Imran Abbas -
Ironman South Africa 2023

Quick facts

316/257/36All/Gender/AG

M50-54Age group

662Bib number

South AfricaNationality


18:51	6:10:10	4:37:07	11:23:55

Compare Imran Abbas with other athletes!

662 Abbas

722 Townsend ×

146 van Biljon ×

708 Nezar ×

672 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:51	00:18:51	02:05 min/100m	+03:18 (65.) ●	+03:43 (464.) ●	+03:32 (593.) ●
Transition		00:28:03	00:09:12	-	+02:10 (56.) ●	+02:40 (417.) ●	+02:42 (540.) ●
Bike	16.8 km	01:03:28	00:35:25	28.46 km/h	-01:22 (30.) ●	-00:58 (208.) ●	-01:28 (240.) ●
Bike	38.5 km	01:43:36	00:40:08	32.44 km/h	-00:42 (35.) ●	-00:36 (249.) ●	-01:15 (280.) ●
Bike	60 km	02:30:33	00:46:57	27.48 km/h	-01:27 (35.) ●	-00:39 (254.) ●	-01:30 (292.) ●
Bike	89 km	03:23:27	00:52:54	32.89 km/h	-03:57 (29.) ●	-03:06 (204.) ●	-03:58 (233.) ●
Bike	106 km	04:01:23	00:37:56	26.89 km/h	-00:25 (43.) ●	+00:14 (292.) ●	-00:16 (341.) ●
Bike	127.7 km	04:46:27	00:45:04	28.89 km/h	-00:46 (41.) ●	-00:13 (271.) ●	-00:59 (316.) ●
Bike	149.2 km	05:37:17	00:50:50	25.38 km/h	-01:05 (37.) ●	-00:26 (255.) ●	-01:03 (304.) ●
Bike	178.4 km	06:38:13	01:00:56	28.75 km/h	+04:38 (59.) ●	+05:00 (390.) ●	+04:25 (480.) ●
Bike	178.4 km	06:38:13	06:10:10	28.92 km/h	-05:06 (37.) ●	-00:44 (261.) ●	-06:04 (304.) ●
Transition		06:46:48	00:08:35	-	+00:19 (48.) ●	+00:53 (332.) ●	+00:54 (429.) ●
Run	2.7 km	07:04:13	00:17:25	06:27 min/km	+00:17 (47.) ●	+00:46 (323.) ●	+00:35 (394.) ●
Run	7.9 km	07:36:18	00:32:05	06:10 min/km	-00:53 (37.) ●	+00:24 (284.) ●	+00:11 (353.) ●
Run	13.2 km	08:10:01	00:33:43	06:21 min/km	-01:52 (33.) ●	-00:35 (243.) ●	-00:41 (308.) ●
Run	18.4 km	08:42:31	00:32:30	06:15 min/km	-02:45 (31.) ●	-01:00 (242.) ●	-01:07 (307.) ●
Run	23.7 km	09:16:33	00:34:02	06:25 min/km	-04:34 (22.) ●	-02:42 (193.) ●	-02:51 (248.) ●
Run	28.9 km	09:50:38	00:34:05	06:33 min/km	-03:07 (27.) ●	-01:36 (222.) ●	-01:48 (288.) ●
Run	34.1 km	10:28:10	00:37:32	07:13 min/km	-03:16 (28.) ●	-01:05 (233.) ●	-01:22 (301.) ●
Run	39.3 km	11:04:52	00:36:42	07:03 min/km	-01:33 (36.) ●	-00:05 (263.) ●	-00:20 (336.) ●
Run	42.2 km	11:23:55	00:19:03	06:34 min/km	-00:31 (40.) ●	+00:15 (288.) ●	+00:06 (363.) ●
Run	42.2 km	11:23:55	04:37:07	06:34 min/km	-18:14 (30.) ●	-05:38 (241.) ●	-07:17 (307.) ●
Total	221.5 km	11:23:55	11:23:55	19.43 km/h	-17:33 (36.) ●	+00:54 (257.) ●	-06:13 (316.) ●

Ovr	Gen	Div	Name	#	AG
280	230	31	Herman van der Werf	725	M50-54	South Africa	00:15:13	06:18:30	04:19:23	11:09:39
285	233	32	Elbe Strydom	717	M50-54	South Africa	00:15:17	06:11:31	04:36:13	11:11:32
292	238	33	Michael Gresty	688	M50-54	South Africa	00:15:39	06:07:43	04:35:33	11:15:03
296	242	34	Garric Townsend	722	M50-54	South Africa	00:16:52	06:03:33	04:45:28	11:16:44
305	249	35	Johan van Biljon	146	M50-54	South Africa	00:15:57	05:52:25	04:57:46	11:19:18
316	257	36	Imran Abbas	662	M50-54	South Africa	00:18:51	06:10:10	04:37:07	11:23:55
347	281	37	Dave Nezar	708	M50-54	South Africa	00:12:54	06:05:47	05:07:19	11:36:15
365	296	38	Stephan Coetzee	672	M50-54	South Africa	00:18:22	06:29:25	04:39:19	11:42:45
369	299	39	Dienye Hart	691	M50-54	Canada	00:15:13	06:39:22	04:37:03	11:45:30
378	307	40	Grant Bezer	664	M50-54	South Africa	00:12:38	05:57:03	05:23:12	11:49:02