Garric Townsend -
Ironman South Africa 2023

Quick facts

296/242/34All/Gender/AG

M50-54Age group

722Bib number

South AfricaNationality


16:52	6:03:33	4:45:28	11:16:44

Compare Garric Townsend with other athletes!

722 Townsend

717 Strydom ×

688 Gresty ×

146 van Biljon ×

662 Abbas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:52	00:16:52	01:52 min/100m	+01:19 (57.) ●	+01:44 (396.) ●	+01:33 (484.) ●
Transition		00:22:23	00:05:31	-	-01:31 (28.) ●	-01:01 (219.) ●	-00:59 (281.) ●
Bike	16.8 km	01:00:22	00:37:59	26.54 km/h	+01:12 (51.) ●	+01:36 (326.) ●	+01:06 (384.) ●
Bike	38.5 km	01:40:55	00:40:33	32.11 km/h	-00:17 (41.) ●	-00:11 (273.) ●	-00:50 (307.) ●
Bike	60 km	02:27:30	00:46:35	27.69 km/h	-01:49 (34.) ●	-01:01 (241.) ●	-01:52 (276.) ●
Bike	89 km	03:20:49	00:53:19	32.64 km/h	-03:32 (30.) ●	-02:41 (214.) ●	-03:33 (245.) ●
Bike	106 km	03:56:26	00:35:37	28.64 km/h	-02:44 (31.) ●	-02:05 (205.) ●	-02:35 (238.) ●
Bike	127.7 km	04:38:53	00:42:27	30.67 km/h	-03:23 (29.) ●	-02:50 (196.) ●	-03:36 (229.) ●
Bike	149.2 km	05:30:08	00:51:15	25.17 km/h	-00:40 (41.) ●	-00:01 (264.) ●	-00:38 (316.) ●
Bike	178.4 km	06:25:56	00:55:48	31.4 km/h	-00:30 (36.) ●	-00:08 (248.) ●	-00:43 (290.) ●
Bike	178.4 km	06:25:56	06:03:33	29.44 km/h	-11:43 (34.) ●	-07:21 (235.) ●	-12:41 (272.) ●
Transition		06:31:16	00:05:20	-	-02:56 (22.) ●	-02:22 (154.) ●	-02:21 (196.) ●
Run	2.7 km	06:47:43	00:16:27	06:05 min/km	-00:41 (37.) ●	-00:12 (264.) ●	-00:23 (324.) ●
Run	7.9 km	07:24:35	00:36:52	07:05 min/km	+03:54 (57.) ●	+05:11 (416.) ●	+04:58 (522.) ●
Run	13.2 km	08:02:53	00:38:18	07:13 min/km	+02:43 (49.) ●	+04:00 (373.) ●	+03:54 (467.) ●
Run	18.4 km	08:37:37	00:34:44	06:40 min/km	-00:31 (39.) ●	+01:14 (298.) ●	+01:07 (375.) ●
Run	23.7 km	09:13:36	00:35:59	06:47 min/km	-02:37 (33.) ●	-00:45 (245.) ●	-00:54 (309.) ●
Run	28.9 km	09:48:45	00:35:09	06:45 min/km	-02:03 (32.) ●	-00:32 (248.) ●	-00:44 (319.) ●
Run	34.1 km	10:24:20	00:35:35	06:50 min/km	-05:13 (22.) ●	-03:02 (193.) ●	-03:19 (251.) ●
Run	39.3 km	10:59:32	00:35:12	06:46 min/km	-03:03 (29.) ●	-01:35 (229.) ●	-01:50 (295.) ●
Run	42.2 km	11:16:44	00:17:12	05:55 min/km	-02:22 (28.) ●	-01:36 (214.) ●	-01:45 (275.) ●
Run	42.2 km	11:16:44	04:45:28	06:45 min/km	-09:53 (34.) ●	+02:43 (273.) ●	+01:04 (347.) ●
Total	221.5 km	11:16:44	11:16:44	19.64 km/h	-24:44 (34.) ●	-06:17 (242.) ●	-13:24 (296.) ●

Ovr	Gen	Div	Name	#	AG
273	223	29	Ian Carnegie	670	M50-54	South Africa	00:13:16	05:52:10	04:48:11	11:05:47
278	228	30	Nick Chapman	141	M50-54	South Africa	00:13:52	05:53:53	04:49:08	11:08:15
280	230	31	Herman van der Werf	725	M50-54	South Africa	00:15:13	06:18:30	04:19:23	11:09:39
285	233	32	Elbe Strydom	717	M50-54	South Africa	00:15:17	06:11:31	04:36:13	11:11:32
292	238	33	Michael Gresty	688	M50-54	South Africa	00:15:39	06:07:43	04:35:33	11:15:03
296	242	34	Garric Townsend	722	M50-54	South Africa	00:16:52	06:03:33	04:45:28	11:16:44
305	249	35	Johan van Biljon	146	M50-54	South Africa	00:15:57	05:52:25	04:57:46	11:19:18
316	257	36	Imran Abbas	662	M50-54	South Africa	00:18:51	06:10:10	04:37:07	11:23:55
347	281	37	Dave Nezar	708	M50-54	South Africa	00:12:54	06:05:47	05:07:19	11:36:15
365	296	38	Stephan Coetzee	672	M50-54	South Africa	00:18:22	06:29:25	04:39:19	11:42:45