Craig Slater -
Ironman South Africa 2023

Quick facts

486/393/19All/Gender/AG

M60-64Age group

803Bib number

South AfricaNationality


15:33	6:17:18	5:49:08	12:47:06

Compare Craig Slater with other athletes!

803 Slater

807 Szpot ×

809 Watson ×

810 Webber ×

789 Hallendorff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:33	00:15:33	01:43 min/100m	-00:04 (16.) ●	+00:25 (315.) ●	+00:14 (376.) ●
Transition		00:26:26	00:10:53	-	+03:50 (25.) ●	+04:21 (455.) ●	+04:23 (586.) ●
Bike	16.8 km	01:01:14	00:34:48	28.97 km/h	-03:46 (9.) ●	-01:35 (185.) ●	-02:05 (207.) ●
Bike	38.5 km	01:41:14	00:40:00	32.55 km/h	-03:43 (11.) ●	-00:44 (241.) ●	-01:23 (269.) ●
Bike	60 km	02:27:30	00:46:16	27.88 km/h	-04:22 (11.) ●	-01:20 (231.) ●	-02:11 (263.) ●
Bike	89 km	03:27:25	00:59:55	29.04 km/h	+02:02 (19.) ●	+03:55 (361.) ●	+03:03 (434.) ●
Bike	106 km	04:03:30	00:36:05	28.27 km/h	-03:01 (10.) ●	-01:37 (226.) ●	-02:07 (261.) ●
Bike	127.7 km	04:49:05	00:45:35	28.56 km/h	-01:37 (14.) ●	+00:18 (287.) ●	-00:28 (335.) ●
Bike	149.2 km	05:44:16	00:55:11	23.38 km/h	+02:29 (20.) ●	+03:55 (358.) ●	+03:18 (436.) ●
Bike	178.4 km	06:43:44	00:59:28	29.46 km/h	+01:40 (19.) ●	+03:32 (359.) ●	+02:57 (437.) ●
Bike	178.4 km	06:43:44	06:17:18	28.37 km/h	-10:18 (15.) ●	+06:24 (298.) ●	+01:04 (347.) ●
Transition		06:57:58	00:14:14	-	+05:54 (26.) ●	+06:32 (471.) ●	+06:33 (599.) ●
Run	2.7 km	07:16:39	00:18:41	06:55 min/km	+01:00 (21.) ●	+02:02 (387.) ●	+01:51 (481.) ●
Run	7.9 km	07:53:19	00:36:40	07:03 min/km	+03:09 (22.) ●	+04:59 (412.) ●	+04:46 (517.) ●
Run	13.2 km	08:34:22	00:41:03	07:44 min/km	+04:26 (22.) ●	+06:45 (428.) ●	+06:39 (539.) ●
Run	18.4 km	09:16:50	00:42:28	08:10 min/km	+06:56 (22.) ●	+08:58 (448.) ●	+08:51 (573.) ●
Run	23.7 km	10:01:59	00:45:09	08:31 min/km	+05:34 (21.) ●	+08:25 (429.) ●	+08:16 (542.) ●
Run	28.9 km	10:46:55	00:44:56	08:38 min/km	+06:25 (21.) ●	+09:15 (446.) ●	+09:03 (563.) ●
Run	34.1 km	11:34:50	00:47:55	09:12 min/km	+06:29 (21.) ●	+09:18 (434.) ●	+09:01 (543.) ●
Run	39.3 km	12:21:53	00:47:03	09:02 min/km	+07:26 (21.) ●	+10:16 (448.) ●	+10:01 (563.) ●
Run	42.2 km	12:47:06	00:25:13	08:41 min/km	+04:43 (21.) ●	+06:25 (451.) ●	+06:16 (572.) ●
Run	42.2 km	12:47:06	05:49:08	08:16 min/km	+46:08 (21.) ●	+01:06:23 (439.) ●	+01:04:44 (551.) ●
Total	221.5 km	12:47:06	12:47:06	17.32 km/h	+45:30 (19.) ●	+01:24:05 (393.) ●	+01:16:58 (486.) ●

Ovr	Gen	Div	Name	#	AG
348	282	14	Tommy Hanekom	154	M60-64	South Africa	00:19:21	06:09:01	04:46:14	11:37:35
404	328	15	Minoru Kato	791	M60-64	Japan	00:14:45	06:49:40	04:36:36	12:01:32
405	329	16	Nadirshah Khan	831	M60-64	South Africa	00:17:33	06:23:29	05:08:01	12:01:32
419	339	17	Ireneusz Szpot	807	M60-64	Poland	00:17:21	06:33:07	05:00:37	12:06:16
442	356	18	David Watson	809	M60-64	Australia	00:15:42	06:29:06	05:19:57	12:19:27
486	393	19	Craig Slater	803	M60-64	South Africa	00:15:33	06:17:18	05:49:08	12:47:06
509	412	20	Grant Webber	810	M60-64	South Africa	00:14:46	07:43:28	04:49:36	13:04:10
533	428	21	Erik Hallendorff	789	M60-64	South Africa	00:16:32	06:49:44	06:08:22	13:21:06
574	457	22	Kevin Chidwick	781	M60-64	United Kingdom	00:14:29	07:44:28	05:38:18	13:57:07
588	466	23	Stephen Gamble	784	M60-64	Australia	00:17:24	07:35:31	05:51:24	14:15:32