Alex Comninos -
Ironman South Africa 2023

Quick facts

561/447/64All/Gender/AG

M50-54Age group

824Bib number

South AfricaNationality


15:05	7:22:50	5:47:29	13:45:46

Compare Alex Comninos with other athletes!

824 Comninos

196 Moolla ×

676 Cook ×

707 Moolman ×

682 Du Preez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:05	00:15:05	01:40 min/100m	-00:28 (35.) ●	-00:03 (266.) ●	-00:14 (321.) ●
Transition		00:23:57	00:08:52	-	+01:50 (54.) ●	+02:20 (404.) ●	+02:22 (523.) ●
Bike	16.8 km	01:03:39	00:39:42	25.39 km/h	+02:55 (58.) ●	+03:19 (399.) ●	+02:49 (482.) ●
Bike	38.5 km	01:47:41	00:44:02	29.57 km/h	+03:12 (58.) ●	+03:18 (394.) ●	+02:39 (470.) ●
Bike	60 km	02:58:19	01:10:38	18.26 km/h	+22:14 (73.) ●	+23:02 (498.) ●	+22:11 (638.) ●
Bike	89 km	04:11:38	01:13:19	23.73 km/h	+16:28 (70.) ●	+17:19 (484.) ●	+16:27 (617.) ●
Bike	106 km	04:57:56	00:46:18	22.03 km/h	+07:57 (65.) ●	+08:36 (453.) ●	+08:06 (572.) ●
Bike	127.7 km	05:51:06	00:53:10	24.49 km/h	+07:20 (60.) ●	+07:53 (419.) ●	+07:07 (515.) ●
Bike	149.2 km	06:47:18	00:56:12	22.95 km/h	+04:17 (52.) ●	+04:56 (373.) ●	+04:19 (458.) ●
Bike	178.4 km	07:46:47	00:59:29	29.45 km/h	+03:11 (54.) ●	+03:33 (361.) ●	+02:58 (439.) ●
Bike	178.4 km	07:46:47	07:22:50	24.17 km/h	+01:07:34 (66.) ●	+01:11:56 (457.) ●	+01:06:36 (571.) ●
Transition		07:58:17	00:11:30	-	+03:14 (59.) ●	+03:48 (421.) ●	+03:49 (539.) ●
Run	2.7 km	08:16:42	00:18:25	06:49 min/km	+01:17 (55.) ●	+01:46 (374.) ●	+01:35 (465.) ●
Run	7.9 km	08:54:00	00:37:18	07:10 min/km	+04:20 (58.) ●	+05:37 (424.) ●	+05:24 (534.) ●
Run	13.2 km	09:36:52	00:42:52	08:05 min/km	+07:17 (63.) ●	+08:34 (448.) ●	+08:28 (571.) ●
Run	18.4 km	10:22:43	00:45:51	08:49 min/km	+10:36 (70.) ●	+12:21 (480.) ●	+12:14 (615.) ●
Run	23.7 km	11:09:59	00:47:16	08:55 min/km	+08:40 (63.) ●	+10:32 (450.) ●	+10:23 (572.) ●
Run	28.9 km	11:56:27	00:46:28	08:56 min/km	+09:16 (65.) ●	+10:47 (459.) ●	+10:35 (581.) ●
Run	34.1 km	12:45:08	00:48:41	09:21 min/km	+07:53 (61.) ●	+10:04 (439.) ●	+09:47 (552.) ●
Run	39.3 km	13:25:31	00:40:23	07:45 min/km	+02:08 (49.) ●	+03:36 (347.) ●	+03:21 (436.) ●
Run	42.2 km	13:45:46	00:20:15	06:58 min/km	+00:41 (45.) ●	+01:27 (334.) ●	+01:18 (416.) ●
Run	42.2 km	13:45:46	05:47:29	08:14 min/km	+52:08 (59.) ●	+01:04:44 (437.) ●	+01:03:05 (549.) ●
Total	221.5 km	13:45:46	13:45:46	16.09 km/h	+02:04:18 (64.) ●	+02:22:45 (447.) ●	+02:15:38 (561.) ●

Ovr	Gen	Div	Name	#	AG
496	403	59	Colin Hertzog	692	M50-54	South Africa	00:16:29	06:52:59	05:27:45	12:56:43
538	432	60	Keng Hong Wong	733	M50-54	Singapore	00:17:09	06:37:15	06:18:27	13:29:15
547	437	61	Collen Rautenbach	709	M50-54	South Africa	00:14:10	07:00:11	06:03:36	13:35:37
557	443	62	Mahomed Ahmed Moolla	196	M50-54	South Africa	00:21:52	07:15:06	05:32:09	13:43:11
560	446	63	Ashley Cook	676	M50-54	South Africa	00:17:47	07:09:16	05:51:30	13:45:41
561	447	64	Alex Comninos	824	M50-54	South Africa	00:15:05	07:22:50	05:47:29	13:45:46
575	458	65	Anton Moolman	707	M50-54	South Africa	00:15:12	07:11:17	06:09:17	13:57:20
591	468	66	Johnny Du Preez	682	M50-54	South Africa	00:19:32	07:34:04	05:50:52	14:16:24
593	469	67	Sherwin Salmaan Thomas	720	M50-54	South Africa	00:17:40	07:34:19	05:57:52	14:18:26
608	481	68	Reon van Rensburg	728	M50-54	South Africa	00:18:06	07:43:34	06:14:42	14:43:04