Liam Lawson -
Ironman South Africa 2023

Quick facts

589/467/80All/Gender/AG

M40-44Age group

539Bib number

South AfricaNationality


17:37	7:14:09	6:25:39	14:15:53

Compare Liam Lawson with other athletes!

539 Lawson

194 Michael ×

561 Peyper ×

201 Seedat ×

518 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:37	00:17:37	01:57 min/100m	+02:09 (69.) ●	+02:29 (427.) ●	+02:18 (532.) ●
Transition		00:27:21	00:09:44	-	+02:55 (71.) ●	+03:12 (428.) ●	+03:14 (555.) ●
Bike	16.8 km	01:09:31	00:42:10	23.91 km/h	+05:40 (75.) ●	+05:47 (458.) ●	+05:17 (571.) ●
Bike	38.5 km	01:55:22	00:45:51	28.4 km/h	+05:18 (73.) ●	+05:07 (434.) ●	+04:28 (527.) ●
Bike	60 km	02:53:05	00:57:43	22.35 km/h	+10:16 (80.) ●	+10:07 (460.) ●	+09:16 (571.) ●
Bike	89 km	03:56:09	01:03:04	27.59 km/h	+07:35 (71.) ●	+07:04 (401.) ●	+06:12 (490.) ●
Bike	106 km	04:41:46	00:45:37	22.36 km/h	+07:48 (77.) ●	+07:55 (444.) ●	+07:25 (558.) ●
Bike	127.7 km	05:36:11	00:54:25	23.93 km/h	+09:07 (74.) ●	+09:08 (437.) ●	+08:22 (542.) ●
Bike	149.2 km	06:39:52	01:03:41	20.26 km/h	+12:42 (82.) ●	+12:25 (474.) ●	+11:48 (600.) ●
Bike	178.4 km	07:41:30	01:01:38	28.43 km/h	+05:59 (72.) ●	+05:42 (407.) ●	+05:07 (505.) ●
Bike	178.4 km	07:41:30	07:14:09	24.66 km/h	+01:04:25 (79.) ●	+01:03:15 (436.) ●	+57:55 (539.) ●
Transition		07:50:14	00:08:44	-	+00:33 (57.) ●	+01:02 (342.) ●	+01:03 (441.) ●
Run	2.7 km	08:10:27	00:20:13	07:29 min/km	+03:33 (71.) ●	+03:34 (436.) ●	+03:23 (548.) ●
Run	7.9 km	08:47:00	00:36:33	07:01 min/km	+05:07 (70.) ●	+04:52 (408.) ●	+04:39 (513.) ●
Run	13.2 km	09:35:30	00:48:30	09:09 min/km	+14:14 (81.) ●	+14:12 (482.) ●	+14:06 (620.) ●
Run	18.4 km	10:21:50	00:46:20	08:54 min/km	+13:04 (82.) ●	+12:50 (485.) ●	+12:43 (622.) ●
Run	23.7 km	11:16:58	00:55:08	10:24 min/km	+19:07 (84.) ●	+18:24 (491.) ●	+18:15 (628.) ●
Run	28.9 km	12:06:00	00:49:02	09:25 min/km	+13:46 (82.) ●	+13:21 (476.) ●	+13:09 (605.) ●
Run	34.1 km	12:57:31	00:51:31	09:54 min/km	+13:36 (81.) ●	+12:54 (466.) ●	+12:37 (584.) ●
Run	39.3 km	13:46:15	00:48:44	09:22 min/km	+12:18 (79.) ●	+11:57 (460.) ●	+11:42 (582.) ●
Run	42.2 km	14:15:53	00:29:38	10:13 min/km	+11:13 (83.) ●	+10:50 (491.) ●	+10:41 (626.) ●
Run	42.2 km	14:15:53	06:25:39	09:08 min/km	+01:45:58 (81.) ●	+01:42:54 (478.) ●	+01:41:15 (608.) ●
Total	221.5 km	14:15:53	14:15:53	15.53 km/h	+02:56:00 (80.) ●	+02:52:52 (467.) ●	+02:45:45 (589.) ●

Ovr	Gen	Div	Name	#	AG
514	416	75	Ritam Sinha	823	M40-44	India	00:17:14	07:45:50	04:35:01	13:07:11
521	420	76	Mohammed Abdulhai	185	M40-44	South Africa	00:17:40	06:46:22	05:31:58	13:15:03
565	451	77	Aaron Fleming	531	M40-44	New Zealand	00:19:33	07:07:23	06:05:00	13:47:43
572	456	78	Warren Michael	194	M40-44	South Africa	00:15:18	07:13:04	06:07:02	13:52:48
582	463	79	Regardt Peyper	561	M40-44	South Africa	00:24:26	07:16:59	06:01:18	14:05:27
589	467	80	Liam Lawson	539	M40-44	South Africa	00:17:37	07:14:09	06:25:39	14:15:53
599	473	81	Mohammed Seedat	201	M40-44	South Africa	00:19:36	07:40:56	06:01:52	14:25:55
613	482	82	Theunis Coetzee	518	M40-44	South Africa	00:16:17	07:41:11	06:33:49	14:49:41
618	486	83	Loyiso Manjezi	542	M40-44	South Africa	00:18:03	07:12:34	06:55:59	14:52:29
630	494	84	Muhammad Osman	560	M40-44	South Africa	00:20:07	07:11:52	07:05:41	15:17:05