Nico Sterk -
Ironman South Africa 2023
Quick facts
21/19/2All/Gender/AG
M35-39Age group
832Bib number
South AfricaNationality
| 11:40 | 4:44:41 | 3:13:47 | 8:17:23 |
Compare Nico Sterk with other athletes!
832 Sterk
427 Bereznyak ×
476 Plaxton-Harrison ×
490 Trost ×
67 Friess ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:11:40 | 00:11:40 | 01:17 min/100m | -03:25 (5.) ● | -03:28 (31.) ● | -03:39 (38.) ● |
| Transition | 00:14:57 | 00:03:17 | - | -03:03 (8.) ● | -03:15 (47.) ● | -03:13 (63.) ● | |
| Bike | 16.8 km | 00:44:43 | 00:29:46 | 33.86 km/h | -06:21 (4.) ● | -06:37 (25.) ● | -07:07 (30.) ● |
| Bike | 38.5 km | 01:18:47 | 00:34:04 | 38.22 km/h | -06:07 (5.) ● | -06:40 (34.) ● | -07:19 (39.) ● |
| Bike | 60 km | 01:55:53 | 00:37:06 | 34.77 km/h | -10:20 (1.) ● | -10:30 (16.) ● | -11:21 (17.) ● |
| Bike | 89 km | 02:37:11 | 00:41:18 | 42.13 km/h | -14:09 (1.) ● | -14:42 (13.) ● | -15:34 (13.) ● |
| Bike | 106 km | 03:03:31 | 00:26:20 | 38.73 km/h | -11:21 (2.) ● | -11:22 (15.) ● | -11:52 (15.) ● |
| Bike | 127.7 km | 03:36:20 | 00:32:49 | 39.67 km/h | -13:03 (1.) ● | -12:28 (19.) ● | -13:14 (21.) ● |
| Bike | 149.2 km | 04:14:16 | 00:37:56 | 34.01 km/h | -13:40 (2.) ● | -13:20 (24.) ● | -13:57 (25.) ● |
| Bike | 178.4 km | 04:59:38 | 00:45:22 | 38.62 km/h | -10:43 (5.) ● | -10:34 (29.) ● | -11:09 (30.) ● |
| Bike | 178.4 km | 04:59:38 | 04:44:41 | 37.6 km/h | -01:25:44 (2.) ● | -01:26:13 (17.) ● | -01:31:33 (18.) ● |
| Transition | 05:03:36 | 00:03:58 | - | -03:19 (13.) ● | -03:44 (73.) ● | -03:43 (97.) ● | |
| Run | 2.7 km | 05:15:31 | 00:11:55 | 04:24 min/km | -04:37 (6.) ● | -04:44 (30.) ● | -04:55 (35.) ● |
| Run | 7.9 km | 05:38:31 | 00:23:00 | 04:25 min/km | -08:19 (4.) ● | -08:41 (29.) ● | -08:54 (36.) ● |
| Run | 13.2 km | 06:02:04 | 00:23:33 | 04:26 min/km | -10:35 (4.) ● | -10:45 (26.) ● | -10:51 (28.) ● |
| Run | 18.4 km | 06:25:13 | 00:23:09 | 04:27 min/km | -09:57 (4.) ● | -10:21 (22.) ● | -10:28 (24.) ● |
| Run | 23.7 km | 06:49:46 | 00:24:33 | 04:37 min/km | -11:39 (4.) ● | -12:11 (23.) ● | -12:20 (28.) ● |
| Run | 28.9 km | 07:13:50 | 00:24:04 | 04:37 min/km | -11:01 (5.) ● | -11:37 (24.) ● | -11:49 (30.) ● |
| Run | 34.1 km | 07:39:12 | 00:25:22 | 04:52 min/km | -12:26 (6.) ● | -13:15 (27.) ● | -13:32 (33.) ● |
| Run | 39.3 km | 08:04:21 | 00:25:09 | 04:50 min/km | -11:09 (5.) ● | -11:38 (28.) ● | -11:53 (34.) ● |
| Run | 42.2 km | 08:17:23 | 00:13:02 | 04:29 min/km | -05:19 (7.) ● | -05:46 (31.) ● | -05:55 (38.) ● |
| Run | 42.2 km | 08:17:23 | 03:13:47 | 04:35 min/km | -01:25:02 (5.) ● | -01:28:58 (25.) ● | -01:30:37 (31.) ● |
| Total | 221.5 km | 08:17:23 | 08:17:23 | 26.72 km/h | -03:00:33 (2.) ● | -03:05:38 (19.) ● | -03:12:45 (21.) ● |
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