Leon Lambrechts -
Ironman South Africa 2023

Quick facts

309/251/36All/Gender/AG

M45-49Age group

626Bib number

South AfricaNationality


13:13	5:54:06	4:56:42	11:20:59

Compare Leon Lambrechts with other athletes!

626 Lambrechts

604 Cruickshank ×

645 Rich ×

613 Erasmus ×

623 Karim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:13	00:13:13	01:28 min/100m	-02:13 (9.) ●	-01:55 (101.) ●	-02:06 (121.) ●
Transition		00:20:30	00:07:17	-	+00:44 (55.) ●	+00:45 (348.) ●	+00:47 (447.) ●
Bike	16.8 km	00:56:08	00:35:38	28.29 km/h	-00:48 (32.) ●	-00:45 (216.) ●	-01:15 (251.) ●
Bike	38.5 km	01:37:13	00:41:05	31.69 km/h	-00:13 (42.) ●	+00:21 (292.) ●	-00:18 (329.) ●
Bike	60 km	02:24:06	00:46:53	27.52 km/h	-00:38 (36.) ●	-00:43 (252.) ●	-01:34 (290.) ●
Bike	89 km	03:17:19	00:53:13	32.7 km/h	-03:20 (31.) ●	-02:47 (212.) ●	-03:39 (242.) ●
Bike	106 km	03:51:35	00:34:16	29.77 km/h	-04:10 (21.) ●	-03:26 (158.) ●	-03:56 (180.) ●
Bike	127.7 km	04:35:15	00:43:40	29.82 km/h	-01:54 (33.) ●	-01:37 (230.) ●	-02:23 (268.) ●
Bike	149.2 km	05:22:30	00:47:15	27.3 km/h	-04:26 (20.) ●	-04:01 (156.) ●	-04:38 (180.) ●
Bike	178.4 km	06:14:36	00:52:06	33.63 km/h	-04:21 (20.) ●	-03:50 (155.) ●	-04:25 (178.) ●
Bike	178.4 km	06:14:36	05:54:06	30.23 km/h	-19:50 (29.) ●	-16:48 (199.) ●	-22:08 (229.) ●
Transition		06:24:17	00:09:41	-	+01:30 (57.) ●	+01:59 (388.) ●	+02:00 (493.) ●
Run	2.7 km	06:39:12	00:14:55	05:31 min/km	-01:52 (18.) ●	-01:44 (159.) ●	-01:55 (192.) ●
Run	7.9 km	07:10:36	00:31:24	06:02 min/km	-00:28 (34.) ●	-00:17 (257.) ●	-00:30 (320.) ●
Run	13.2 km	07:46:36	00:36:00	06:47 min/km	+01:26 (44.) ●	+01:42 (315.) ●	+01:36 (395.) ●
Run	18.4 km	08:22:13	00:35:37	06:50 min/km	+01:35 (44.) ●	+02:07 (320.) ●	+02:00 (404.) ●
Run	23.7 km	09:02:08	00:39:55	07:31 min/km	+02:40 (50.) ●	+03:11 (342.) ●	+03:02 (433.) ●
Run	28.9 km	09:41:13	00:39:05	07:30 min/km	+03:07 (51.) ●	+03:24 (355.) ●	+03:12 (446.) ●
Run	34.1 km	10:22:39	00:41:26	07:58 min/km	+02:19 (46.) ●	+02:49 (330.) ●	+02:32 (414.) ●
Run	39.3 km	11:02:28	00:39:49	07:39 min/km	+03:03 (50.) ●	+03:02 (332.) ●	+02:47 (418.) ●
Run	42.2 km	11:20:59	00:18:31	06:23 min/km	-00:20 (40.) ●	-00:17 (271.) ●	-00:26 (343.) ●
Run	42.2 km	11:20:59	04:56:42	07:01 min/km	+11:30 (49.) ●	+13:57 (314.) ●	+12:18 (393.) ●
Total	221.5 km	11:20:59	11:20:59	19.52 km/h	-08:19 (36.) ●	-02:02 (251.) ●	-09:09 (309.) ●

Ovr	Gen	Div	Name	#	AG
264	216	31	Alwyn Jordaan	620	M45-49	South Africa	00:15:50	05:55:47	04:29:58	11:00:33
275	225	32	Bradley Simpson	650	M45-49	South Africa	00:14:01	05:44:48	04:53:50	11:06:38
279	229	33	Riaan van Zyl	656	M45-49	South Africa	00:15:12	05:58:21	04:44:48	11:09:19
302	247	34	James Cruickshank	604	M45-49	South Africa	00:15:27	06:07:02	04:42:58	11:18:54
306	250	35	Pat Rich	645	M45-49	Nigeria	00:15:06	06:10:32	04:41:40	11:19:22
309	251	36	Leon Lambrechts	626	M45-49	South Africa	00:13:13	05:54:06	04:56:42	11:20:59
312	253	37	Philip Erasmus	613	M45-49	South Africa	00:15:32	06:31:39	04:22:53	11:22:12
315	256	38	Mohamed Zaheer Karim	623	M45-49	South Africa	00:21:18	06:05:35	04:37:02	11:23:54
317	258	39	Jason Ensor	612	M45-49	South Africa	00:13:19	06:11:33	04:44:33	11:24:22
341	278	40	Llewellyn Goldswain	616	M45-49	South Africa	00:14:52	06:15:31	04:50:38	11:34:18