Lara van Heerden -
Ironman South Africa 2023

Quick facts

573/117/17All/Gender/AG

F45-49Age group

835Bib number

South AfricaNationality


17:44	7:22:15	5:54:16	13:53:35

Compare Lara van Heerden with other athletes!

835 van Heerden

272 Axon ×

274 Baquero ×

273 Baisley ×

289 van Aswegen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:44	00:17:44	01:58 min/100m	+01:21 (17.) ●	+01:47 (109.) ●	+02:25 (545.) ●
Transition		00:24:41	00:06:57	-	-01:03 (12.) ●	+00:35 (94.) ●	+00:27 (418.) ●
Bike	16.8 km	01:06:02	00:41:21	24.38 km/h	+01:07 (14.) ●	+02:42 (104.) ●	+04:28 (541.) ●
Bike	38.5 km	01:55:39	00:49:37	26.24 km/h	+04:03 (17.) ●	+05:56 (125.) ●	+08:14 (597.) ●
Bike	60 km	02:56:34	01:00:55	21.18 km/h	+06:35 (20.) ●	+09:24 (130.) ●	+12:28 (610.) ●
Bike	89 km	04:05:56	01:09:22	25.08 km/h	+06:17 (19.) ●	+09:26 (123.) ●	+12:30 (585.) ●
Bike	106 km	04:49:49	00:43:53	23.24 km/h	+02:28 (16.) ●	+03:52 (102.) ●	+05:41 (518.) ●
Bike	127.7 km	05:46:40	00:56:51	22.9 km/h	+05:39 (18.) ●	+08:03 (118.) ●	+10:48 (578.) ●
Bike	149.2 km	06:45:56	00:59:16	21.77 km/h	+03:57 (14.) ●	+05:10 (102.) ●	+07:23 (512.) ●
Bike	178.4 km	07:46:56	01:01:00	28.72 km/h	+00:21 (13.) ●	+02:22 (92.) ●	+04:29 (483.) ●
Bike	178.4 km	07:46:56	07:22:15	24.2 km/h	+30:27 (14.) ●	+46:55 (113.) ●	+01:06:01 (568.) ●
Transition		07:59:19	00:12:23	-	+03:11 (19.) ●	+04:43 (122.) ●	+04:42 (563.) ●
Run	2.7 km	08:17:39	00:18:20	06:47 min/km	-00:08 (12.) ●	+00:50 (87.) ●	+01:30 (455.) ●
Run	7.9 km	08:52:51	00:35:12	06:46 min/km	+01:15 (15.) ●	+02:34 (98.) ●	+03:18 (472.) ●
Run	13.2 km	09:31:17	00:38:26	07:15 min/km	+02:00 (17.) ●	+03:37 (96.) ●	+04:02 (473.) ●
Run	18.4 km	10:09:37	00:38:20	07:22 min/km	+03:12 (17.) ●	+04:17 (104.) ●	+04:43 (501.) ●
Run	23.7 km	10:56:07	00:46:30	08:46 min/km	+07:16 (20.) ●	+09:01 (121.) ●	+09:37 (563.) ●
Run	28.9 km	11:40:57	00:44:50	08:37 min/km	+06:15 (21.) ●	+08:12 (117.) ●	+08:57 (561.) ●
Run	34.1 km	12:31:55	00:50:58	09:48 min/km	+08:09 (20.) ●	+11:06 (118.) ●	+12:04 (574.) ●
Run	39.3 km	13:28:24	00:56:29	10:51 min/km	+15:19 (22.) ●	+18:34 (134.) ●	+19:27 (629.) ●
Run	42.2 km	13:53:35	00:25:11	08:41 min/km	+04:00 (18.) ●	+05:40 (120.) ●	+06:14 (570.) ●
Run	42.2 km	13:53:35	05:54:16	08:23 min/km	+47:18 (19.) ●	+01:03:51 (116.) ●	+01:09:52 (560.) ●
Total	221.5 km	13:53:35	13:53:35	15.94 km/h	+01:21:14 (17.) ●	+01:57:51 (117.) ●	+02:23:27 (573.) ●

Ovr	Gen	Div	Name	#	AG
434	85	12	Ade Mare	281	F45-49	South Africa	00:14:33	06:30:07	05:14:15	12:14:46
436	86	13	Loraine Strydom	288	F45-49	South Africa	00:16:53	06:31:26	05:13:18	12:14:58
444	87	14	Amanda Pieterse	286	F45-49	South Africa	00:18:39	07:29:45	04:12:26	12:19:45
535	106	15	Louise Axon	272	F45-49	South Africa	00:17:29	07:26:00	05:24:20	13:27:06
549	112	16	Paola Baquero	274	F45-49	Colombia	00:17:58	07:33:09	05:27:38	13:36:16
573	117	17	Lara van Heerden	835	F45-49	South Africa	00:17:44	07:22:15	05:54:16	13:53:35
576	118	18	Sallie Baisley	273	F45-49	South Africa	00:16:51	07:38:15	05:49:19	13:57:40
590	123	19	Sandra van Aswegen	289	F45-49	South Africa	00:19:31	07:32:28	05:50:54	14:16:24
592	124	20	Fernanda Degow	275	F45-49	Brazil	00:18:40	07:28:14	06:11:04	14:17:38
596	125	21	Agnes Fontaine	277	F45-49	Reunion	00:14:19	07:34:57	06:05:01	14:20:51