Collen Rautenbach -
Ironman South Africa 2023

Quick facts

547/437/61All/Gender/AG

M50-54Age group

709Bib number

South AfricaNationality


14:10	7:00:11	6:03:36	13:35:37

Compare Collen Rautenbach with other athletes!

709 Rautenbach

692 Hertzog ×

733 Wong ×

196 Moolla ×

676 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:10	00:14:10	01:34 min/100m	-01:23 (28.) ●	-00:58 (183.) ●	-01:09 (216.) ●
Transition		00:18:53	00:04:43	-	-02:19 (19.) ●	-01:49 (149.) ●	-01:47 (186.) ●
Bike	16.8 km	00:55:52	00:36:59	27.26 km/h	+00:12 (41.) ●	+00:36 (281.) ●	+00:06 (324.) ●
Bike	38.5 km	01:36:58	00:41:06	31.68 km/h	+00:16 (42.) ●	+00:22 (294.) ●	-00:17 (331.) ●
Bike	60 km	02:26:17	00:49:19	26.16 km/h	+00:55 (44.) ●	+01:43 (315.) ●	+00:52 (367.) ●
Bike	89 km	03:24:29	00:58:12	29.9 km/h	+01:21 (46.) ●	+02:12 (327.) ●	+01:20 (388.) ●
Bike	106 km	04:11:44	00:47:15	21.59 km/h	+08:54 (68.) ●	+09:33 (466.) ●	+09:03 (592.) ●
Bike	127.7 km	05:03:17	00:51:33	25.26 km/h	+05:43 (58.) ●	+06:16 (398.) ●	+05:30 (487.) ●
Bike	149.2 km	06:19:06	01:15:49	17.01 km/h	+23:54 (73.) ●	+24:33 (500.) ●	+23:56 (638.) ●
Bike	178.4 km	07:19:04	00:59:58	29.22 km/h	+03:40 (57.) ●	+04:02 (371.) ●	+03:27 (454.) ●
Bike	178.4 km	07:19:04	07:00:11	25.47 km/h	+44:55 (60.) ●	+49:17 (408.) ●	+43:57 (502.) ●
Transition		07:32:01	00:12:57	-	+04:41 (63.) ●	+05:15 (453.) ●	+05:16 (577.) ●
Run	2.7 km	07:59:52	00:27:51	10:18 min/km	+10:43 (73.) ●	+11:12 (497.) ●	+11:01 (636.) ●
Run	7.9 km	08:35:32	00:35:40	06:51 min/km	+02:42 (50.) ●	+03:59 (391.) ●	+03:46 (489.) ●
Run	13.2 km	09:16:38	00:41:06	07:45 min/km	+05:31 (59.) ●	+06:48 (430.) ●	+06:42 (541.) ●
Run	18.4 km	09:59:50	00:43:12	08:18 min/km	+07:57 (63.) ●	+09:42 (458.) ●	+09:35 (583.) ●
Run	23.7 km	10:42:15	00:42:25	08:00 min/km	+03:49 (53.) ●	+05:41 (391.) ●	+05:32 (492.) ●
Run	28.9 km	11:22:28	00:40:13	07:44 min/km	+03:01 (50.) ●	+04:32 (375.) ●	+04:20 (472.) ●
Run	34.1 km	12:16:35	00:54:07	10:24 min/km	+13:19 (71.) ●	+15:30 (480.) ●	+15:13 (606.) ●
Run	39.3 km	13:08:10	00:51:35	09:55 min/km	+13:20 (71.) ●	+14:48 (479.) ●	+14:33 (608.) ●
Run	42.2 km	13:35:37	00:27:27	09:27 min/km	+07:53 (70.) ●	+08:39 (478.) ●	+08:30 (610.) ●
Run	42.2 km	13:35:37	06:03:36	08:36 min/km	+01:08:15 (64.) ●	+01:20:51 (456.) ●	+01:19:12 (575.) ●
Total	221.5 km	13:35:37	13:35:37	16.29 km/h	+01:54:09 (61.) ●	+02:12:36 (437.) ●	+02:05:29 (547.) ●

Ovr	Gen	Div	Name	#	AG
489	396	56	Deon Janse van Noordwyk	696	M50-54	South Africa	00:16:35	06:39:11	05:40:48	12:49:32
490	397	57	Paul Crook	678	M50-54	United Kingdom	00:19:28	06:51:52	05:26:55	12:50:49
492	399	58	Jaco Steenkamp	716	M50-54	South Africa	00:17:51	06:50:41	05:36:44	12:54:28
496	403	59	Colin Hertzog	692	M50-54	South Africa	00:16:29	06:52:59	05:27:45	12:56:43
538	432	60	Keng Hong Wong	733	M50-54	Singapore	00:17:09	06:37:15	06:18:27	13:29:15
547	437	61	Collen Rautenbach	709	M50-54	South Africa	00:14:10	07:00:11	06:03:36	13:35:37
557	443	62	Mahomed Ahmed Moolla	196	M50-54	South Africa	00:21:52	07:15:06	05:32:09	13:43:11
560	446	63	Ashley Cook	676	M50-54	South Africa	00:17:47	07:09:16	05:51:30	13:45:41
561	447	64	Alex Comninos	824	M50-54	South Africa	00:15:05	07:22:50	05:47:29	13:45:46
575	458	65	Anton Moolman	707	M50-54	South Africa	00:15:12	07:11:17	06:09:17	13:57:20