Mario Moural Garcez Palha -
Ironman South Africa 2023

Quick facts

459/370/61All/Gender/AG

M40-44Age group

552Bib number

South AfricaNationality


16:53	6:42:55	5:16:08	12:30:14

Compare Mario Moural Garcez Palha with other athletes!

552 Moural Garcez Palha

587 Williams ×

581 van Dyk ×

553 Ndamase ×

583 van Tonder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:53	00:16:53	01:52 min/100m	+01:25 (65.) ●	+01:45 (399.) ●	+01:34 (487.) ●
Transition		00:23:56	00:07:03	-	+00:14 (54.) ●	+00:31 (330.) ●	+00:33 (424.) ●
Bike	16.8 km	01:01:25	00:37:29	26.89 km/h	+00:59 (53.) ●	+01:06 (302.) ●	+00:36 (354.) ●
Bike	38.5 km	01:42:59	00:41:34	31.32 km/h	+01:01 (55.) ●	+00:50 (316.) ●	+00:11 (359.) ●
Bike	60 km	02:33:26	00:50:27	25.57 km/h	+03:00 (62.) ●	+02:51 (344.) ●	+02:00 (406.) ●
Bike	89 km	03:36:06	01:02:40	27.77 km/h	+07:11 (68.) ●	+06:40 (397.) ●	+05:48 (485.) ●
Bike	106 km	04:21:26	00:45:20	22.5 km/h	+07:31 (74.) ●	+07:38 (436.) ●	+07:08 (550.) ●
Bike	127.7 km	05:12:00	00:50:34	25.75 km/h	+05:16 (65.) ●	+05:17 (384.) ●	+04:31 (466.) ●
Bike	149.2 km	06:07:27	00:55:27	23.26 km/h	+04:28 (65.) ●	+04:11 (360.) ●	+03:34 (439.) ●
Bike	178.4 km	07:06:51	00:59:24	29.49 km/h	+03:45 (61.) ●	+03:28 (357.) ●	+02:53 (433.) ●
Bike	178.4 km	07:06:51	06:42:55	26.57 km/h	+33:11 (65.) ●	+32:01 (369.) ●	+26:41 (444.) ●
Transition		07:14:06	00:07:15	-	-00:56 (43.) ●	-00:27 (269.) ●	-00:26 (349.) ●
Run	2.7 km	07:32:36	00:18:30	06:51 min/km	+01:50 (64.) ●	+01:51 (377.) ●	+01:40 (469.) ●
Run	7.9 km	08:13:00	00:40:24	07:46 min/km	+08:58 (79.) ●	+08:43 (460.) ●	+08:30 (586.) ●
Run	13.2 km	08:54:47	00:41:47	07:53 min/km	+07:31 (75.) ●	+07:29 (440.) ●	+07:23 (556.) ●
Run	18.4 km	09:31:51	00:37:04	07:07 min/km	+03:48 (62.) ●	+03:34 (363.) ●	+03:27 (454.) ●
Run	23.7 km	10:11:49	00:39:58	07:32 min/km	+03:57 (65.) ●	+03:14 (344.) ●	+03:05 (435.) ●
Run	28.9 km	10:50:12	00:38:23	07:22 min/km	+03:07 (61.) ●	+02:42 (336.) ●	+02:30 (426.) ●
Run	34.1 km	11:31:39	00:41:27	07:58 min/km	+03:32 (61.) ●	+02:50 (331.) ●	+02:33 (415.) ●
Run	39.3 km	12:10:43	00:39:04	07:30 min/km	+02:38 (55.) ●	+02:17 (316.) ●	+02:02 (400.) ●
Run	42.2 km	12:30:14	00:19:31	06:43 min/km	+01:06 (61.) ●	+00:43 (309.) ●	+00:34 (386.) ●
Run	42.2 km	12:30:14	05:16:08	07:29 min/km	+36:27 (65.) ●	+33:23 (369.) ●	+31:44 (463.) ●
Total	221.5 km	12:30:14	12:30:14	17.71 km/h	+01:10:21 (61.) ●	+01:07:13 (370.) ●	+01:00:06 (459.) ●

Ovr	Gen	Div	Name	#	AG
397	323	56	Stephan Blomerus	505	M40-44	South Africa	00:12:48	06:09:21	05:09:44	11:56:21
399	325	57	Aleksandr Nesgovorov	555	M40-44	Russia	00:14:12	05:54:13	05:40:46	11:57:12
408	331	58	Vuyisa Mfinci	549	M40-44	South Africa	00:18:45	06:51:40	04:39:43	12:02:11
421	341	59	Albert Williams	587	M40-44	South Africa	00:16:25	06:37:10	04:58:50	12:07:01
423	343	60	Keith van Dyk	581	M40-44	South Africa	00:14:21	06:22:37	05:10:44	12:07:18
459	370	61	Mario Moural Garcez Palha	552	M40-44	South Africa	00:16:53	06:42:55	05:16:08	12:30:14
460	371	62	Mphumzi Ndamase	553	M40-44	South Africa	00:16:47	06:39:14	05:19:04	12:30:22
461	372	63	Marco van Tonder	583	M40-44	South Africa	00:14:32	06:41:21	05:22:37	12:30:22
467	378	64	Ayanda Dakana	523	M40-44	South Africa	00:21:42	07:08:44	04:51:05	12:37:25
468	379	65	Andrew Marriott	545	M40-44	South Africa	00:14:25	07:13:19	04:48:04	12:38:22