Vongani Mbhokota -
Ironman South Africa 2023

Quick facts

563/449/68All/Gender/AG

M45-49Age group

633Bib number

South AfricaNationality


17:41	7:39:16	5:32:17	13:46:47

Compare Vongani Mbhokota with other athletes!

633 Mbhokota

617 Graves ×

598 Botha ×

605 Cunningham ×

591 Abrahams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:41	00:17:41	01:57 min/100m	+02:15 (64.) ●	+02:33 (432.) ●	+02:22 (538.) ●
Transition		00:28:04	00:10:23	-	+03:50 (68.) ●	+03:51 (441.) ●	+03:53 (568.) ●
Bike	16.8 km	01:10:09	00:42:05	23.95 km/h	+05:39 (71.) ●	+05:42 (456.) ●	+05:12 (566.) ●
Bike	38.5 km	01:59:49	00:49:40	26.21 km/h	+08:22 (72.) ●	+08:56 (473.) ●	+08:17 (598.) ●
Bike	60 km	02:55:47	00:55:58	23.05 km/h	+08:27 (66.) ●	+08:22 (436.) ●	+07:31 (535.) ●
Bike	89 km	04:01:43	01:05:56	26.39 km/h	+09:23 (66.) ●	+09:56 (433.) ●	+09:04 (541.) ●
Bike	106 km	04:48:03	00:46:20	22.01 km/h	+07:54 (67.) ●	+08:38 (454.) ●	+08:08 (574.) ●
Bike	127.7 km	05:46:32	00:58:29	22.26 km/h	+12:55 (71.) ●	+13:12 (474.) ●	+12:26 (603.) ●
Bike	149.2 km	06:55:54	01:09:22	18.6 km/h	+17:41 (74.) ●	+18:06 (494.) ●	+17:29 (631.) ●
Bike	178.4 km	08:07:20	01:11:26	24.53 km/h	+14:59 (73.) ●	+15:30 (491.) ●	+14:55 (625.) ●
Bike	178.4 km	08:07:20	07:39:16	23.31 km/h	+01:25:20 (69.) ●	+01:28:22 (475.) ●	+01:23:02 (604.) ●
Transition		08:14:30	00:07:10	-	-01:01 (38.) ●	-00:32 (261.) ●	-00:31 (341.) ●
Run	2.7 km	08:32:20	00:17:50	06:36 min/km	+01:03 (52.) ●	+01:11 (344.) ●	+01:00 (421.) ●
Run	7.9 km	09:05:32	00:33:12	06:23 min/km	+01:20 (47.) ●	+01:31 (319.) ●	+01:18 (400.) ●
Run	13.2 km	09:44:39	00:39:07	07:22 min/km	+04:33 (62.) ●	+04:49 (393.) ●	+04:43 (495.) ●
Run	18.4 km	10:24:50	00:40:11	07:43 min/km	+06:09 (65.) ●	+06:41 (422.) ●	+06:34 (535.) ●
Run	23.7 km	11:08:56	00:44:06	08:19 min/km	+06:51 (62.) ●	+07:22 (417.) ●	+07:13 (523.) ●
Run	28.9 km	11:46:51	00:37:55	07:17 min/km	+01:57 (45.) ●	+02:14 (320.) ●	+02:02 (407.) ●
Run	34.1 km	12:38:38	00:51:47	09:57 min/km	+12:40 (71.) ●	+13:10 (467.) ●	+12:53 (586.) ●
Run	39.3 km	13:24:31	00:45:53	08:49 min/km	+09:07 (65.) ●	+09:06 (434.) ●	+08:51 (545.) ●
Run	42.2 km	13:46:47	00:22:16	07:40 min/km	+03:25 (56.) ●	+03:28 (402.) ●	+03:19 (503.) ●
Run	42.2 km	13:46:47	05:32:17	07:52 min/km	+47:05 (64.) ●	+49:32 (415.) ●	+47:53 (520.) ●
Total	221.5 km	13:46:47	13:46:47	16.07 km/h	+02:17:29 (68.) ●	+02:23:46 (449.) ●	+02:16:39 (563.) ●

Ovr	Gen	Div	Name	#	AG
523	421	63	Nikolay Titev	655	M45-49	Bulgaria	00:14:35	06:32:24	06:13:08	13:15:21
527	424	64	Yuri Katanov	624	M45-49	Bulgaria	00:17:54	07:19:26	05:27:23	13:17:08
545	436	65	Zachie Fourie	615	M45-49	South Africa	00:16:54	07:45:00	05:10:29	13:34:32
551	438	66	Allan Graves	617	M45-49	Costa Rica	00:15:46	07:07:06	05:59:20	13:37:39
555	441	67	Chris Botha	598	M45-49	South Africa	00:16:36	07:18:16	05:37:43	13:40:45
563	449	68	Vongani Mbhokota	633	M45-49	South Africa	00:17:41	07:39:16	05:32:17	13:46:47
578	459	69	Andrew Cunningham	605	M45-49	South Africa	00:14:59	07:19:51	06:04:34	14:03:41
580	461	70	Waleed Abrahams	591	M45-49	South Africa	00:20:48	07:54:38	05:25:25	14:04:32
597	472	71	Amer Chebaro	601	M45-49	Lebanon	00:19:12	07:40:21	06:01:02	14:21:49
603	477	72	Muhammad Taahir Osman	641	M45-49	South Africa	00:17:14	07:14:07	06:28:58	14:37:54