Elbe Strydom -
Ironman South Africa 2023

Quick facts

285/233/32All/Gender/AG

M50-54Age group

717Bib number

South AfricaNationality


15:17	6:11:31	4:36:13	11:11:32

Compare Elbe Strydom with other athletes!

717 Strydom

141 Chapman ×

725 van der Werf ×

688 Gresty ×

722 Townsend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:17	00:15:17	01:41 min/100m	-00:16 (43.) ●	+00:09 (290.) ●	-00:02 (347.) ●
Transition		00:19:36	00:04:19	-	-02:43 (15.) ●	-02:13 (117.) ●	-02:11 (149.) ●
Bike	16.8 km	00:56:26	00:36:50	27.37 km/h	+00:03 (40.) ●	+00:27 (273.) ●	-00:03 (314.) ●
Bike	38.5 km	01:37:54	00:41:28	31.4 km/h	+00:38 (46.) ●	+00:44 (312.) ●	+00:05 (354.) ●
Bike	60 km	02:29:07	00:51:13	25.19 km/h	+02:49 (50.) ●	+03:37 (362.) ●	+02:46 (428.) ●
Bike	89 km	03:24:47	00:55:40	31.26 km/h	-01:11 (36.) ●	-00:20 (270.) ●	-01:12 (310.) ●
Bike	106 km	04:02:15	00:37:28	27.22 km/h	-00:53 (41.) ●	-00:14 (273.) ●	-00:44 (320.) ●
Bike	127.7 km	04:45:54	00:43:39	29.83 km/h	-02:11 (36.) ●	-01:38 (229.) ●	-02:24 (267.) ●
Bike	149.2 km	05:34:12	00:48:18	26.71 km/h	-03:37 (25.) ●	-02:58 (182.) ●	-03:35 (214.) ●
Bike	178.4 km	06:31:07	00:56:55	30.78 km/h	+00:37 (42.) ●	+00:59 (278.) ●	+00:24 (331.) ●
Bike	178.4 km	06:31:07	06:11:31	28.81 km/h	-03:45 (40.) ●	+00:37 (272.) ●	-04:43 (315.) ●
Transition		06:35:19	00:04:12	-	-04:04 (6.) ●	-03:30 (88.) ●	-03:29 (113.) ●
Run	2.7 km	06:50:58	00:15:39	05:47 min/km	-01:29 (23.) ●	-01:00 (196.) ●	-01:11 (244.) ●
Run	7.9 km	07:22:29	00:31:31	06:03 min/km	-01:27 (34.) ●	-00:10 (262.) ●	-00:23 (326.) ●
Run	13.2 km	07:54:40	00:32:11	06:04 min/km	-03:24 (29.) ●	-02:07 (205.) ●	-02:13 (259.) ●
Run	18.4 km	08:25:58	00:31:18	06:01 min/km	-03:57 (21.) ●	-02:12 (202.) ●	-02:19 (265.) ●
Run	23.7 km	09:01:41	00:35:43	06:44 min/km	-02:53 (30.) ●	-01:01 (238.) ●	-01:10 (300.) ●
Run	28.9 km	09:36:49	00:35:08	06:45 min/km	-02:04 (31.) ●	-00:33 (247.) ●	-00:45 (318.) ●
Run	34.1 km	10:15:55	00:39:06	07:31 min/km	-01:42 (34.) ●	+00:29 (266.) ●	+00:12 (339.) ●
Run	39.3 km	10:53:12	00:37:17	07:10 min/km	-00:58 (40.) ●	+00:30 (281.) ●	+00:15 (355.) ●
Run	42.2 km	11:11:32	00:18:20	06:19 min/km	-01:14 (35.) ●	-00:28 (262.) ●	-00:37 (334.) ●
Run	42.2 km	11:11:32	04:36:13	06:32 min/km	-19:08 (28.) ●	-06:32 (233.) ●	-08:11 (299.) ●
Total	221.5 km	11:11:32	11:11:32	19.79 km/h	-29:56 (32.) ●	-11:29 (233.) ●	-18:36 (285.) ●

Ovr	Gen	Div	Name	#	AG
252	208	27	Hennie de Beer	680	M50-54	South Africa	00:14:50	05:35:38	04:51:07	10:55:21
266	217	28	Muylle Serge	714	M50-54	Belgium	00:15:24	05:27:23	05:08:08	11:02:23
273	223	29	Ian Carnegie	670	M50-54	South Africa	00:13:16	05:52:10	04:48:11	11:05:47
278	228	30	Nick Chapman	141	M50-54	South Africa	00:13:52	05:53:53	04:49:08	11:08:15
280	230	31	Herman van der Werf	725	M50-54	South Africa	00:15:13	06:18:30	04:19:23	11:09:39
285	233	32	Elbe Strydom	717	M50-54	South Africa	00:15:17	06:11:31	04:36:13	11:11:32
292	238	33	Michael Gresty	688	M50-54	South Africa	00:15:39	06:07:43	04:35:33	11:15:03
296	242	34	Garric Townsend	722	M50-54	South Africa	00:16:52	06:03:33	04:45:28	11:16:44
305	249	35	Johan van Biljon	146	M50-54	South Africa	00:15:57	05:52:25	04:57:46	11:19:18
316	257	36	Imran Abbas	662	M50-54	South Africa	00:18:51	06:10:10	04:37:07	11:23:55