Leon van Niekerk -
Ironman South Africa 2023

Quick facts

411/333/44All/Gender/AG

M50-54Age group

727Bib number

South AfricaNationality


19:59	6:26:01	5:00:42	12:02:57

Compare Leon van Niekerk with other athletes!

727 van Niekerk

685 Fowler ×

711 Rossouw ×

679 Cross ×

701 Malherbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:59	00:19:59	02:13 min/100m	+04:26 (68.) ●	+04:51 (480.) ●	+04:40 (615.) ●
Transition		00:28:05	00:08:06	-	+01:04 (51.) ●	+01:34 (377.) ●	+01:36 (491.) ●
Bike	16.8 km	01:05:14	00:37:09	27.13 km/h	+00:22 (43.) ●	+00:46 (290.) ●	+00:16 (339.) ●
Bike	38.5 km	01:48:26	00:43:12	30.14 km/h	+02:22 (52.) ●	+02:28 (364.) ●	+01:49 (429.) ●
Bike	60 km	02:39:32	00:51:06	25.24 km/h	+02:42 (49.) ●	+03:30 (358.) ●	+02:39 (424.) ●
Bike	89 km	03:37:14	00:57:42	30.16 km/h	+00:51 (44.) ●	+01:42 (316.) ●	+00:50 (373.) ●
Bike	106 km	04:16:09	00:38:55	26.21 km/h	+00:34 (46.) ●	+01:13 (318.) ●	+00:43 (376.) ●
Bike	127.7 km	05:03:41	00:47:32	27.39 km/h	+01:42 (46.) ●	+02:15 (321.) ●	+01:29 (384.) ●
Bike	149.2 km	05:55:18	00:51:37	24.99 km/h	-00:18 (43.) ●	+00:21 (279.) ●	-00:16 (335.) ●
Bike	178.4 km	06:54:06	00:58:48	29.8 km/h	+02:30 (50.) ●	+02:52 (335.) ●	+02:17 (406.) ●
Bike	178.4 km	06:54:06	06:26:01	27.73 km/h	+10:45 (46.) ●	+15:07 (320.) ●	+09:47 (379.) ●
Transition		07:02:15	00:08:09	-	-00:07 (45.) ●	+00:27 (310.) ●	+00:28 (402.) ●
Run	2.7 km	07:21:08	00:18:53	06:59 min/km	+01:45 (57.) ●	+02:14 (399.) ●	+02:03 (497.) ●
Run	7.9 km	07:55:59	00:34:51	06:42 min/km	+01:53 (45.) ●	+03:10 (364.) ●	+02:57 (457.) ●
Run	13.2 km	08:34:24	00:38:25	07:14 min/km	+02:50 (50.) ●	+04:07 (376.) ●	+04:01 (471.) ●
Run	18.4 km	09:11:11	00:36:47	07:04 min/km	+01:32 (48.) ●	+03:17 (353.) ●	+03:10 (444.) ●
Run	23.7 km	09:49:11	00:38:00	07:10 min/km	-00:36 (39.) ●	+01:16 (294.) ●	+01:07 (370.) ●
Run	28.9 km	10:25:30	00:36:19	06:59 min/km	-00:53 (38.) ●	+00:38 (285.) ●	+00:26 (362.) ●
Run	34.1 km	11:04:52	00:39:22	07:34 min/km	-01:26 (36.) ●	+00:45 (270.) ●	+00:28 (344.) ●
Run	39.3 km	11:42:35	00:37:43	07:15 min/km	-00:32 (42.) ●	+00:56 (290.) ●	+00:41 (366.) ●
Run	42.2 km	12:02:57	00:20:22	07:01 min/km	+00:48 (47.) ●	+01:34 (344.) ●	+01:25 (428.) ●
Run	42.2 km	12:02:57	05:00:42	07:07 min/km	+05:21 (44.) ●	+17:57 (325.) ●	+16:18 (406.) ●
Total	221.5 km	12:02:57	12:02:57	18.38 km/h	+21:29 (44.) ●	+39:56 (333.) ●	+32:49 (411.) ●

Ovr	Gen	Div	Name	#	AG
369	299	39	Dienye Hart	691	M50-54	Canada	00:15:13	06:39:22	04:37:03	11:45:30
378	307	40	Grant Bezer	664	M50-54	South Africa	00:12:38	05:57:03	05:23:12	11:49:02
391	318	41	Yoshinori Hasebe	450	M50-54	Japan	00:16:40	06:16:20	05:07:32	11:53:58
392	319	42	Paul Fowler	685	M50-54	South Africa	00:14:08	06:25:59	04:59:10	11:54:15
407	330	43	Wane Rossouw	711	M50-54	South Africa	00:13:39	06:11:14	05:13:27	12:01:59
411	333	44	Leon van Niekerk	727	M50-54	South Africa	00:19:59	06:26:01	05:00:42	12:02:57
412	334	45	Deon Cross	679	M50-54	South Africa	00:14:37	06:43:33	04:51:47	12:03:35
417	337	46	Mike Malherbe	701	M50-54	South Africa	00:14:07	06:47:17	04:47:37	12:05:36
418	338	47	Rienzo Colpo	674	M50-54	South Africa	00:13:55	06:18:56	05:18:28	12:05:54
420	340	48	Pieter van der Westhuizen	726	M50-54	South Africa	00:17:44	07:02:54	04:25:40	12:06:48