Paul Mwanza -
Ironman South Africa 2023

Quick facts

191/159/22All/Gender/AG

M45-49Age group

639Bib number

United KingdomNationality


14:57	6:00:36	4:06:00	10:29:41

Compare Paul Mwanza with other athletes!

639 Mwanza

614 Flint ×

134 Femc ×

644 Pile ×

596 Boneschans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:57	00:14:57	01:39 min/100m	-00:29 (35.) ●	-00:11 (251.) ●	-00:22 (302.) ●
Transition		00:19:32	00:04:35	-	-01:58 (16.) ●	-01:57 (139.) ●	-01:55 (175.) ●
Bike	16.8 km	00:53:57	00:34:25	29.29 km/h	-02:01 (24.) ●	-01:58 (170.) ●	-02:28 (190.) ●
Bike	38.5 km	01:32:38	00:38:41	33.66 km/h	-02:37 (26.) ●	-02:03 (186.) ●	-02:42 (206.) ●
Bike	60 km	02:17:48	00:45:10	28.56 km/h	-02:21 (31.) ●	-02:26 (200.) ●	-03:17 (227.) ●
Bike	89 km	03:08:48	00:51:00	34.12 km/h	-05:33 (23.) ●	-05:00 (154.) ●	-05:52 (175.) ●
Bike	106 km	03:45:01	00:36:13	28.16 km/h	-02:13 (34.) ●	-01:29 (227.) ●	-01:59 (262.) ●
Bike	127.7 km	04:29:49	00:44:48	29.06 km/h	-00:46 (39.) ●	-00:29 (262.) ●	-01:15 (306.) ●
Bike	149.2 km	05:21:23	00:51:34	25.02 km/h	-00:07 (43.) ●	+00:18 (277.) ●	-00:19 (331.) ●
Bike	178.4 km	06:20:08	00:58:45	29.82 km/h	+02:18 (48.) ●	+02:49 (333.) ●	+02:14 (403.) ●
Bike	178.4 km	06:20:08	06:00:36	29.68 km/h	-13:20 (34.) ●	-10:18 (227.) ●	-15:38 (264.) ●
Transition		06:23:41	00:03:33	-	-04:38 (5.) ●	-04:09 (49.) ●	-04:08 (68.) ●
Run	2.7 km	06:37:12	00:13:31	05:00 min/km	-03:16 (10.) ●	-03:08 (84.) ●	-03:19 (102.) ●
Run	7.9 km	07:03:26	00:26:14	05:02 min/km	-05:38 (11.) ●	-05:27 (94.) ●	-05:40 (112.) ●
Run	13.2 km	07:31:33	00:28:07	05:18 min/km	-06:27 (11.) ●	-06:11 (95.) ●	-06:17 (117.) ●
Run	18.4 km	07:59:51	00:28:18	05:26 min/km	-05:44 (12.) ●	-05:12 (113.) ●	-05:19 (142.) ●
Run	23.7 km	08:32:17	00:32:26	06:07 min/km	-04:49 (18.) ●	-04:18 (160.) ●	-04:27 (202.) ●
Run	28.9 km	09:03:52	00:31:35	06:04 min/km	-04:23 (22.) ●	-04:06 (164.) ●	-04:18 (214.) ●
Run	34.1 km	09:38:57	00:35:05	06:44 min/km	-04:02 (24.) ●	-03:32 (181.) ●	-03:49 (237.) ●
Run	39.3 km	10:13:49	00:34:52	06:42 min/km	-01:54 (33.) ●	-01:55 (220.) ●	-02:10 (284.) ●
Run	42.2 km	10:29:41	00:15:52	05:28 min/km	-02:59 (21.) ●	-02:56 (155.) ●	-03:05 (189.) ●
Run	42.2 km	10:29:41	04:06:00	05:49 min/km	-39:12 (16.) ●	-36:45 (135.) ●	-38:24 (169.) ●
Total	221.5 km	10:29:41	10:29:41	21.11 km/h	-59:37 (22.) ●	-53:20 (159.) ●	-01:00:27 (191.) ●

Ovr	Gen	Div	Name	#	AG
166	138	17	Craig Wilson	661	M45-49	South Africa	00:15:08	05:48:46	04:01:14	10:16:44
167	139	18	Marco Lopez	629	M45-49	Italy	00:13:40	05:18:41	04:34:22	10:17:34
168	140	19	Thomas Landtwing	627	M45-49	Switzerland	00:14:49	05:23:40	04:28:52	10:17:42
181	151	20	Gregory Flint	614	M45-49	South Africa	00:16:11	05:47:38	04:06:13	10:24:22
185	154	21	Marko Femc	134	M45-49	Slovenia	00:16:33	05:52:34	04:07:49	10:25:35
191	159	22	Paul Mwanza	639	M45-49	United Kingdom	00:14:57	06:00:36	04:06:00	10:29:41
202	169	23	Gareth Pile	644	M45-49	South Africa	00:13:28	05:51:17	04:19:11	10:34:35
205	172	24	Herman Boneschans	596	M45-49	South Africa	00:16:06	05:40:19	04:20:04	10:35:51
208	175	25	Joze Mehle	127	M45-49	Slovenia	00:14:25	05:27:53	04:42:22	10:36:23
225	189	26	Gary Kruuse	625	M45-49	South Africa	00:13:37	05:39:28	04:39:22	10:44:53