Gregory Flint -
Ironman South Africa 2023

Quick facts

181/151/20All/Gender/AG

M45-49Age group

614Bib number

South AfricaNationality


16:11	5:47:38	4:06:13	10:24:22

Compare Gregory Flint with other athletes!

614 Flint

629 Lopez ×

627 Landtwing ×

134 Femc ×

639 Mwanza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:11	00:16:11	01:47 min/100m	+00:45 (51.) ●	+01:03 (359.) ●	+00:52 (434.) ●
Transition		00:23:37	00:07:26	-	+00:53 (56.) ●	+00:54 (354.) ●	+00:56 (455.) ●
Bike	16.8 km	00:58:32	00:34:55	28.87 km/h	-01:31 (28.) ●	-01:28 (191.) ●	-01:58 (213.) ●
Bike	38.5 km	01:37:46	00:39:14	33.19 km/h	-02:04 (31.) ●	-01:30 (206.) ●	-02:09 (229.) ●
Bike	60 km	02:23:58	00:46:12	27.92 km/h	-01:19 (34.) ●	-01:24 (229.) ●	-02:15 (261.) ●
Bike	89 km	03:16:50	00:52:52	32.91 km/h	-03:41 (30.) ●	-03:08 (202.) ●	-04:00 (231.) ●
Bike	106 km	03:51:30	00:34:40	29.42 km/h	-03:46 (22.) ●	-03:02 (170.) ●	-03:32 (196.) ●
Bike	127.7 km	04:32:47	00:41:17	31.54 km/h	-04:17 (21.) ●	-04:00 (160.) ●	-04:46 (184.) ●
Bike	149.2 km	05:19:15	00:46:28	27.76 km/h	-05:13 (17.) ●	-04:48 (140.) ●	-05:25 (163.) ●
Bike	178.4 km	06:11:15	00:52:00	33.69 km/h	-04:27 (19.) ●	-03:56 (153.) ●	-04:31 (175.) ●
Bike	178.4 km	06:11:15	05:47:38	30.79 km/h	-26:18 (23.) ●	-23:16 (168.) ●	-28:36 (192.) ●
Transition		06:18:09	00:06:54	-	-01:17 (35.) ●	-00:48 (244.) ●	-00:47 (317.) ●
Run	2.7 km	06:34:34	00:16:25	06:04 min/km	-00:22 (39.) ●	-00:14 (262.) ●	-00:25 (322.) ●
Run	7.9 km	07:04:01	00:29:27	05:39 min/km	-02:25 (19.) ●	-02:14 (184.) ●	-02:27 (233.) ●
Run	13.2 km	07:34:00	00:29:59	05:39 min/km	-04:35 (17.) ●	-04:19 (141.) ●	-04:25 (177.) ●
Run	18.4 km	08:04:49	00:30:49	05:55 min/km	-03:13 (23.) ●	-02:41 (186.) ●	-02:48 (245.) ●
Run	23.7 km	08:35:11	00:30:22	05:43 min/km	-06:53 (14.) ●	-06:22 (117.) ●	-06:31 (146.) ●
Run	28.9 km	09:04:50	00:29:39	05:42 min/km	-06:19 (17.) ●	-06:02 (111.) ●	-06:14 (139.) ●
Run	34.1 km	09:37:08	00:32:18	06:12 min/km	-06:49 (16.) ●	-06:19 (130.) ●	-06:36 (166.) ●
Run	39.3 km	10:09:07	00:31:59	06:09 min/km	-04:47 (19.) ●	-04:48 (153.) ●	-05:03 (200.) ●
Run	42.2 km	10:24:22	00:15:15	05:15 min/km	-03:36 (15.) ●	-03:33 (121.) ●	-03:42 (147.) ●
Run	42.2 km	10:24:22	04:06:13	05:50 min/km	-38:59 (17.) ●	-36:32 (136.) ●	-38:11 (170.) ●
Total	221.5 km	10:24:22	10:24:22	21.29 km/h	-01:04:56 (20.) ●	-58:39 (151.) ●	-01:05:46 (181.) ●

Ovr	Gen	Div	Name	#	AG
147	125	15	Marcos Rosa	646	M45-49	South Africa	00:14:54	05:12:58	04:27:50	10:04:55
151	129	16	Reon Smal	651	M45-49	South Africa	00:13:09	05:50:08	03:55:49	10:07:46
166	138	17	Craig Wilson	661	M45-49	South Africa	00:15:08	05:48:46	04:01:14	10:16:44
167	139	18	Marco Lopez	629	M45-49	Italy	00:13:40	05:18:41	04:34:22	10:17:34
168	140	19	Thomas Landtwing	627	M45-49	Switzerland	00:14:49	05:23:40	04:28:52	10:17:42
181	151	20	Gregory Flint	614	M45-49	South Africa	00:16:11	05:47:38	04:06:13	10:24:22
185	154	21	Marko Femc	134	M45-49	Slovenia	00:16:33	05:52:34	04:07:49	10:25:35
191	159	22	Paul Mwanza	639	M45-49	United Kingdom	00:14:57	06:00:36	04:06:00	10:29:41
202	169	23	Gareth Pile	644	M45-49	South Africa	00:13:28	05:51:17	04:19:11	10:34:35
205	172	24	Herman Boneschans	596	M45-49	South Africa	00:16:06	05:40:19	04:20:04	10:35:51