Hein Stander -
Ironman South Africa 2023

Quick facts

457/368/56All/Gender/AG

M45-49Age group

652Bib number

South AfricaNationality


16:16	6:39:24	5:14:12	12:28:44

Compare Hein Stander with other athletes!

652 Stander

621 Joseph ×

609 Deshevykh ×

640 Nel ×

648 Scheepers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:16	00:16:16	01:48 min/100m	+00:50 (53.) ●	+01:08 (362.) ●	+00:57 (439.) ●
Transition		00:25:32	00:09:16	-	+02:43 (62.) ●	+02:44 (418.) ●	+02:46 (543.) ●
Bike	16.8 km	01:03:53	00:38:21	26.28 km/h	+01:55 (54.) ●	+01:58 (345.) ●	+01:28 (409.) ●
Bike	38.5 km	01:47:21	00:43:28	29.95 km/h	+02:10 (55.) ●	+02:44 (374.) ●	+02:05 (443.) ●
Bike	60 km	02:40:01	00:52:40	24.49 km/h	+05:09 (57.) ●	+05:04 (387.) ●	+04:13 (464.) ●
Bike	89 km	03:40:47	01:00:46	28.63 km/h	+04:13 (59.) ●	+04:46 (374.) ●	+03:54 (453.) ●
Bike	106 km	04:20:39	00:39:52	25.59 km/h	+01:26 (50.) ●	+02:10 (341.) ●	+01:40 (412.) ●
Bike	127.7 km	05:08:42	00:48:03	27.1 km/h	+02:29 (49.) ●	+02:46 (331.) ●	+02:00 (396.) ●
Bike	149.2 km	06:06:13	00:57:31	22.43 km/h	+05:50 (59.) ●	+06:15 (385.) ●	+05:38 (478.) ●
Bike	178.4 km	07:04:56	00:58:43	29.84 km/h	+02:16 (46.) ●	+02:47 (331.) ●	+02:12 (401.) ●
Bike	178.4 km	07:04:56	06:39:24	26.8 km/h	+25:28 (53.) ●	+28:30 (358.) ●	+23:10 (429.) ●
Transition		07:14:32	00:09:36	-	+01:25 (55.) ●	+01:54 (382.) ●	+01:55 (487.) ●
Run	2.7 km	07:31:18	00:16:46	06:12 min/km	-00:01 (43.) ●	+00:07 (286.) ●	-00:04 (350.) ●
Run	7.9 km	08:03:38	00:32:20	06:13 min/km	+00:28 (41.) ●	+00:39 (293.) ●	+00:26 (365.) ●
Run	13.2 km	08:41:32	00:37:54	07:09 min/km	+03:20 (55.) ●	+03:36 (367.) ●	+03:30 (460.) ●
Run	18.4 km	09:20:21	00:38:49	07:27 min/km	+04:47 (61.) ●	+05:19 (402.) ●	+05:12 (508.) ●
Run	23.7 km	09:59:53	00:39:32	07:27 min/km	+02:17 (44.) ●	+02:48 (329.) ●	+02:39 (416.) ●
Run	28.9 km	10:43:53	00:44:00	08:27 min/km	+08:02 (66.) ●	+08:19 (434.) ●	+08:07 (546.) ●
Run	34.1 km	11:26:47	00:42:54	08:14 min/km	+03:47 (52.) ●	+04:17 (358.) ●	+04:00 (446.) ●
Run	39.3 km	12:08:47	00:42:00	08:04 min/km	+05:14 (58.) ●	+05:13 (378.) ●	+04:58 (478.) ●
Run	42.2 km	12:28:44	00:19:57	06:52 min/km	+01:06 (48.) ●	+01:09 (323.) ●	+01:00 (403.) ●
Run	42.2 km	12:28:44	05:14:12	07:26 min/km	+29:00 (54.) ●	+31:27 (361.) ●	+29:48 (453.) ●
Total	221.5 km	12:28:44	12:28:44	17.75 km/h	+59:26 (56.) ●	+01:05:43 (368.) ●	+58:36 (457.) ●

Ovr	Gen	Div	Name	#	AG
435	350	51	Kura Mszongo	637	M45-49	Zimbabwe	00:17:43	07:00:28	04:43:27	12:14:55
449	361	52	Louwrens de Wet	608	M45-49	South Africa	00:16:13	06:39:04	05:12:16	12:21:36
451	363	53	Balthazar Vorster	657	M45-49	South Africa	00:15:28	06:53:23	04:50:25	12:23:22
454	365	54	Faizel Joseph	621	M45-49	South Africa	00:17:10	06:42:06	05:09:28	12:25:26
456	367	55	Viacheslav Deshevykh	609	M45-49	Russia	00:13:34	07:37:37	04:24:26	12:28:10
457	368	56	Hein Stander	652	M45-49	South Africa	00:16:16	06:39:24	05:14:12	12:28:44
464	375	57	Ernest Nel	640	M45-49	South Africa	00:13:37	06:42:39	05:22:16	12:33:33
488	395	58	Hendrik Scheepers	648	M45-49	South Africa	00:16:02	06:52:21	05:18:13	12:49:07
495	402	59	Craig Maulson	632	M45-49	South Africa	00:14:31	06:47:28	05:35:12	12:56:03
498	405	60	Jason Edgecomb	610	M45-49	South Africa	00:15:01	07:07:23	05:19:30	12:57:41