Deon Cross -
Ironman South Africa 2023

Quick facts

412/334/45All/Gender/AG

M50-54Age group

679Bib number

South AfricaNationality


14:37	6:43:33	4:51:47	12:03:35

Compare Deon Cross with other athletes!

679 Cross

711 Rossouw ×

727 van Niekerk ×

701 Malherbe ×

674 Colpo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:37	00:14:37	01:37 min/100m	-00:56 (30.) ●	-00:31 (219.) ●	-00:42 (266.) ●
Transition		00:20:29	00:05:52	-	-01:10 (32.) ●	-00:40 (245.) ●	-00:38 (313.) ●
Bike	16.8 km	00:58:30	00:38:01	26.51 km/h	+01:14 (52.) ●	+01:38 (327.) ●	+01:08 (386.) ●
Bike	38.5 km	01:39:55	00:41:25	31.44 km/h	+00:35 (45.) ●	+00:41 (310.) ●	+00:02 (352.) ●
Bike	60 km	02:31:50	00:51:55	24.85 km/h	+03:31 (52.) ●	+04:19 (374.) ●	+03:28 (445.) ●
Bike	89 km	03:30:08	00:58:18	29.85 km/h	+01:27 (47.) ●	+02:18 (329.) ●	+01:26 (393.) ●
Bike	106 km	04:13:49	00:43:41	23.35 km/h	+05:20 (57.) ●	+05:59 (414.) ●	+05:29 (515.) ●
Bike	127.7 km	05:04:53	00:51:04	25.5 km/h	+05:14 (57.) ●	+05:47 (391.) ●	+05:01 (476.) ●
Bike	149.2 km	06:04:28	00:59:35	21.65 km/h	+07:40 (58.) ●	+08:19 (414.) ●	+07:42 (518.) ●
Bike	178.4 km	07:04:02	00:59:34	29.41 km/h	+03:16 (55.) ●	+03:38 (363.) ●	+03:03 (441.) ●
Bike	178.4 km	07:04:02	06:43:33	26.52 km/h	+28:17 (52.) ●	+32:39 (372.) ●	+27:19 (448.) ●
Transition		07:11:48	00:07:46	-	-00:30 (41.) ●	+00:04 (293.) ●	+00:05 (381.) ●
Run	2.7 km	07:27:05	00:15:17	05:39 min/km	-01:51 (21.) ●	-01:22 (178.) ●	-01:33 (216.) ●
Run	7.9 km	07:56:36	00:29:31	05:40 min/km	-03:27 (23.) ●	-02:10 (186.) ●	-02:23 (236.) ●
Run	13.2 km	08:26:59	00:30:23	05:43 min/km	-05:12 (16.) ●	-03:55 (150.) ●	-04:01 (189.) ●
Run	18.4 km	08:58:25	00:31:26	06:02 min/km	-03:49 (23.) ●	-02:04 (208.) ●	-02:11 (271.) ●
Run	23.7 km	09:34:53	00:36:28	06:52 min/km	-02:08 (34.) ●	-00:16 (250.) ●	-00:25 (314.) ●
Run	28.9 km	10:11:08	00:36:15	06:58 min/km	-00:57 (36.) ●	+00:34 (281.) ●	+00:22 (356.) ●
Run	34.1 km	10:54:00	00:42:52	08:14 min/km	+02:04 (47.) ●	+04:15 (356.) ●	+03:58 (444.) ●
Run	39.3 km	11:40:45	00:46:45	08:59 min/km	+08:30 (60.) ●	+09:58 (446.) ●	+09:43 (561.) ●
Run	42.2 km	12:03:35	00:22:50	07:52 min/km	+03:16 (56.) ●	+04:02 (414.) ●	+03:53 (517.) ●
Run	42.2 km	12:03:35	04:51:47	06:54 min/km	-03:34 (41.) ●	+09:02 (299.) ●	+07:23 (377.) ●
Total	221.5 km	12:03:35	12:03:35	18.37 km/h	+22:07 (45.) ●	+40:34 (334.) ●	+33:27 (412.) ●

Ovr	Gen	Div	Name	#	AG
378	307	40	Grant Bezer	664	M50-54	South Africa	00:12:38	05:57:03	05:23:12	11:49:02
391	318	41	Yoshinori Hasebe	450	M50-54	Japan	00:16:40	06:16:20	05:07:32	11:53:58
392	319	42	Paul Fowler	685	M50-54	South Africa	00:14:08	06:25:59	04:59:10	11:54:15
407	330	43	Wane Rossouw	711	M50-54	South Africa	00:13:39	06:11:14	05:13:27	12:01:59
411	333	44	Leon van Niekerk	727	M50-54	South Africa	00:19:59	06:26:01	05:00:42	12:02:57
412	334	45	Deon Cross	679	M50-54	South Africa	00:14:37	06:43:33	04:51:47	12:03:35
417	337	46	Mike Malherbe	701	M50-54	South Africa	00:14:07	06:47:17	04:47:37	12:05:36
418	338	47	Rienzo Colpo	674	M50-54	South Africa	00:13:55	06:18:56	05:18:28	12:05:54
420	340	48	Pieter van der Westhuizen	726	M50-54	South Africa	00:17:44	07:02:54	04:25:40	12:06:48
428	346	49	Mattia Conte	675	M50-54	Italy	00:23:19	06:35:20	05:00:57	12:12:02