Paul Crook -
Ironman South Africa 2023

Quick facts

490/397/57All/Gender/AG

M50-54Age group

678Bib number

United KingdomNationality


19:28	6:51:52	5:26:55	12:50:49

Compare Paul Crook with other athletes!

678 Crook

690 Hankins ×

696 Janse van Noordwyk ×

716 Steenkamp ×

692 Hertzog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:28	00:19:28	02:09 min/100m	+03:55 (66.) ●	+04:20 (472.) ●	+04:09 (603.) ●
Transition		00:26:17	00:06:49	-	-00:13 (44.) ●	+00:17 (317.) ●	+00:19 (409.) ●
Bike	16.8 km	01:04:14	00:37:57	26.56 km/h	+01:10 (50.) ●	+01:34 (324.) ●	+01:04 (381.) ●
Bike	38.5 km	01:48:14	00:44:00	29.59 km/h	+03:10 (57.) ●	+03:16 (393.) ●	+02:37 (468.) ●
Bike	60 km	02:39:06	00:50:52	25.36 km/h	+02:28 (48.) ●	+03:16 (352.) ●	+02:25 (417.) ●
Bike	89 km	03:38:33	00:59:27	29.27 km/h	+02:36 (53.) ●	+03:27 (350.) ●	+02:35 (421.) ●
Bike	106 km	04:32:18	00:53:45	18.98 km/h	+15:24 (72.) ●	+16:03 (495.) ●	+15:33 (634.) ●
Bike	127.7 km	05:23:03	00:50:45	25.66 km/h	+04:55 (56.) ●	+05:28 (387.) ●	+04:42 (470.) ●
Bike	149.2 km	06:19:48	00:56:45	22.73 km/h	+04:50 (54.) ●	+05:29 (378.) ●	+04:52 (468.) ●
Bike	178.4 km	07:18:09	00:58:21	30.03 km/h	+02:03 (46.) ●	+02:25 (317.) ●	+01:50 (381.) ●
Bike	178.4 km	07:18:09	06:51:52	25.99 km/h	+36:36 (56.) ●	+40:58 (391.) ●	+35:38 (475.) ●
Transition		07:23:54	00:05:45	-	-02:31 (26.) ●	-01:57 (181.) ●	-01:56 (228.) ●
Run	2.7 km	07:41:17	00:17:23	06:26 min/km	+00:15 (46.) ●	+00:44 (320.) ●	+00:33 (391.) ●
Run	7.9 km	08:14:44	00:33:27	06:25 min/km	+00:29 (40.) ●	+01:46 (326.) ●	+01:33 (409.) ●
Run	13.2 km	08:53:48	00:39:04	07:22 min/km	+03:29 (53.) ●	+04:46 (391.) ●	+04:40 (493.) ●
Run	18.4 km	09:35:31	00:41:43	08:01 min/km	+06:28 (57.) ●	+08:13 (436.) ●	+08:06 (556.) ●
Run	23.7 km	10:22:15	00:46:44	08:49 min/km	+08:08 (62.) ●	+10:00 (447.) ●	+09:51 (568.) ●
Run	28.9 km	11:05:13	00:42:58	08:15 min/km	+05:46 (58.) ●	+07:17 (422.) ●	+07:05 (531.) ●
Run	34.1 km	11:49:34	00:44:21	08:31 min/km	+03:33 (51.) ●	+05:44 (380.) ●	+05:27 (478.) ●
Run	39.3 km	12:29:51	00:40:17	07:44 min/km	+02:02 (48.) ●	+03:30 (343.) ●	+03:15 (431.) ●
Run	42.2 km	12:50:49	00:20:58	07:13 min/km	+01:24 (51.) ●	+02:10 (368.) ●	+02:01 (458.) ●
Run	42.2 km	12:50:49	05:26:55	07:44 min/km	+31:34 (53.) ●	+44:10 (397.) ●	+42:31 (498.) ●
Total	221.5 km	12:50:49	12:50:49	17.24 km/h	+01:09:21 (57.) ●	+01:27:48 (397.) ●	+01:20:41 (490.) ●

Ovr	Gen	Div	Name	#	AG
455	366	52	Imtiaz Goondiwalla	190	M50-54	South Africa	00:16:48	06:10:30	05:43:28	12:26:38
458	369	53	Kristian Fesel	684	M50-54	South Africa	00:15:32	06:01:47	06:00:07	12:29:54
473	382	54	John Cox	677	M50-54	United States	00:15:01	06:59:52	05:12:10	12:41:06
485	392	55	Martin Hankins	690	M50-54	South Africa	00:15:33	05:58:29	06:04:28	12:45:28
489	396	56	Deon Janse van Noordwyk	696	M50-54	South Africa	00:16:35	06:39:11	05:40:48	12:49:32
490	397	57	Paul Crook	678	M50-54	United Kingdom	00:19:28	06:51:52	05:26:55	12:50:49
492	399	58	Jaco Steenkamp	716	M50-54	South Africa	00:17:51	06:50:41	05:36:44	12:54:28
496	403	59	Colin Hertzog	692	M50-54	South Africa	00:16:29	06:52:59	05:27:45	12:56:43
538	432	60	Keng Hong Wong	733	M50-54	Singapore	00:17:09	06:37:15	06:18:27	13:29:15
547	437	61	Collen Rautenbach	709	M50-54	South Africa	00:14:10	07:00:11	06:03:36	13:35:37