Sherwin Salmaan Thomas -
Ironman South Africa 2023

Quick facts

593/469/67All/Gender/AG

M50-54Age group

720Bib number

South AfricaNationality


17:40	7:34:19	5:57:52	14:18:26

Compare Sherwin Salmaan Thomas with other athletes!

720 Thomas

707 Moolman ×

682 Du Preez ×

728 van Rensburg ×

663 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:40	00:17:40	01:57 min/100m	+02:07 (59.) ●	+02:32 (431.) ●	+02:21 (537.) ●
Transition		00:29:41	00:12:01	-	+04:59 (68.) ●	+05:29 (476.) ●	+05:31 (609.) ●
Bike	16.8 km	01:11:48	00:42:07	23.93 km/h	+05:20 (68.) ●	+05:44 (457.) ●	+05:14 (568.) ●
Bike	38.5 km	01:58:09	00:46:21	28.09 km/h	+05:31 (64.) ●	+05:37 (441.) ●	+04:58 (540.) ●
Bike	60 km	02:55:42	00:57:33	22.42 km/h	+09:09 (65.) ●	+09:57 (456.) ●	+09:06 (566.) ●
Bike	89 km	04:07:28	01:11:46	24.25 km/h	+14:55 (68.) ●	+15:46 (478.) ●	+14:54 (610.) ●
Bike	106 km	04:56:10	00:48:42	20.94 km/h	+10:21 (69.) ●	+11:00 (477.) ●	+10:30 (611.) ●
Bike	127.7 km	05:55:34	00:59:24	21.92 km/h	+13:34 (71.) ●	+14:07 (481.) ●	+13:21 (612.) ●
Bike	149.2 km	06:58:05	01:02:31	20.63 km/h	+10:36 (69.) ●	+11:15 (465.) ●	+10:38 (586.) ●
Bike	178.4 km	08:04:00	01:05:55	26.58 km/h	+09:37 (68.) ●	+09:59 (466.) ●	+09:24 (590.) ●
Bike	178.4 km	08:04:00	07:34:19	23.56 km/h	+01:19:03 (69.) ●	+01:23:25 (467.) ●	+01:18:05 (590.) ●
Transition		08:20:34	00:16:34	-	+08:18 (71.) ●	+08:52 (487.) ●	+08:53 (624.) ●
Run	2.7 km	08:40:06	00:19:32	07:14 min/km	+02:24 (59.) ●	+02:53 (421.) ●	+02:42 (526.) ●
Run	7.9 km	09:18:46	00:38:40	07:26 min/km	+05:42 (61.) ●	+06:59 (439.) ●	+06:46 (560.) ●
Run	13.2 km	09:59:32	00:40:46	07:41 min/km	+05:11 (57.) ●	+06:28 (424.) ●	+06:22 (535.) ●
Run	18.4 km	10:41:17	00:41:45	08:01 min/km	+06:30 (58.) ●	+08:15 (437.) ●	+08:08 (557.) ●
Run	23.7 km	11:34:30	00:53:13	10:02 min/km	+14:37 (69.) ●	+16:29 (483.) ●	+16:20 (619.) ●
Run	28.9 km	12:19:16	00:44:46	08:36 min/km	+07:34 (62.) ●	+09:05 (441.) ●	+08:53 (557.) ●
Run	34.1 km	13:03:12	00:43:56	08:26 min/km	+03:08 (49.) ●	+05:19 (374.) ●	+05:02 (472.) ●
Run	39.3 km	13:48:37	00:45:25	08:44 min/km	+07:10 (56.) ●	+08:38 (430.) ●	+08:23 (539.) ●
Run	42.2 km	14:18:26	00:29:49	10:16 min/km	+10:15 (73.) ●	+11:01 (493.) ●	+10:52 (628.) ●
Run	42.2 km	14:18:26	05:57:52	08:28 min/km	+01:02:31 (62.) ●	+01:15:07 (446.) ●	+01:13:28 (562.) ●
Total	221.5 km	14:18:26	14:18:26	15.48 km/h	+02:36:58 (67.) ●	+02:55:25 (469.) ●	+02:48:18 (593.) ●

Ovr	Gen	Div	Name	#	AG
557	443	62	Mahomed Ahmed Moolla	196	M50-54	South Africa	00:21:52	07:15:06	05:32:09	13:43:11
560	446	63	Ashley Cook	676	M50-54	South Africa	00:17:47	07:09:16	05:51:30	13:45:41
561	447	64	Alex Comninos	824	M50-54	South Africa	00:15:05	07:22:50	05:47:29	13:45:46
575	458	65	Anton Moolman	707	M50-54	South Africa	00:15:12	07:11:17	06:09:17	13:57:20
591	468	66	Johnny Du Preez	682	M50-54	South Africa	00:19:32	07:34:04	05:50:52	14:16:24
593	469	67	Sherwin Salmaan Thomas	720	M50-54	South Africa	00:17:40	07:34:19	05:57:52	14:18:26
608	481	68	Reon van Rensburg	728	M50-54	South Africa	00:18:06	07:43:34	06:14:42	14:43:04
615	483	69	Waldo Adams	663	M50-54	South Africa	00:15:19	07:17:50	06:53:36	14:50:43
619	487	70	James Botha	667	M50-54	South Africa	00:22:08	07:41:54	06:26:45	14:53:50
629	493	71	Marius Hurter	695	M50-54	South Africa	00:21:32	07:52:39	06:27:57	15:14:37