Raymond Pienaar -
Ironman South Africa 2023

Quick facts

552/439/8All/Gender/AG

M65-69Age group

817Bib number

South AfricaNationality


15:25	7:36:43	5:28:25	13:38:00

Compare Raymond Pienaar with other athletes!

817 Pienaar

820 Kirihara ×

814 Fourie ×

811 Allen ×

815 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:25	00:15:25	01:42 min/100m	-01:42 (2.) ●	+00:17 (302.) ●	+00:06 (360.) ●
Transition		00:26:38	00:11:13	-	+01:41 (7.) ●	+04:41 (465.) ●	+04:43 (598.) ●
Bike	16.8 km	01:09:11	00:42:33	23.69 km/h	+02:28 (9.) ●	+06:10 (464.) ●	+05:40 (582.) ●
Bike	38.5 km	02:00:36	00:51:25	25.32 km/h	+05:46 (9.) ●	+10:41 (490.) ●	+10:02 (625.) ●
Bike	60 km	03:03:08	01:02:32	20.63 km/h	+08:04 (10.) ●	+14:56 (485.) ●	+14:05 (620.) ●
Bike	89 km	04:17:10	01:14:02	23.5 km/h	+09:51 (9.) ●	+18:02 (488.) ●	+17:10 (621.) ●
Bike	106 km	05:02:38	00:45:28	22.43 km/h	+04:07 (9.) ●	+07:46 (439.) ●	+07:16 (553.) ●
Bike	127.7 km	05:59:42	00:57:04	22.82 km/h	+06:45 (9.) ●	+11:47 (463.) ●	+11:01 (583.) ●
Bike	149.2 km	06:59:34	00:59:52	21.55 km/h	+04:19 (8.) ●	+08:36 (423.) ●	+07:59 (529.) ●
Bike	178.4 km	08:03:21	01:03:47	27.47 km/h	+02:28 (7.) ●	+07:51 (446.) ●	+07:16 (558.) ●
Bike	178.4 km	08:03:21	07:36:43	23.44 km/h	+43:48 (9.) ●	+01:25:49 (472.) ●	+01:20:29 (598.) ●
Transition		08:09:35	00:06:14	-	-04:04 (2.) ●	-01:28 (213.) ●	-01:27 (272.) ●
Run	2.7 km	08:28:18	00:18:43	06:55 min/km	-01:22 (3.) ●	+02:04 (389.) ●	+01:53 (484.) ●
Run	7.9 km	09:08:37	00:40:19	07:45 min/km	+03:35 (9.) ●	+08:38 (459.) ●	+08:25 (585.) ●
Run	13.2 km	09:49:45	00:41:08	07:45 min/km	+01:56 (9.) ●	+06:50 (431.) ●	+06:44 (543.) ●
Run	18.4 km	10:29:13	00:39:28	07:35 min/km	+02:21 (10.) ●	+05:58 (412.) ●	+05:51 (523.) ●
Run	23.7 km	11:15:56	00:46:43	08:48 min/km	+04:40 (10.) ●	+09:59 (446.) ●	+09:50 (567.) ●
Run	28.9 km	11:55:04	00:39:08	07:31 min/km	-01:47 (3.) ●	+03:27 (357.) ●	+03:15 (448.) ●
Run	34.1 km	12:36:55	00:41:51	08:02 min/km	-03:12 (4.) ●	+03:14 (337.) ●	+02:57 (422.) ●
Run	39.3 km	13:16:10	00:39:15	07:32 min/km	-03:34 (2.) ●	+02:28 (320.) ●	+02:13 (404.) ●
Run	42.2 km	13:38:00	00:21:50	07:31 min/km	-00:25 (6.) ●	+03:02 (390.) ●	+02:53 (488.) ●
Run	42.2 km	13:38:00	05:28:25	07:46 min/km	+02:12 (7.) ●	+45:40 (405.) ●	+44:01 (508.) ●
Total	221.5 km	13:38:00	13:38:00	16.25 km/h	+41:55 (8.) ●	+02:14:59 (439.) ●	+02:07:52 (552.) ●

Ovr	Gen	Div	Name	#	AG
329	269	1	Tony Lederle	816	M65-69	South Africa	00:17:16	06:09:13	04:50:37	11:28:40
343	280	2	Peter MacNaughton	156	M65-69	United Kingdom	00:13:35	05:52:06	05:13:36	11:34:51
463	374	3	Franzt Struwig	818	M65-69	South Africa	00:15:35	06:39:41	05:22:53	12:33:03
471	381	4	John Cronje	813	M65-69	South Africa	00:20:54	06:33:55	05:27:59	12:40:27
502	409	5	Michael Conway	812	M65-69	South Africa	00:16:59	07:01:35	05:16:18	13:00:30
528	425	6	Yuji Kirihara	820	M65-69	Japan	00:17:42	07:16:24	05:16:34	13:17:13
544	435	7	Cobus Fourie	814	M65-69	South Africa	00:18:27	06:32:39	06:18:56	13:34:26
552	439	8	Raymond Pienaar	817	M65-69	South Africa	00:15:25	07:36:43	05:28:25	13:38:00
559	445	9	Brendan Allen	811	M65-69	South Africa	00:17:29	07:38:13	05:32:07	13:45:23
564	450	10	Johann Fourie	815	M65-69	South Africa	00:17:46	07:28:31	05:34:21	13:47:41