Herman van der Werf -
Ironman South Africa 2023

Quick facts

280/230/31All/Gender/AG

M50-54Age group

725Bib number

South AfricaNationality


15:13	6:18:30	4:19:23	11:09:39

Compare Herman van der Werf with other athletes!

725 van der Werf

670 Carnegie ×

141 Chapman ×

717 Strydom ×

688 Gresty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:13	00:15:13	01:41 min/100m	-00:20 (41.) ●	+00:05 (283.) ●	-00:06 (340.) ●
Transition		00:22:44	00:07:31	-	+00:29 (48.) ●	+00:59 (358.) ●	+01:01 (459.) ●
Bike	16.8 km	00:59:11	00:36:27	27.65 km/h	-00:20 (36.) ●	+00:04 (249.) ●	-00:26 (288.) ●
Bike	38.5 km	01:40:45	00:41:34	31.32 km/h	+00:44 (47.) ●	+00:50 (317.) ●	+00:11 (360.) ●
Bike	60 km	02:30:01	00:49:16	26.18 km/h	+00:52 (43.) ●	+01:40 (313.) ●	+00:49 (365.) ●
Bike	89 km	03:28:27	00:58:26	29.78 km/h	+01:35 (49.) ●	+02:26 (337.) ●	+01:34 (401.) ●
Bike	106 km	04:07:34	00:39:07	26.08 km/h	+00:46 (47.) ●	+01:25 (322.) ●	+00:55 (383.) ●
Bike	127.7 km	04:52:48	00:45:14	28.78 km/h	-00:36 (42.) ●	-00:03 (278.) ●	-00:49 (324.) ●
Bike	149.2 km	05:42:43	00:49:55	25.84 km/h	-02:00 (32.) ●	-01:21 (224.) ●	-01:58 (267.) ●
Bike	178.4 km	06:41:14	00:58:31	29.94 km/h	+02:13 (48.) ●	+02:35 (324.) ●	+02:00 (391.) ●
Bike	178.4 km	06:41:14	06:18:30	28.28 km/h	+03:14 (43.) ●	+07:36 (300.) ●	+02:16 (350.) ●
Transition		06:50:16	00:09:02	-	+00:46 (50.) ●	+01:20 (359.) ●	+01:21 (461.) ●
Run	2.7 km	07:06:05	00:15:49	05:51 min/km	-01:19 (24.) ●	-00:50 (212.) ●	-01:01 (265.) ●
Run	7.9 km	07:36:55	00:30:50	05:55 min/km	-02:08 (31.) ●	-00:51 (233.) ●	-01:04 (295.) ●
Run	13.2 km	08:07:42	00:30:47	05:48 min/km	-04:48 (18.) ●	-03:31 (160.) ●	-03:37 (206.) ●
Run	18.4 km	08:38:25	00:30:43	05:54 min/km	-04:32 (18.) ●	-02:47 (183.) ●	-02:54 (242.) ●
Run	23.7 km	09:10:25	00:32:00	06:02 min/km	-06:36 (15.) ●	-04:44 (148.) ●	-04:53 (190.) ●
Run	28.9 km	09:42:17	00:31:52	06:07 min/km	-05:20 (19.) ●	-03:49 (169.) ●	-04:01 (222.) ●
Run	34.1 km	10:20:51	00:38:34	07:24 min/km	-02:14 (32.) ●	-00:03 (253.) ●	-00:20 (324.) ●
Run	39.3 km	10:52:52	00:32:01	06:09 min/km	-06:14 (18.) ●	-04:46 (155.) ●	-05:01 (202.) ●
Run	42.2 km	11:09:39	00:16:47	05:47 min/km	-02:47 (24.) ●	-02:01 (200.) ●	-02:10 (255.) ●
Run	42.2 km	11:09:39	04:19:23	06:08 min/km	-35:58 (20.) ●	-23:22 (175.) ●	-25:01 (228.) ●
Total	221.5 km	11:09:39	11:09:39	19.85 km/h	-31:49 (31.) ●	-13:22 (230.) ●	-20:29 (280.) ●

Ovr	Gen	Div	Name	#	AG
247	205	26	Martijn Breuer	669	M50-54	Netherlands	00:13:59	05:32:33	04:51:47	10:52:31
252	208	27	Hennie de Beer	680	M50-54	South Africa	00:14:50	05:35:38	04:51:07	10:55:21
266	217	28	Muylle Serge	714	M50-54	Belgium	00:15:24	05:27:23	05:08:08	11:02:23
273	223	29	Ian Carnegie	670	M50-54	South Africa	00:13:16	05:52:10	04:48:11	11:05:47
278	228	30	Nick Chapman	141	M50-54	South Africa	00:13:52	05:53:53	04:49:08	11:08:15
280	230	31	Herman van der Werf	725	M50-54	South Africa	00:15:13	06:18:30	04:19:23	11:09:39
285	233	32	Elbe Strydom	717	M50-54	South Africa	00:15:17	06:11:31	04:36:13	11:11:32
292	238	33	Michael Gresty	688	M50-54	South Africa	00:15:39	06:07:43	04:35:33	11:15:03
296	242	34	Garric Townsend	722	M50-54	South Africa	00:16:52	06:03:33	04:45:28	11:16:44
305	249	35	Johan van Biljon	146	M50-54	South Africa	00:15:57	05:52:25	04:57:46	11:19:18