Paul Fowler -
Ironman South Africa 2023

Quick facts

392/319/42All/Gender/AG

M50-54Age group

685Bib number

South AfricaNationality


14:08	6:25:59	4:59:10	11:54:15

Compare Paul Fowler with other athletes!

685 Fowler

664 Bezer ×

450 Hasebe ×

711 Rossouw ×

727 van Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:08	00:14:08	01:34 min/100m	-01:25 (27.) ●	-01:00 (180.) ●	-01:11 (212.) ●
Transition		00:20:16	00:06:08	-	-00:54 (40.) ●	-00:24 (274.) ●	-00:22 (348.) ●
Bike	16.8 km	01:00:11	00:39:55	25.25 km/h	+03:08 (60.) ●	+03:32 (405.) ●	+03:02 (492.) ●
Bike	38.5 km	01:43:01	00:42:50	30.4 km/h	+02:00 (50.) ●	+02:06 (350.) ●	+01:27 (412.) ●
Bike	60 km	02:32:04	00:49:03	26.3 km/h	+00:39 (42.) ●	+01:27 (309.) ●	+00:36 (359.) ●
Bike	89 km	03:30:39	00:58:35	29.7 km/h	+01:44 (51.) ●	+02:35 (342.) ●	+01:43 (406.) ●
Bike	106 km	04:09:20	00:38:41	26.37 km/h	+00:20 (45.) ●	+00:59 (313.) ●	+00:29 (368.) ●
Bike	127.7 km	04:55:54	00:46:34	27.96 km/h	+00:44 (45.) ●	+01:17 (309.) ●	+00:31 (367.) ●
Bike	149.2 km	05:47:44	00:51:50	24.89 km/h	-00:05 (45.) ●	+00:34 (287.) ●	-00:03 (347.) ●
Bike	178.4 km	06:46:15	00:58:31	29.94 km/h	+02:13 (49.) ●	+02:35 (325.) ●	+02:00 (392.) ●
Bike	178.4 km	06:46:15	06:25:59	27.73 km/h	+10:43 (45.) ●	+15:05 (319.) ●	+09:45 (378.) ●
Transition		06:55:05	00:08:50	-	+00:34 (49.) ●	+01:08 (348.) ●	+01:09 (449.) ●
Run	2.7 km	07:11:05	00:16:00	05:55 min/km	-01:08 (30.) ●	-00:39 (228.) ●	-00:50 (283.) ●
Run	7.9 km	07:44:41	00:33:36	06:27 min/km	+00:38 (42.) ●	+01:55 (328.) ●	+01:42 (411.) ●
Run	13.2 km	08:19:16	00:34:35	06:31 min/km	-01:00 (37.) ●	+00:17 (266.) ●	+00:11 (338.) ●
Run	18.4 km	08:54:50	00:35:34	06:50 min/km	+00:19 (44.) ●	+02:04 (318.) ●	+01:57 (402.) ●
Run	23.7 km	09:33:43	00:38:53	07:20 min/km	+00:17 (41.) ●	+02:09 (313.) ●	+02:00 (392.) ●
Run	28.9 km	10:12:21	00:38:38	07:25 min/km	+01:26 (47.) ●	+02:57 (342.) ●	+02:45 (432.) ●
Run	34.1 km	10:52:52	00:40:31	07:47 min/km	-00:17 (41.) ●	+01:54 (300.) ●	+01:37 (378.) ●
Run	39.3 km	11:33:21	00:40:29	07:47 min/km	+02:14 (50.) ●	+03:42 (349.) ●	+03:27 (439.) ●
Run	42.2 km	11:54:15	00:20:54	07:12 min/km	+01:20 (50.) ●	+02:06 (367.) ●	+01:57 (456.) ●
Run	42.2 km	11:54:15	04:59:10	07:05 min/km	+03:49 (43.) ●	+16:25 (319.) ●	+14:46 (399.) ●
Total	221.5 km	11:54:15	11:54:15	18.61 km/h	+12:47 (42.) ●	+31:14 (319.) ●	+24:07 (392.) ●

Ovr	Gen	Div	Name	#	AG
347	281	37	Dave Nezar	708	M50-54	South Africa	00:12:54	06:05:47	05:07:19	11:36:15
365	296	38	Stephan Coetzee	672	M50-54	South Africa	00:18:22	06:29:25	04:39:19	11:42:45
369	299	39	Dienye Hart	691	M50-54	Canada	00:15:13	06:39:22	04:37:03	11:45:30
378	307	40	Grant Bezer	664	M50-54	South Africa	00:12:38	05:57:03	05:23:12	11:49:02
391	318	41	Yoshinori Hasebe	450	M50-54	Japan	00:16:40	06:16:20	05:07:32	11:53:58
392	319	42	Paul Fowler	685	M50-54	South Africa	00:14:08	06:25:59	04:59:10	11:54:15
407	330	43	Wane Rossouw	711	M50-54	South Africa	00:13:39	06:11:14	05:13:27	12:01:59
411	333	44	Leon van Niekerk	727	M50-54	South Africa	00:19:59	06:26:01	05:00:42	12:02:57
412	334	45	Deon Cross	679	M50-54	South Africa	00:14:37	06:43:33	04:51:47	12:03:35
417	337	46	Mike Malherbe	701	M50-54	South Africa	00:14:07	06:47:17	04:47:37	12:05:36