John Cronje -
Ironman South Africa 2023

Quick facts

471/381/4All/Gender/AG

M65-69Age group

813Bib number

South AfricaNationality


20:54	6:33:55	5:27:59	12:40:27

Compare John Cronje with other athletes!

813 Cronje

156 MacNaughton ×

818 Struwig ×

812 Conway ×

820 Kirihara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:54	00:20:54	02:19 min/100m	+03:47 (10.) ●	+05:46 (492.) ●	+05:35 (627.) ●
Transition		00:29:39	00:08:45	-	-00:47 (5.) ●	+02:13 (401.) ●	+02:15 (519.) ●
Bike	16.8 km	01:10:24	00:40:45	24.74 km/h	+00:40 (7.) ●	+04:22 (429.) ●	+03:52 (522.) ●
Bike	38.5 km	01:54:37	00:44:13	29.45 km/h	-01:26 (5.) ●	+03:29 (399.) ●	+02:50 (475.) ●
Bike	60 km	02:47:12	00:52:35	24.53 km/h	-01:53 (5.) ●	+04:59 (383.) ●	+04:08 (460.) ●
Bike	89 km	03:46:28	00:59:16	29.36 km/h	-04:55 (5.) ●	+03:16 (348.) ●	+02:24 (418.) ●
Bike	106 km	04:26:11	00:39:43	25.68 km/h	-01:38 (4.) ●	+02:01 (336.) ●	+01:31 (404.) ●
Bike	127.7 km	05:12:50	00:46:39	27.91 km/h	-03:40 (3.) ●	+01:22 (311.) ●	+00:36 (369.) ●
Bike	149.2 km	06:04:49	00:51:59	24.82 km/h	-03:34 (4.) ●	+00:43 (293.) ●	+00:06 (354.) ●
Bike	178.4 km	07:03:34	00:58:45	29.82 km/h	-02:34 (4.) ●	+02:49 (334.) ●	+02:14 (404.) ●
Bike	178.4 km	07:03:34	06:33:55	27.17 km/h	-19:00 (4.) ●	+23:01 (342.) ●	+17:41 (410.) ●
Transition		07:12:28	00:08:54	-	-01:24 (4.) ●	+01:12 (352.) ●	+01:13 (453.) ●
Run	2.7 km	07:31:18	00:18:50	06:58 min/km	-01:15 (4.) ●	+02:11 (395.) ●	+02:00 (492.) ●
Run	7.9 km	08:05:35	00:34:17	06:35 min/km	-02:27 (5.) ●	+02:36 (351.) ●	+02:23 (442.) ●
Run	13.2 km	08:42:50	00:37:15	07:01 min/km	-01:57 (4.) ●	+02:57 (351.) ●	+02:51 (438.) ●
Run	18.4 km	09:19:43	00:36:53	07:05 min/km	-00:14 (4.) ●	+03:23 (359.) ●	+03:16 (450.) ●
Run	23.7 km	10:03:01	00:43:18	08:10 min/km	+01:15 (8.) ●	+06:34 (401.) ●	+06:25 (504.) ●
Run	28.9 km	10:46:17	00:43:16	08:19 min/km	+02:21 (9.) ●	+07:35 (428.) ●	+07:23 (537.) ●
Run	34.1 km	11:32:19	00:46:02	08:51 min/km	+00:59 (5.) ●	+07:25 (402.) ●	+07:08 (505.) ●
Run	39.3 km	12:17:27	00:45:08	08:40 min/km	+02:19 (9.) ●	+08:21 (427.) ●	+08:06 (536.) ●
Run	42.2 km	12:40:27	00:23:00	07:55 min/km	+00:45 (9.) ●	+04:12 (419.) ●	+04:03 (523.) ●
Run	42.2 km	12:40:27	05:27:59	07:46 min/km	+01:46 (6.) ●	+45:14 (401.) ●	+43:35 (503.) ●
Total	221.5 km	12:40:27	12:40:27	17.48 km/h	-15:38 (4.) ●	+01:17:26 (381.) ●	+01:10:19 (471.) ●

Ovr	Gen	Div	Name	#	AG
329	269	1	Tony Lederle	816	M65-69	South Africa	00:17:16	06:09:13	04:50:37	11:28:40
343	280	2	Peter MacNaughton	156	M65-69	United Kingdom	00:13:35	05:52:06	05:13:36	11:34:51
463	374	3	Franzt Struwig	818	M65-69	South Africa	00:15:35	06:39:41	05:22:53	12:33:03
471	381	4	John Cronje	813	M65-69	South Africa	00:20:54	06:33:55	05:27:59	12:40:27
502	409	5	Michael Conway	812	M65-69	South Africa	00:16:59	07:01:35	05:16:18	13:00:30
528	425	6	Yuji Kirihara	820	M65-69	Japan	00:17:42	07:16:24	05:16:34	13:17:13
544	435	7	Cobus Fourie	814	M65-69	South Africa	00:18:27	06:32:39	06:18:56	13:34:26
552	439	8	Raymond Pienaar	817	M65-69	South Africa	00:15:25	07:36:43	05:28:25	13:38:00
559	445	9	Brendan Allen	811	M65-69	South Africa	00:17:29	07:38:13	05:32:07	13:45:23
564	450	10	Johann Fourie	815	M65-69	South Africa	00:17:46	07:28:31	05:34:21	13:47:41