+00:31 (384.) ●
Run	42.2 km	12:57:37	05:28:35	07:47 min/km	+48:54 (71.) ●	+45:50 (406.) ●	+44:11 (509.) ●
Total	221.5 km	12:57:37	12:57:37	17.09 km/h	+01:37:44 (71.) ●	+01:34:36 (404.) ●	+01:27:29 (497.) ●

Ovr	Gen	Div	Name	#	AG
475	384	66	Sanjeev Budhram	510	M40-44	South Africa	00:16:49	07:05:39	05:06:59	12:41:31
478	387	67	Chappie Jackson	535	M40-44	South Africa	00:14:07	06:39:43	05:28:15	12:42:18
480	389	68	Sibusiso Sindane	573	M40-44	South Africa	00:16:26	06:46:06	05:17:15	12:43:11
483	390	69	Yoshito Uehara	579	M40-44	Japan	00:18:31	07:09:23	04:49:07	12:44:20
484	391	70	Brent Godfrey	533	M40-44	South Africa	00:15:22	06:36:54	05:31:30	12:44:27
497	404	71	Frederic Lavaillotte	538	M40-44	France	00:16:20	06:48:25	05:28:35	12:57:37
501	408	72	Cobus Coetsee	517	M40-44	South Africa	00:16:53	06:20:59	06:01:20	12:58:30
505	410	73	Tshepo Mamorare	541	M40-44	South Africa	00:18:59	07:36:09	04:47:32	13:02:45
506	411	74	Bennie Du Plessis	526	M40-44	South Africa	00:20:27	06:32:08	05:57:34	13:02:55
514	416	75	Ritam Sinha	823	M40-44	India	00:17:14	07:45:50	04:35:01	13:07:11