Frank Metzger -
Ironman South Africa 2023

Quick facts

175/146/7All/Gender/AG

M55-59Age group

764Bib number

GermanyNationality


15:21	5:35:00	4:18:52	10:21:17

Compare Frank Metzger with other athletes!

764 Metzger

87 Krasovec ×

768 Preussner ×

91 Litmanen ×

150 Jean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:21	00:15:21	01:42 min/100m	-00:32 (21.) ●	+00:13 (296.) ●	+00:02 (353.) ●
Transition		00:21:07	00:05:46	-	-01:29 (17.) ●	-00:46 (238.) ●	-00:44 (306.) ●
Bike	16.8 km	00:54:10	00:33:03	30.5 km/h	-04:26 (3.) ●	-03:20 (110.) ●	-03:50 (124.) ●
Bike	38.5 km	01:30:57	00:36:47	35.4 km/h	-05:54 (2.) ●	-03:57 (111.) ●	-04:36 (122.) ●
Bike	60 km	02:13:41	00:42:44	30.19 km/h	-06:58 (6.) ●	-04:52 (136.) ●	-05:43 (153.) ●
Bike	89 km	03:02:11	00:48:30	35.88 km/h	-11:04 (5.) ●	-07:30 (104.) ●	-08:22 (117.) ●
Bike	106 km	03:32:52	00:30:41	33.24 km/h	-07:59 (1.) ●	-07:01 (57.) ●	-07:31 (66.) ●
Bike	127.7 km	04:22:08	00:49:16	26.43 km/h	+02:28 (27.) ●	+03:59 (356.) ●	+03:13 (431.) ●
Bike	149.2 km	05:06:54	00:44:46	28.82 km/h	-08:10 (4.) ●	-06:30 (107.) ●	-07:07 (124.) ●
Bike	178.4 km	05:56:07	00:49:13	35.6 km/h	-07:56 (2.) ●	-06:43 (89.) ●	-07:18 (99.) ●
Bike	178.4 km	05:56:07	05:35:00	31.95 km/h	-49:59 (8.) ●	-35:54 (131.) ●	-41:14 (147.) ●
Transition		06:02:25	00:06:18	-	-02:09 (14.) ●	-01:24 (218.) ●	-01:23 (279.) ●
Run	2.7 km	06:17:14	00:14:49	05:29 min/km	-03:10 (7.) ●	-01:50 (153.) ●	-02:01 (185.) ●
Run	7.9 km	06:44:18	00:27:04	05:12 min/km	-07:36 (5.) ●	-04:37 (109.) ●	-04:50 (132.) ●
Run	13.2 km	07:13:03	00:28:45	05:25 min/km	-08:26 (5.) ●	-05:33 (110.) ●	-05:39 (139.) ●
Run	18.4 km	07:42:37	00:29:34	05:41 min/km	-06:15 (7.) ●	-03:56 (146.) ●	-04:03 (186.) ●
Run	23.7 km	08:17:17	00:34:40	06:32 min/km	-04:57 (10.) ●	-02:04 (209.) ●	-02:13 (267.) ●
Run	28.9 km	08:49:41	00:32:24	06:13 min/km	-06:19 (10.) ●	-03:17 (179.) ●	-03:29 (234.) ●
Run	34.1 km	09:27:13	00:37:32	07:13 min/km	-04:02 (14.) ●	-01:05 (232.) ●	-01:22 (300.) ●
Run	39.3 km	10:02:18	00:35:05	06:44 min/km	-05:07 (14.) ●	-01:42 (224.) ●	-01:57 (290.) ●
Run	42.2 km	10:21:17	00:18:59	06:32 min/km	-01:55 (18.) ●	+00:11 (285.) ●	+00:02 (360.) ●
Run	42.2 km	10:21:17	04:18:52	06:08 min/km	-47:47 (8.) ●	-23:53 (173.) ●	-25:32 (225.) ●
Total	221.5 km	10:21:17	10:21:17	21.39 km/h	-01:41:56 (7.) ●	-01:01:44 (146.) ●	-01:08:51 (175.) ●

Ovr	Gen	Div	Name	#	AG
70	60	1	Andre Dwehus	149	M55-59	Germany	00:14:12	05:26:26	03:24:39	09:12:51
101	85	2	Bruno DE Decker	89	M55-59	Belgium	00:13:39	05:12:58	04:02:26	09:37:30
108	91	3	Ian Cook	744	M55-59	South Africa	00:12:52	05:28:25	03:51:08	09:41:24
109	92	4	Shaun Attenborough	735	M55-59	South Africa	00:13:46	05:29:08	03:47:54	09:41:32
113	95	5	Beno Krasovec	87	M55-59	Slovenia	00:15:24	05:38:36	03:42:44	09:45:16
115	97	6	Roland Preussner	768	M55-59	Germany	00:15:45	05:33:01	03:48:40	09:46:15
175	146	7	Frank Metzger	764	M55-59	Germany	00:15:21	05:35:00	04:18:52	10:21:17
194	162	8	Petri Litmanen	91	M55-59	South Africa	00:16:22	05:46:19	04:14:18	10:30:17
197	165	9	Lionel Jean	150	M55-59	France	00:15:04	05:43:19	04:22:15	10:32:19
207	174	10	James Graham	752	M55-59	United Kingdom	00:13:00	05:28:38	04:45:25	10:36:13