Waleed Abrahams -
Ironman South Africa 2023

Quick facts

580/461/70All/Gender/AG

M45-49Age group

591Bib number

South AfricaNationality


20:48	7:54:38	5:25:25	14:04:32

Compare Waleed Abrahams with other athletes!

591 Abrahams

633 Mbhokota ×

605 Cunningham ×

601 Chebaro ×

641 Osman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:48	00:20:48	02:18 min/100m	+05:22 (72.) ●	+05:40 (489.) ●	+05:29 (624.) ●
Transition		00:30:15	00:09:27	-	+02:54 (64.) ●	+02:55 (423.) ●	+02:57 (548.) ●
Bike	16.8 km	01:15:15	00:45:00	22.4 km/h	+08:34 (72.) ●	+08:37 (485.) ●	+08:07 (617.) ●
Bike	38.5 km	02:10:36	00:55:21	23.52 km/h	+14:03 (73.) ●	+14:37 (496.) ●	+13:58 (636.) ●
Bike	60 km	03:16:07	01:05:31	19.69 km/h	+18:00 (74.) ●	+17:55 (495.) ●	+17:04 (635.) ●
Bike	89 km	04:24:39	01:08:32	25.39 km/h	+11:59 (69.) ●	+12:32 (458.) ●	+11:40 (575.) ●
Bike	106 km	05:15:14	00:50:35	20.16 km/h	+12:09 (71.) ●	+12:53 (486.) ●	+12:23 (623.) ●
Bike	127.7 km	06:11:24	00:56:10	23.18 km/h	+10:36 (68.) ●	+10:53 (457.) ●	+10:07 (570.) ●
Bike	149.2 km	07:18:22	01:06:58	19.26 km/h	+15:17 (73.) ●	+15:42 (491.) ●	+15:05 (624.) ●
Bike	178.4 km	08:24:53	01:06:31	26.34 km/h	+10:04 (70.) ●	+10:35 (468.) ●	+10:00 (597.) ●
Bike	178.4 km	08:24:53	07:54:38	22.55 km/h	+01:40:42 (74.) ●	+01:43:44 (494.) ●	+01:38:24 (629.) ●
Transition		08:39:07	00:14:14	-	+06:03 (70.) ●	+06:32 (472.) ●	+06:33 (600.) ●
Run	2.7 km	08:57:04	00:17:57	06:38 min/km	+01:10 (56.) ●	+01:18 (354.) ●	+01:07 (434.) ●
Run	7.9 km	09:30:57	00:33:53	06:30 min/km	+02:01 (51.) ●	+02:12 (341.) ●	+01:59 (428.) ●
Run	13.2 km	10:06:24	00:35:27	06:41 min/km	+00:53 (38.) ●	+01:09 (294.) ●	+01:03 (374.) ●
Run	18.4 km	10:44:12	00:37:48	07:16 min/km	+03:46 (57.) ●	+04:18 (385.) ●	+04:11 (483.) ●
Run	23.7 km	11:27:00	00:42:48	08:04 min/km	+05:33 (57.) ●	+06:04 (395.) ●	+05:55 (497.) ●
Run	28.9 km	12:10:07	00:43:07	08:17 min/km	+07:09 (64.) ●	+07:26 (426.) ●	+07:14 (535.) ●
Run	34.1 km	12:57:34	00:47:27	09:07 min/km	+08:20 (64.) ●	+08:50 (425.) ●	+08:33 (531.) ●
Run	39.3 km	13:41:53	00:44:19	08:31 min/km	+07:33 (62.) ●	+07:32 (415.) ●	+07:17 (522.) ●
Run	42.2 km	14:04:32	00:22:39	07:48 min/km	+03:48 (59.) ●	+03:51 (410.) ●	+03:42 (512.) ●
Run	42.2 km	14:04:32	05:25:25	07:42 min/km	+40:13 (58.) ●	+42:40 (393.) ●	+41:01 (494.) ●
Total	221.5 km	14:04:32	14:04:32	15.74 km/h	+02:35:14 (70.) ●	+02:41:31 (461.) ●	+02:34:24 (580.) ●

Ovr	Gen	Div	Name	#	AG
545	436	65	Zachie Fourie	615	M45-49	South Africa	00:16:54	07:45:00	05:10:29	13:34:32
551	438	66	Allan Graves	617	M45-49	Costa Rica	00:15:46	07:07:06	05:59:20	13:37:39
555	441	67	Chris Botha	598	M45-49	South Africa	00:16:36	07:18:16	05:37:43	13:40:45
563	449	68	Vongani Mbhokota	633	M45-49	South Africa	00:17:41	07:39:16	05:32:17	13:46:47
578	459	69	Andrew Cunningham	605	M45-49	South Africa	00:14:59	07:19:51	06:04:34	14:03:41
580	461	70	Waleed Abrahams	591	M45-49	South Africa	00:20:48	07:54:38	05:25:25	14:04:32
597	472	71	Amer Chebaro	601	M45-49	Lebanon	00:19:12	07:40:21	06:01:02	14:21:49
603	477	72	Muhammad Taahir Osman	641	M45-49	South Africa	00:17:14	07:14:07	06:28:58	14:37:54
620	488	73	Abdul Basit Chafekar	188	M45-49	Zimbabwe	00:20:54	07:41:57	06:22:32	14:58:03
621	489	74	Clint Lieberum	628	M45-49	South Africa	00:15:51	07:53:51	06:36:20	15:02:05