Michael Conway -
Ironman South Africa 2023

Quick facts

502/409/5All/Gender/AG

M65-69Age group

812Bib number

South AfricaNationality


16:59	7:01:35	5:16:18	13:00:30

Compare Michael Conway with other athletes!

812 Conway

818 Struwig ×

813 Cronje ×

820 Kirihara ×

814 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:59	00:16:59	01:53 min/100m	-00:08 (4.) ●	+01:51 (404.) ●	+01:40 (495.) ●
Transition		00:28:31	00:11:32	-	+02:00 (9.) ●	+05:00 (473.) ●	+05:02 (606.) ●
Bike	16.8 km	01:10:29	00:41:58	24.02 km/h	+01:53 (8.) ●	+05:35 (454.) ●	+05:05 (563.) ●
Bike	38.5 km	01:58:14	00:47:45	27.27 km/h	+02:06 (7.) ●	+07:01 (456.) ●	+06:22 (564.) ●
Bike	60 km	02:52:56	00:54:42	23.58 km/h	+00:14 (6.) ●	+07:06 (418.) ●	+06:15 (508.) ●
Bike	89 km	04:01:56	01:09:00	25.22 km/h	+04:49 (8.) ●	+13:00 (462.) ●	+12:08 (584.) ●
Bike	106 km	04:44:33	00:42:37	23.93 km/h	+01:16 (7.) ●	+04:55 (397.) ●	+04:25 (489.) ●
Bike	127.7 km	05:34:56	00:50:23	25.84 km/h	+00:04 (6.) ●	+05:06 (380.) ●	+04:20 (460.) ●
Bike	149.2 km	06:30:27	00:55:31	23.24 km/h	-00:02 (5.) ●	+04:15 (362.) ●	+03:38 (441.) ●
Bike	178.4 km	07:30:06	00:59:39	29.37 km/h	-01:40 (5.) ●	+03:43 (366.) ●	+03:08 (445.) ●
Bike	178.4 km	07:30:06	07:01:35	25.39 km/h	+08:40 (6.) ●	+50:41 (411.) ●	+45:21 (506.) ●
Transition		07:44:12	00:14:06	-	+03:48 (9.) ●	+06:24 (469.) ●	+06:25 (597.) ●
Run	2.7 km	08:03:21	00:19:09	07:05 min/km	-00:56 (5.) ●	+02:30 (407.) ●	+02:19 (507.) ●
Run	7.9 km	08:39:53	00:36:32	07:01 min/km	-00:12 (7.) ●	+04:51 (407.) ●	+04:38 (512.) ●
Run	13.2 km	09:18:19	00:38:26	07:15 min/km	-00:46 (6.) ●	+04:08 (378.) ●	+04:02 (474.) ●
Run	18.4 km	09:55:02	00:36:43	07:03 min/km	-00:24 (3.) ●	+03:13 (350.) ●	+03:06 (441.) ●
Run	23.7 km	10:37:11	00:42:09	07:57 min/km	+00:06 (6.) ●	+05:25 (384.) ●	+05:16 (484.) ●
Run	28.9 km	11:19:03	00:41:52	08:03 min/km	+00:57 (6.) ●	+06:11 (410.) ●	+05:59 (514.) ●
Run	34.1 km	11:59:49	00:40:46	07:50 min/km	-04:17 (2.) ●	+02:09 (310.) ●	+01:52 (390.) ●
Run	39.3 km	12:39:24	00:39:35	07:36 min/km	-03:14 (3.) ●	+02:48 (328.) ●	+02:33 (413.) ●
Run	42.2 km	13:00:30	00:21:06	07:16 min/km	-01:09 (4.) ●	+02:18 (374.) ●	+02:09 (465.) ●
Run	42.2 km	13:00:30	05:16:18	07:29 min/km	-09:55 (3.) ●	+33:33 (370.) ●	+31:54 (464.) ●
Total	221.5 km	13:00:30	13:00:30	17.03 km/h	+04:25 (5.) ●	+01:37:29 (409.) ●	+01:30:22 (502.) ●

Ovr	Gen	Div	Name	#	AG
329	269	1	Tony Lederle	816	M65-69	South Africa	00:17:16	06:09:13	04:50:37	11:28:40
343	280	2	Peter MacNaughton	156	M65-69	United Kingdom	00:13:35	05:52:06	05:13:36	11:34:51
463	374	3	Franzt Struwig	818	M65-69	South Africa	00:15:35	06:39:41	05:22:53	12:33:03
471	381	4	John Cronje	813	M65-69	South Africa	00:20:54	06:33:55	05:27:59	12:40:27
502	409	5	Michael Conway	812	M65-69	South Africa	00:16:59	07:01:35	05:16:18	13:00:30
528	425	6	Yuji Kirihara	820	M65-69	Japan	00:17:42	07:16:24	05:16:34	13:17:13
544	435	7	Cobus Fourie	814	M65-69	South Africa	00:18:27	06:32:39	06:18:56	13:34:26
552	439	8	Raymond Pienaar	817	M65-69	South Africa	00:15:25	07:36:43	05:28:25	13:38:00
559	445	9	Brendan Allen	811	M65-69	South Africa	00:17:29	07:38:13	05:32:07	13:45:23
564	450	10	Johann Fourie	815	M65-69	South Africa	00:17:46	07:28:31	05:34:21	13:47:41