Ashley Cook -
Ironman South Africa 2023

Quick facts

560/446/63All/Gender/AG

M50-54Age group

676Bib number

South AfricaNationality


17:47	7:09:16	5:51:30	13:45:41

Compare Ashley Cook with other athletes!

676 Cook

709 Rautenbach ×

196 Moolla ×

824 Comninos ×

707 Moolman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:47	00:17:47	01:58 min/100m	+02:14 (61.) ●	+02:39 (439.) ●	+02:28 (551.) ●
Transition		00:33:07	00:15:20	-	+08:18 (72.) ●	+08:48 (496.) ●	+08:50 (635.) ●
Bike	16.8 km	01:13:38	00:40:31	24.88 km/h	+03:44 (61.) ●	+04:08 (422.) ●	+03:38 (514.) ●
Bike	38.5 km	02:00:38	00:47:00	27.7 km/h	+06:10 (67.) ●	+06:16 (449.) ●	+05:37 (554.) ●
Bike	60 km	02:57:45	00:57:07	22.59 km/h	+08:43 (64.) ●	+09:31 (450.) ●	+08:40 (557.) ●
Bike	89 km	04:03:18	01:05:33	26.54 km/h	+08:42 (59.) ●	+09:33 (428.) ●	+08:41 (532.) ●
Bike	106 km	04:48:08	00:44:50	22.75 km/h	+06:29 (60.) ●	+07:08 (429.) ●	+06:38 (539.) ●
Bike	127.7 km	05:42:37	00:54:29	23.9 km/h	+08:39 (64.) ●	+09:12 (439.) ●	+08:26 (545.) ●
Bike	149.2 km	06:40:35	00:57:58	22.25 km/h	+06:03 (57.) ●	+06:42 (391.) ●	+06:05 (486.) ●
Bike	178.4 km	07:42:23	01:01:48	28.35 km/h	+05:30 (61.) ●	+05:52 (414.) ●	+05:17 (512.) ●
Bike	178.4 km	07:42:23	07:09:16	24.94 km/h	+54:00 (62.) ●	+58:22 (427.) ●	+53:02 (529.) ●
Transition		07:54:11	00:11:48	-	+03:32 (60.) ●	+04:06 (428.) ●	+04:07 (546.) ●
Run	2.7 km	08:16:25	00:22:14	08:14 min/km	+05:06 (67.) ●	+05:35 (469.) ●	+05:24 (596.) ●
Run	7.9 km	08:53:01	00:36:36	07:02 min/km	+03:38 (56.) ●	+04:55 (411.) ●	+04:42 (516.) ●
Run	13.2 km	09:32:24	00:39:23	07:25 min/km	+03:48 (54.) ●	+05:05 (399.) ●	+04:59 (504.) ●
Run	18.4 km	10:11:29	00:39:05	07:30 min/km	+03:50 (51.) ●	+05:35 (405.) ●	+05:28 (514.) ●
Run	23.7 km	10:55:16	00:43:47	08:15 min/km	+05:11 (58.) ●	+07:03 (412.) ●	+06:54 (518.) ●
Run	28.9 km	11:40:04	00:44:48	08:36 min/km	+07:36 (64.) ●	+09:07 (443.) ●	+08:55 (559.) ●
Run	34.1 km	12:30:18	00:50:14	09:39 min/km	+09:26 (64.) ●	+11:37 (454.) ●	+11:20 (568.) ●
Run	39.3 km	13:21:30	00:51:12	09:50 min/km	+12:57 (70.) ●	+14:25 (478.) ●	+14:10 (606.) ●
Run	42.2 km	13:45:41	00:24:11	08:20 min/km	+04:37 (59.) ●	+05:23 (433.) ●	+05:14 (545.) ●
Run	42.2 km	13:45:41	05:51:30	08:19 min/km	+56:09 (61.) ●	+01:08:45 (442.) ●	+01:07:06 (557.) ●
Total	221.5 km	13:45:41	13:45:41	16.1 km/h	+02:04:13 (63.) ●	+02:22:40 (446.) ●	+02:15:33 (560.) ●

Ovr	Gen	Div	Name	#	AG
492	399	58	Jaco Steenkamp	716	M50-54	South Africa	00:17:51	06:50:41	05:36:44	12:54:28
496	403	59	Colin Hertzog	692	M50-54	South Africa	00:16:29	06:52:59	05:27:45	12:56:43
538	432	60	Keng Hong Wong	733	M50-54	Singapore	00:17:09	06:37:15	06:18:27	13:29:15
547	437	61	Collen Rautenbach	709	M50-54	South Africa	00:14:10	07:00:11	06:03:36	13:35:37
557	443	62	Mahomed Ahmed Moolla	196	M50-54	South Africa	00:21:52	07:15:06	05:32:09	13:43:11
560	446	63	Ashley Cook	676	M50-54	South Africa	00:17:47	07:09:16	05:51:30	13:45:41
561	447	64	Alex Comninos	824	M50-54	South Africa	00:15:05	07:22:50	05:47:29	13:45:46
575	458	65	Anton Moolman	707	M50-54	South Africa	00:15:12	07:11:17	06:09:17	13:57:20
591	468	66	Johnny Du Preez	682	M50-54	South Africa	00:19:32	07:34:04	05:50:52	14:16:24
593	469	67	Sherwin Salmaan Thomas	720	M50-54	South Africa	00:17:40	07:34:19	05:57:52	14:18:26