John Cronje -
Ironman South Africa 2023

  Quick facts

471/381/4All/Gender/AG

M65-69Age group

813Bib number

South AfricaNationality

20:546:33:555:27:59 12:40:27

  Compare John Cronje with other athletes!

813 Cronje
156 MacNaughton × 
818 Struwig × 
812 Conway × 
820 Kirihara × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:20:54 00:20:5402:19 min/100m+03:47 (10.) +05:46 (492.) +05:35 (627.)
Transition 00:29:39 00:08:45 - -00:47 (5.) +02:13 (401.) +02:15 (519.)
Bike16.8 km 01:10:24 00:40:4524.74 km/h+00:40 (7.) +04:22 (429.) +03:52 (522.)
Bike38.5 km 01:54:37 00:44:1329.45 km/h-01:26 (5.) +03:29 (399.) +02:50 (475.)
Bike60 km 02:47:12 00:52:3524.53 km/h-01:53 (5.) +04:59 (383.) +04:08 (460.)
Bike89 km 03:46:28 00:59:1629.36 km/h-04:55 (5.) +03:16 (348.) +02:24 (418.)
Bike106 km 04:26:11 00:39:4325.68 km/h-01:38 (4.) +02:01 (336.) +01:31 (404.)
Bike127.7 km 05:12:50 00:46:3927.91 km/h-03:40 (3.) +01:22 (311.) +00:36 (369.)
Bike149.2 km 06:04:49 00:51:5924.82 km/h-03:34 (4.) +00:43 (293.) +00:06 (354.)
Bike178.4 km 07:03:34 00:58:4529.82 km/h-02:34 (4.) +02:49 (334.) +02:14 (404.)
Bike178.4 km 07:03:34 06:33:5527.17 km/h-19:00 (4.) +23:01 (342.) +17:41 (410.)
Transition 07:12:28 00:08:54 - -01:24 (4.) +01:12 (352.) +01:13 (453.)
Run2.7 km 07:31:18 00:18:5006:58 min/km-01:15 (4.) +02:11 (395.) +02:00 (492.)
Run7.9 km 08:05:35 00:34:1706:35 min/km-02:27 (5.) +02:36 (351.) +02:23 (442.)
Run13.2 km 08:42:50 00:37:1507:01 min/km-01:57 (4.) +02:57 (351.) +02:51 (438.)
Run18.4 km 09:19:43 00:36:5307:05 min/km-00:14 (4.) +03:23 (359.) +03:16 (450.)
Run23.7 km 10:03:01 00:43:1808:10 min/km+01:15 (8.) +06:34 (401.) +06:25 (504.)
Run28.9 km 10:46:17 00:43:1608:19 min/km+02:21 (9.) +07:35 (428.) +07:23 (537.)
Run34.1 km 11:32:19 00:46:0208:51 min/km+00:59 (5.) +07:25 (402.) +07:08 (505.)
Run39.3 km 12:17:27 00:45:0808:40 min/km+02:19 (9.) +08:21 (427.) +08:06 (536.)
Run42.2 km 12:40:27 00:23:0007:55 min/km+00:45 (9.) +04:12 (419.) +04:03 (523.)
Run42.2 km 12:40:27 05:27:5907:46 min/km+01:46 (6.) +45:14 (401.) +43:35 (503.)
Total 221.5 km 12:40:27 12:40:2717.48 km/h-15:38 (4.) +01:17:26 (381.) +01:10:19 (471.)

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