John Cox -
Ironman South Africa 2023

Quick facts

473/382/54All/Gender/AG

M50-54Age group

677Bib number

United StatesNationality


15:01	6:59:52	5:12:10	12:41:06

Compare John Cox with other athletes!

677 Cox

190 Goondiwalla ×

684 Fesel ×

690 Hankins ×

696 Janse van Noordwyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:01	00:15:01	01:40 min/100m	-00:32 (34.) ●	-00:07 (260.) ●	-00:18 (314.) ●
Transition		00:21:04	00:06:03	-	-00:59 (38.) ●	-00:29 (266.) ●	-00:27 (339.) ●
Bike	16.8 km	00:58:33	00:37:29	26.89 km/h	+00:42 (44.) ●	+01:06 (304.) ●	+00:36 (356.) ●
Bike	38.5 km	01:43:47	00:45:14	28.78 km/h	+04:24 (63.) ●	+04:30 (426.) ●	+03:51 (509.) ●
Bike	60 km	02:40:40	00:56:53	22.68 km/h	+08:29 (63.) ●	+09:17 (446.) ●	+08:26 (553.) ●
Bike	89 km	03:40:41	01:00:01	28.99 km/h	+03:10 (55.) ●	+04:01 (363.) ●	+03:09 (437.) ●
Bike	106 km	04:26:18	00:45:37	22.36 km/h	+07:16 (64.) ●	+07:55 (443.) ●	+07:25 (557.) ●
Bike	127.7 km	05:19:23	00:53:05	24.53 km/h	+07:15 (59.) ●	+07:48 (416.) ●	+07:02 (512.) ●
Bike	149.2 km	06:17:07	00:57:44	22.34 km/h	+05:49 (56.) ●	+06:28 (388.) ●	+05:51 (481.) ●
Bike	178.4 km	07:20:56	01:03:49	27.45 km/h	+07:31 (66.) ●	+07:53 (448.) ●	+07:18 (561.) ●
Bike	178.4 km	07:20:56	06:59:52	25.49 km/h	+44:36 (59.) ●	+48:58 (407.) ●	+43:38 (501.) ●
Transition		07:28:56	00:08:00	-	-00:16 (42.) ●	+00:18 (300.) ●	+00:19 (392.) ●
Run	2.7 km	07:44:59	00:16:03	05:56 min/km	-01:05 (31.) ●	-00:36 (234.) ●	-00:47 (291.) ●
Run	7.9 km	08:15:34	00:30:35	05:52 min/km	-02:23 (28.) ●	-01:06 (222.) ●	-01:19 (282.) ●
Run	13.2 km	08:49:02	00:33:28	06:18 min/km	-02:07 (32.) ●	-00:50 (234.) ●	-00:56 (296.) ●
Run	18.4 km	09:21:07	00:32:05	06:10 min/km	-03:10 (29.) ●	-01:25 (231.) ●	-01:32 (295.) ●
Run	23.7 km	10:01:14	00:40:07	07:34 min/km	+01:31 (47.) ●	+03:23 (350.) ●	+03:14 (441.) ●
Run	28.9 km	10:41:33	00:40:19	07:45 min/km	+03:07 (51.) ●	+04:38 (380.) ●	+04:26 (478.) ●
Run	34.1 km	11:28:26	00:46:53	09:00 min/km	+06:05 (58.) ●	+08:16 (418.) ●	+07:59 (523.) ●
Run	39.3 km	12:20:31	00:52:05	10:00 min/km	+13:50 (72.) ●	+15:18 (482.) ●	+15:03 (613.) ●
Run	42.2 km	12:41:06	00:20:35	07:05 min/km	+01:01 (49.) ●	+01:47 (353.) ●	+01:38 (438.) ●
Run	42.2 km	12:41:06	05:12:10	07:23 min/km	+16:49 (49.) ●	+29:25 (352.) ●	+27:46 (441.) ●
Total	221.5 km	12:41:06	12:41:06	17.46 km/h	+59:38 (54.) ●	+01:18:05 (382.) ●	+01:10:58 (473.) ●

Ovr	Gen	Div	Name	#	AG
428	346	49	Mattia Conte	675	M50-54	Italy	00:23:19	06:35:20	05:00:57	12:12:02
431	348	50	Gregory Saffy	713	M50-54	South Africa	00:13:07	06:48:43	04:43:52	12:13:12
445	358	51	Ian Tait	719	M50-54	South Africa	00:15:52	06:53:02	04:48:28	12:19:45
455	366	52	Imtiaz Goondiwalla	190	M50-54	South Africa	00:16:48	06:10:30	05:43:28	12:26:38
458	369	53	Kristian Fesel	684	M50-54	South Africa	00:15:32	06:01:47	06:00:07	12:29:54
473	382	54	John Cox	677	M50-54	United States	00:15:01	06:59:52	05:12:10	12:41:06
485	392	55	Martin Hankins	690	M50-54	South Africa	00:15:33	05:58:29	06:04:28	12:45:28
489	396	56	Deon Janse van Noordwyk	696	M50-54	South Africa	00:16:35	06:39:11	05:40:48	12:49:32
490	397	57	Paul Crook	678	M50-54	United Kingdom	00:19:28	06:51:52	05:26:55	12:50:49
492	399	58	Jaco Steenkamp	716	M50-54	South Africa	00:17:51	06:50:41	05:36:44	12:54:28