Sibusiso Sindane -
Ironman South Africa 2023

Quick facts

480/389/68All/Gender/AG

M40-44Age group

573Bib number

South AfricaNationality


16:26	6:46:06	5:17:15	12:43:11

Compare Sibusiso Sindane with other athletes!

573 Sindane

510 Budhram ×

535 Jackson ×

579 Uehara ×

533 Godfrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:26	00:16:26	01:49 min/100m	+00:58 (58.) ●	+01:18 (373.) ●	+01:07 (453.) ●
Transition		00:26:36	00:10:10	-	+03:21 (73.) ●	+03:38 (438.) ●	+03:40 (565.) ●
Bike	16.8 km	01:06:45	00:40:09	25.11 km/h	+03:39 (70.) ●	+03:46 (410.) ●	+03:16 (498.) ●
Bike	38.5 km	01:48:59	00:42:14	30.83 km/h	+01:41 (60.) ●	+01:30 (335.) ●	+00:51 (390.) ●
Bike	60 km	02:38:41	00:49:42	25.96 km/h	+02:15 (56.) ●	+02:06 (323.) ●	+01:15 (377.) ●
Bike	89 km	03:37:05	00:58:24	29.79 km/h	+02:55 (58.) ●	+02:24 (336.) ●	+01:32 (400.) ●
Bike	106 km	04:19:14	00:42:09	24.2 km/h	+04:20 (66.) ●	+04:27 (392.) ●	+03:57 (480.) ●
Bike	127.7 km	05:12:00	00:52:46	24.67 km/h	+07:28 (68.) ●	+07:29 (410.) ●	+06:43 (506.) ●
Bike	149.2 km	06:11:35	00:59:35	21.65 km/h	+08:36 (72.) ●	+08:19 (416.) ●	+07:42 (520.) ●
Bike	178.4 km	07:12:42	01:01:07	28.67 km/h	+05:28 (69.) ●	+05:11 (394.) ●	+04:36 (487.) ●
Bike	178.4 km	07:12:42	06:46:06	26.36 km/h	+36:22 (66.) ●	+35:12 (378.) ●	+29:52 (455.) ●
Transition		07:25:56	00:13:14	-	+05:03 (77.) ●	+05:32 (459.) ●	+05:33 (584.) ●
Run	2.7 km	07:44:49	00:18:53	06:59 min/km	+02:13 (66.) ●	+02:14 (398.) ●	+02:03 (496.) ●
Run	7.9 km	08:20:16	00:35:27	06:49 min/km	+04:01 (68.) ●	+03:46 (385.) ●	+03:33 (483.) ●
Run	13.2 km	09:06:40	00:46:24	08:45 min/km	+12:08 (79.) ●	+12:06 (476.) ●	+12:00 (609.) ●
Run	18.4 km	09:42:30	00:35:50	06:53 min/km	+02:34 (58.) ●	+02:20 (327.) ●	+02:13 (413.) ●
Run	23.7 km	10:22:11	00:39:41	07:29 min/km	+03:40 (64.) ●	+02:57 (332.) ●	+02:48 (422.) ●
Run	28.9 km	11:00:16	00:38:05	07:19 min/km	+02:49 (59.) ●	+02:24 (326.) ●	+02:12 (414.) ●
Run	34.1 km	11:43:56	00:43:40	08:23 min/km	+05:45 (67.) ●	+05:03 (371.) ●	+04:46 (465.) ●
Run	39.3 km	12:25:12	00:41:16	07:56 min/km	+04:50 (67.) ●	+04:29 (370.) ●	+04:14 (467.) ●
Run	42.2 km	12:43:11	00:17:59	06:12 min/km	-00:26 (46.) ●	-00:49 (245.) ●	-00:58 (314.) ●
Run	42.2 km	12:43:11	05:17:15	07:31 min/km	+37:34 (66.) ●	+34:30 (372.) ●	+32:51 (467.) ●
Total	221.5 km	12:43:11	12:43:11	17.41 km/h	+01:23:18 (68.) ●	+01:20:10 (389.) ●	+01:13:03 (480.) ●

Ovr	Gen	Div	Name	#	AG
461	372	63	Marco van Tonder	583	M40-44	South Africa	00:14:32	06:41:21	05:22:37	12:30:22
467	378	64	Ayanda Dakana	523	M40-44	South Africa	00:21:42	07:08:44	04:51:05	12:37:25
468	379	65	Andrew Marriott	545	M40-44	South Africa	00:14:25	07:13:19	04:48:04	12:38:22
475	384	66	Sanjeev Budhram	510	M40-44	South Africa	00:16:49	07:05:39	05:06:59	12:41:31
478	387	67	Chappie Jackson	535	M40-44	South Africa	00:14:07	06:39:43	05:28:15	12:42:18
480	389	68	Sibusiso Sindane	573	M40-44	South Africa	00:16:26	06:46:06	05:17:15	12:43:11
483	390	69	Yoshito Uehara	579	M40-44	Japan	00:18:31	07:09:23	04:49:07	12:44:20
484	391	70	Brent Godfrey	533	M40-44	South Africa	00:15:22	06:36:54	05:31:30	12:44:27
497	404	71	Frederic Lavaillotte	538	M40-44	France	00:16:20	06:48:25	05:28:35	12:57:37
501	408	72	Cobus Coetsee	517	M40-44	South Africa	00:16:53	06:20:59	06:01:20	12:58:30