Alwyn Jordaan -
Ironman South Africa 2023

Quick facts

264/216/31All/Gender/AG

M45-49Age group

620Bib number

South AfricaNationality


15:50	5:55:47	4:29:58	11:00:33

Compare Alwyn Jordaan with other athletes!

620 Jordaan

136 Alharbi ×

634 McWilliams ×

650 Simpson ×

656 van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:50	00:15:50	01:45 min/100m	+00:24 (47.) ●	+00:42 (338.) ●	+00:31 (404.) ●
Transition		00:22:01	00:06:11	-	-00:22 (42.) ●	-00:21 (278.) ●	-00:19 (352.) ●
Bike	16.8 km	00:56:01	00:34:00	29.65 km/h	-02:26 (20.) ●	-02:23 (146.) ●	-02:53 (163.) ●
Bike	38.5 km	01:33:45	00:37:44	34.51 km/h	-03:34 (18.) ●	-03:00 (142.) ●	-03:39 (157.) ●
Bike	60 km	02:18:34	00:44:49	28.78 km/h	-02:42 (26.) ●	-02:47 (192.) ●	-03:38 (217.) ●
Bike	89 km	03:09:58	00:51:24	33.85 km/h	-05:09 (24.) ●	-04:36 (162.) ●	-05:28 (184.) ●
Bike	106 km	03:47:58	00:38:00	26.84 km/h	-00:26 (44.) ●	+00:18 (294.) ●	-00:12 (344.) ●
Bike	127.7 km	04:35:02	00:47:04	27.66 km/h	+01:30 (46.) ●	+01:47 (317.) ●	+01:01 (379.) ●
Bike	149.2 km	05:25:21	00:50:19	25.64 km/h	-01:22 (34.) ●	-00:57 (235.) ●	-01:34 (281.) ●
Bike	178.4 km	06:17:48	00:52:27	33.4 km/h	-04:00 (22.) ●	-03:29 (161.) ●	-04:04 (185.) ●
Bike	178.4 km	06:17:48	05:55:47	30.09 km/h	-18:09 (30.) ●	-15:07 (205.) ●	-20:27 (238.) ●
Transition		06:30:35	00:12:47	-	+04:36 (64.) ●	+05:05 (449.) ●	+05:06 (573.) ●
Run	2.7 km	06:48:46	00:18:11	06:44 min/km	+01:24 (59.) ●	+01:32 (363.) ●	+01:21 (447.) ●
Run	7.9 km	07:21:57	00:33:11	06:22 min/km	+01:19 (46.) ●	+01:30 (318.) ●	+01:17 (398.) ●
Run	13.2 km	08:00:45	00:38:48	07:19 min/km	+04:14 (60.) ●	+04:30 (386.) ●	+04:24 (487.) ●
Run	18.4 km	08:31:27	00:30:42	05:54 min/km	-03:20 (22.) ●	-02:48 (182.) ●	-02:55 (241.) ●
Run	23.7 km	09:08:17	00:36:50	06:56 min/km	-00:25 (37.) ●	+00:06 (260.) ●	-00:03 (327.) ●
Run	28.9 km	09:40:23	00:32:06	06:10 min/km	-03:52 (23.) ●	-03:35 (172.) ●	-03:47 (225.) ●
Run	34.1 km	10:13:12	00:32:49	06:18 min/km	-06:18 (18.) ●	-05:48 (139.) ●	-06:05 (178.) ●
Run	39.3 km	10:43:48	00:30:36	05:53 min/km	-06:10 (14.) ●	-06:11 (122.) ●	-06:26 (154.) ●
Run	42.2 km	11:00:33	00:16:45	05:46 min/km	-02:06 (28.) ●	-02:03 (197.) ●	-02:12 (251.) ●
Run	42.2 km	11:00:33	04:29:58	06:23 min/km	-15:14 (28.) ●	-12:47 (219.) ●	-14:26 (281.) ●
Total	221.5 km	11:00:33	11:00:33	20.12 km/h	-28:45 (31.) ●	-22:28 (216.) ●	-29:35 (264.) ●

Ovr	Gen	Div	Name	#	AG
225	189	26	Gary Kruuse	625	M45-49	South Africa	00:13:37	05:39:28	04:39:22	10:44:53
242	202	27	Bryant Hardy	618	M45-49	New Zealand	00:14:34	06:26:01	03:54:34	10:50:04
251	207	28	André Koornhof	166	M45-49	South Africa	00:16:34	05:50:34	04:35:21	10:54:16
261	214	29	Hashem Alharbi	136	M45-49	United Arab Emirates	00:18:29	05:56:53	04:29:06	11:00:02
262	215	30	Gregg McWilliams	634	M45-49	South Africa	00:15:42	05:45:11	04:39:04	11:00:03
264	216	31	Alwyn Jordaan	620	M45-49	South Africa	00:15:50	05:55:47	04:29:58	11:00:33
275	225	32	Bradley Simpson	650	M45-49	South Africa	00:14:01	05:44:48	04:53:50	11:06:38
279	229	33	Riaan van Zyl	656	M45-49	South Africa	00:15:12	05:58:21	04:44:48	11:09:19
302	247	34	James Cruickshank	604	M45-49	South Africa	00:15:27	06:07:02	04:42:58	11:18:54
306	250	35	Pat Rich	645	M45-49	Nigeria	00:15:06	06:10:32	04:41:40	11:19:22