Elma van Noordwyk -
Ironman South Africa 2023
Quick facts
282/51/1All/Gender/AG
F60-64Age group
94Bib number
South AfricaNationality
| 15:26 | 6:26:47 | 4:16:52 | 11:10:48 |
Compare Elma van Noordwyk with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:15:26 | 00:15:26 | 01:42 min/100m | -00:28 (1.) ● | -00:31 (60.) ● | +00:07 (366.) ● |
| Transition | 00:20:52 | 00:05:26 | - | -01:10 (1.) ● | -00:56 (58.) ● | -01:04 (262.) ● | |
| Bike | 16.8 km | 00:59:03 | 00:38:11 | 26.4 km/h | -02:56 (1.) ● | -00:28 (62.) ● | +01:18 (396.) ● |
| Bike | 38.5 km | 01:42:07 | 00:43:04 | 30.23 km/h | -03:22 (1.) ● | -00:37 (64.) ● | +01:41 (420.) ● |
| Bike | 60 km | 02:34:22 | 00:52:15 | 24.69 km/h | -03:45 (1.) ● | +00:44 (73.) ● | +03:48 (451.) ● |
| Bike | 89 km | 03:32:58 | 00:58:36 | 29.69 km/h | -05:55 (1.) ● | -01:20 (66.) ● | +01:44 (408.) ● |
| Bike | 106 km | 04:12:22 | 00:39:24 | 25.89 km/h | -03:42 (1.) ● | -00:37 (63.) ● | +01:12 (391.) ● |
| Bike | 127.7 km | 04:58:42 | 00:46:20 | 28.1 km/h | -05:01 (1.) ● | -02:28 (56.) ● | +00:17 (362.) ● |
| Bike | 149.2 km | 05:50:27 | 00:51:45 | 24.93 km/h | -06:22 (1.) ● | -02:21 (59.) ● | -00:08 (343.) ● |
| Bike | 178.4 km | 06:47:39 | 00:57:12 | 30.63 km/h | -05:15 (1.) ● | -01:26 (55.) ● | +00:41 (340.) ● |
| Bike | 178.4 km | 06:47:39 | 06:26:47 | 27.67 km/h | -36:18 (1.) ● | -08:33 (61.) ● | +10:33 (382.) ● |
| Transition | 06:53:56 | 00:06:17 | - | -04:07 (1.) ● | -01:23 (61.) ● | -01:24 (277.) ● | |
| Run | 2.7 km | 07:10:18 | 00:16:22 | 06:03 min/km | -02:14 (1.) ● | -01:08 (59.) ● | -00:28 (316.) ● |
| Run | 7.9 km | 07:40:55 | 00:30:37 | 05:53 min/km | -03:13 (1.) ● | -02:01 (61.) ● | -01:17 (283.) ● |
| Run | 13.2 km | 08:11:21 | 00:30:26 | 05:44 min/km | -04:34 (1.) ● | -04:23 (41.) ● | -03:58 (191.) ● |
| Run | 18.4 km | 08:41:24 | 00:30:03 | 05:46 min/km | -04:25 (1.) ● | -04:00 (50.) ● | -03:34 (208.) ● |
| Run | 23.7 km | 09:14:03 | 00:32:39 | 06:09 min/km | -04:47 (1.) ● | -04:50 (44.) ● | -04:14 (209.) ● |
| Run | 28.9 km | 09:45:06 | 00:31:03 | 05:58 min/km | -05:12 (1.) ● | -05:35 (43.) ● | -04:50 (194.) ● |
| Run | 34.1 km | 10:19:28 | 00:34:22 | 06:36 min/km | -05:33 (1.) ● | -05:30 (51.) ● | -04:32 (215.) ● |
| Run | 39.3 km | 10:52:59 | 00:33:31 | 06:26 min/km | -04:56 (1.) ● | -04:24 (56.) ● | -03:31 (248.) ● |
| Run | 42.2 km | 11:10:48 | 00:17:49 | 06:08 min/km | -02:37 (1.) ● | -01:42 (66.) ● | -01:08 (301.) ● |
| Run | 42.2 km | 11:10:48 | 04:16:52 | 06:05 min/km | -37:31 (1.) ● | -33:33 (49.) ● | -27:32 (218.) ● |
| Total | 221.5 km | 11:10:48 | 11:10:48 | 19.81 km/h | -01:19:34 (1.) ● | -44:56 (51.) ● | -19:20 (282.) ● |
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