Dirk Lourens -
Ironman South Africa 2023

Quick facts

363/294/17All/Gender/AG

M55-59Age group

759Bib number

South AfricaNationality


17:04	6:42:47	4:29:07	11:41:54

Compare Dirk Lourens with other athletes!

759 Lourens

746 Daniel ×

761 Mahlke ×

749 Erwee ×

765 Monks ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:04	00:17:04	01:53 min/100m	+01:11 (30.) ●	+01:56 (408.) ●	+01:45 (503.) ●
Transition		00:24:28	00:07:24	-	+00:09 (23.) ●	+00:52 (353.) ●	+00:54 (454.) ●
Bike	16.8 km	01:03:19	00:38:51	25.95 km/h	+01:22 (29.) ●	+02:28 (374.) ●	+01:58 (446.) ●
Bike	38.5 km	01:48:25	00:45:06	28.87 km/h	+02:25 (31.) ●	+04:22 (423.) ●	+03:43 (505.) ●
Bike	60 km	02:42:43	00:54:18	23.76 km/h	+04:36 (31.) ●	+06:42 (411.) ●	+05:51 (495.) ●
Bike	89 km	03:45:07	01:02:24	27.88 km/h	+02:50 (28.) ●	+06:24 (395.) ●	+05:32 (483.) ●
Bike	106 km	04:25:51	00:40:44	25.04 km/h	+02:04 (26.) ●	+03:02 (357.) ●	+02:32 (434.) ●
Bike	127.7 km	05:13:42	00:47:51	27.21 km/h	+01:03 (25.) ●	+02:34 (326.) ●	+01:48 (391.) ●
Bike	149.2 km	06:08:23	00:54:41	23.59 km/h	+01:45 (25.) ●	+03:25 (344.) ●	+02:48 (419.) ●
Bike	178.4 km	07:07:15	00:58:52	29.76 km/h	+01:43 (25.) ●	+02:56 (337.) ●	+02:21 (409.) ●
Bike	178.4 km	07:07:15	06:42:47	26.58 km/h	+17:48 (27.) ●	+31:53 (367.) ●	+26:33 (442.) ●
Transition		07:12:47	00:05:32	-	-02:55 (12.) ●	-02:10 (167.) ●	-02:09 (211.) ●
Run	2.7 km	07:30:48	00:18:01	06:40 min/km	+00:02 (25.) ●	+01:22 (358.) ●	+01:11 (438.) ●
Run	7.9 km	08:00:44	00:29:56	05:45 min/km	-04:44 (11.) ●	-01:45 (203.) ●	-01:58 (255.) ●
Run	13.2 km	08:33:06	00:32:22	06:06 min/km	-04:49 (11.) ●	-01:56 (209.) ●	-02:02 (264.) ●
Run	18.4 km	09:04:43	00:31:37	06:04 min/km	-04:12 (11.) ●	-01:53 (214.) ●	-02:00 (277.) ●
Run	23.7 km	09:40:12	00:35:29	06:41 min/km	-04:08 (12.) ●	-01:15 (230.) ●	-01:24 (291.) ●
Run	28.9 km	10:13:27	00:33:15	06:23 min/km	-05:28 (11.) ●	-02:26 (197.) ●	-02:38 (256.) ●
Run	34.1 km	10:49:46	00:36:19	06:59 min/km	-05:15 (12.) ●	-02:18 (205.) ●	-02:35 (266.) ●
Run	39.3 km	11:24:14	00:34:28	06:37 min/km	-05:44 (12.) ●	-02:19 (211.) ●	-02:34 (272.) ●
Run	42.2 km	11:41:54	00:17:40	06:05 min/km	-03:14 (13.) ●	-01:08 (228.) ●	-01:17 (293.) ●
Run	42.2 km	11:41:54	04:29:07	06:22 min/km	-37:32 (11.) ●	-13:38 (216.) ●	-15:17 (278.) ●
Total	221.5 km	11:41:54	11:41:54	18.93 km/h	-21:19 (17.) ●	+18:53 (294.) ●	+11:46 (363.) ●

Ovr	Gen	Div	Name	#	AG
237	197	12	Mike O'Donovan	766	M55-59	South Africa	00:14:06	05:45:43	04:39:24	10:48:14
240	200	13	Salim Mohamed	88	M55-59	United Kingdom	00:15:08	05:56:48	04:27:34	10:49:34
325	265	14	Bostjan Jaklic	756	M55-59	Slovenia	00:15:11	05:39:36	05:19:55	11:27:11
330	270	15	Jonti Daniel	746	M55-59	South Africa	00:13:51	06:18:35	04:40:08	11:29:06
353	286	16	Matthias Mahlke	761	M55-59	Germany	00:15:06	06:21:54	04:45:08	11:38:06
363	294	17	Dirk Lourens	759	M55-59	South Africa	00:17:04	06:42:47	04:29:07	11:41:54
366	297	18	Johan Erwee	749	M55-59	South Africa	00:15:29	05:53:38	05:20:40	11:43:04
373	302	19	Patrick Monks	765	M55-59	South Africa	00:15:00	06:37:54	04:32:39	11:46:18
376	305	20	Jacques Joubert	757	M55-59	South Africa	00:12:59	06:39:32	04:42:47	11:48:14
377	306	21	Barry Hugo	755	M55-59	South Africa	00:15:17	05:58:08	05:12:28	11:48:51