Ross McWilliams -
Ironman South Africa 2023

Quick facts

367/298/44All/Gender/AG

M45-49Age group

635Bib number

South AfricaNationality


14:20	6:08:38	4:54:48	11:43:04

Compare Ross McWilliams with other athletes!

635 McWilliams

630 Louw ×

603 Coley ×

622 Joubert ×

594 Blom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:20	00:14:20	01:35 min/100m	-01:06 (22.) ●	-00:48 (192.) ●	-00:59 (230.) ●
Transition		00:30:56	00:16:36	-	+10:03 (74.) ●	+10:04 (499.) ●	+10:06 (638.) ●
Bike	16.8 km	01:07:26	00:36:30	27.62 km/h	+00:04 (40.) ●	+00:07 (254.) ●	-00:23 (293.) ●
Bike	38.5 km	01:47:43	00:40:17	32.32 km/h	-01:01 (38.) ●	-00:27 (259.) ●	-01:06 (290.) ●
Bike	60 km	02:36:13	00:48:30	26.6 km/h	+00:59 (45.) ●	+00:54 (294.) ●	+00:03 (341.) ●
Bike	89 km	03:31:38	00:55:25	31.4 km/h	-01:08 (38.) ●	-00:35 (262.) ●	-01:27 (301.) ●
Bike	106 km	04:09:16	00:37:38	27.1 km/h	-00:48 (42.) ●	-00:04 (282.) ●	-00:34 (329.) ●
Bike	127.7 km	04:55:02	00:45:46	28.45 km/h	+00:12 (43.) ●	+00:29 (293.) ●	-00:17 (345.) ●
Bike	149.2 km	05:43:18	00:48:16	26.73 km/h	-03:25 (26.) ●	-03:00 (179.) ●	-03:37 (211.) ●
Bike	178.4 km	06:39:34	00:56:16	31.14 km/h	-00:11 (37.) ●	+00:20 (263.) ●	-00:15 (308.) ●
Bike	178.4 km	06:39:34	06:08:38	29.04 km/h	-05:18 (38.) ●	-02:16 (251.) ●	-07:36 (292.) ●
Transition		06:48:16	00:08:42	-	+00:31 (49.) ●	+01:00 (341.) ●	+01:01 (440.) ●
Run	2.7 km	07:05:09	00:16:53	06:15 min/km	+00:06 (46.) ●	+00:14 (295.) ●	+00:03 (359.) ●
Run	7.9 km	07:39:25	00:34:16	06:35 min/km	+02:24 (55.) ●	+02:35 (350.) ●	+02:22 (441.) ●
Run	13.2 km	08:15:45	00:36:20	06:51 min/km	+01:46 (46.) ●	+02:02 (329.) ●	+01:56 (411.) ●
Run	18.4 km	08:51:54	00:36:09	06:57 min/km	+02:07 (48.) ●	+02:39 (334.) ●	+02:32 (423.) ●
Run	23.7 km	09:29:56	00:38:02	07:10 min/km	+00:47 (42.) ●	+01:18 (295.) ●	+01:09 (371.) ●
Run	28.9 km	10:06:31	00:36:35	07:02 min/km	+00:37 (43.) ●	+00:54 (292.) ●	+00:42 (369.) ●
Run	34.1 km	10:45:59	00:39:28	07:35 min/km	+00:21 (38.) ●	+00:51 (272.) ●	+00:34 (346.) ●
Run	39.3 km	11:23:23	00:37:24	07:11 min/km	+00:38 (42.) ●	+00:37 (283.) ●	+00:22 (357.) ●
Run	42.2 km	11:43:04	00:19:41	06:47 min/km	+00:50 (47.) ●	+00:53 (315.) ●	+00:44 (392.) ●
Run	42.2 km	11:43:04	04:54:48	06:59 min/km	+09:36 (48.) ●	+12:03 (308.) ●	+10:24 (386.) ●
Total	221.5 km	11:43:04	11:43:04	18.9 km/h	+13:46 (44.) ●	+20:03 (298.) ●	+12:56 (367.) ●

Ovr	Gen	Div	Name	#	AG
317	258	39	Jason Ensor	612	M45-49	South Africa	00:13:19	06:11:33	04:44:33	11:24:22
341	278	40	Llewellyn Goldswain	616	M45-49	South Africa	00:14:52	06:15:31	04:50:38	11:34:18
342	279	41	Werner Nel	133	M45-49	South Africa	00:14:56	06:14:37	04:51:12	11:34:44
349	283	42	Hendrik Louw	630	M45-49	South Africa	00:18:35	06:11:29	04:52:51	11:37:41
360	291	43	Grant Coley	603	M45-49	South Africa	00:16:18	06:25:36	04:44:55	11:40:42
367	298	44	Ross McWilliams	635	M45-49	South Africa	00:14:20	06:08:38	04:54:48	11:43:04
370	300	45	Roelof Joubert	622	M45-49	South Africa	00:14:38	06:08:46	05:12:47	11:45:37
372	301	46	Louis Blom	594	M45-49	South Africa	00:17:44	06:32:13	04:32:27	11:46:04
384	312	47	Jan Ellis	611	M45-49	South Africa	00:16:53	06:24:54	04:54:16	11:50:49
389	316	48	Grant Williamson	659	M45-49	South Africa	00:12:10	06:00:16	05:29:53	11:53:08