Keith van Dyk -
Ironman South Africa 2023

Quick facts

423/343/60All/Gender/AG

M40-44Age group

581Bib number

South AfricaNationality


14:21	6:22:37	5:10:44	12:07:18

Compare Keith van Dyk with other athletes!

581 van Dyk

549 Mfinci ×

587 Williams ×

552 Moural Garcez Palha ×

553 Ndamase ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:21	00:14:21	01:35 min/100m	-01:07 (33.) ●	-00:47 (194.) ●	-00:58 (232.) ●
Transition		00:24:54	00:10:33	-	+03:44 (75.) ●	+04:01 (450.) ●	+04:03 (577.) ●
Bike	16.8 km	01:01:57	00:37:03	27.21 km/h	+00:33 (51.) ●	+00:40 (284.) ●	+00:10 (330.) ●
Bike	38.5 km	01:45:08	00:43:11	30.15 km/h	+02:38 (64.) ●	+02:27 (363.) ●	+01:48 (428.) ●
Bike	60 km	02:34:00	00:48:52	26.4 km/h	+01:25 (55.) ●	+01:16 (305.) ●	+00:25 (355.) ●
Bike	89 km	03:39:51	01:05:51	26.42 km/h	+10:22 (77.) ●	+09:51 (432.) ●	+08:59 (540.) ●
Bike	106 km	04:17:58	00:38:07	26.76 km/h	+00:18 (52.) ●	+00:25 (298.) ●	-00:05 (349.) ●
Bike	127.7 km	05:01:50	00:43:52	29.68 km/h	-01:26 (43.) ●	-01:25 (239.) ●	-02:11 (278.) ●
Bike	149.2 km	05:51:47	00:49:57	25.83 km/h	-01:02 (40.) ●	-01:19 (226.) ●	-01:56 (270.) ●
Bike	178.4 km	06:47:31	00:55:44	31.44 km/h	+00:05 (45.) ●	-00:12 (245.) ●	-00:47 (287.) ●
Bike	178.4 km	06:47:31	06:22:37	27.98 km/h	+12:53 (57.) ●	+11:43 (311.) ●	+06:23 (366.) ●
Transition		06:56:34	00:09:03	-	+00:52 (62.) ●	+01:21 (361.) ●	+01:22 (463.) ●
Run	2.7 km	07:15:30	00:18:56	07:00 min/km	+02:16 (67.) ●	+02:17 (400.) ●	+02:06 (500.) ●
Run	7.9 km	07:52:48	00:37:18	07:10 min/km	+05:52 (72.) ●	+05:37 (425.) ●	+05:24 (535.) ●
Run	13.2 km	08:31:48	00:39:00	07:21 min/km	+04:44 (67.) ●	+04:42 (389.) ●	+04:36 (491.) ●
Run	18.4 km	09:13:58	00:42:10	08:06 min/km	+08:54 (73.) ●	+08:40 (444.) ●	+08:33 (567.) ●
Run	23.7 km	09:51:01	00:37:03	06:59 min/km	+01:02 (47.) ●	+00:19 (270.) ●	+00:10 (339.) ●
Run	28.9 km	10:27:59	00:36:58	07:06 min/km	+01:42 (52.) ●	+01:17 (302.) ●	+01:05 (380.) ●
Run	34.1 km	11:09:11	00:41:12	07:55 min/km	+03:17 (60.) ●	+02:35 (326.) ●	+02:18 (408.) ●
Run	39.3 km	11:48:14	00:39:03	07:30 min/km	+02:37 (54.) ●	+02:16 (315.) ●	+02:01 (398.) ●
Run	42.2 km	12:07:18	00:19:04	06:34 min/km	+00:39 (52.) ●	+00:16 (289.) ●	+00:07 (364.) ●
Run	42.2 km	12:07:18	05:10:44	07:21 min/km	+31:03 (64.) ●	+27:59 (351.) ●	+26:20 (436.) ●
Total	221.5 km	12:07:18	12:07:18	18.27 km/h	+47:25 (60.) ●	+44:17 (343.) ●	+37:10 (423.) ●

Ovr	Gen	Div	Name	#	AG
375	304	55	Charl Pretorius	563	M40-44	South Africa	00:14:24	06:31:17	04:49:25	11:47:46
397	323	56	Stephan Blomerus	505	M40-44	South Africa	00:12:48	06:09:21	05:09:44	11:56:21
399	325	57	Aleksandr Nesgovorov	555	M40-44	Russia	00:14:12	05:54:13	05:40:46	11:57:12
408	331	58	Vuyisa Mfinci	549	M40-44	South Africa	00:18:45	06:51:40	04:39:43	12:02:11
421	341	59	Albert Williams	587	M40-44	South Africa	00:16:25	06:37:10	04:58:50	12:07:01
423	343	60	Keith van Dyk	581	M40-44	South Africa	00:14:21	06:22:37	05:10:44	12:07:18
459	370	61	Mario Moural Garcez Palha	552	M40-44	South Africa	00:16:53	06:42:55	05:16:08	12:30:14
460	371	62	Mphumzi Ndamase	553	M40-44	South Africa	00:16:47	06:39:14	05:19:04	12:30:22
461	372	63	Marco van Tonder	583	M40-44	South Africa	00:14:32	06:41:21	05:22:37	12:30:22
467	378	64	Ayanda Dakana	523	M40-44	South Africa	00:21:42	07:08:44	04:51:05	12:37:25