Robbie Coulson -
Ironman South Africa 2023
Quick facts
298/244/1All/Gender/AG
M70-74Age group
95Bib number
South AfricaNationality
| 15:56 | 5:48:57 | 5:01:02 | 11:16:59 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:15:56 | 00:15:56 | 01:46 min/100m | ±00:00 (1.) ● | +00:48 (344.) ● | +00:37 (412.) ● |
| Transition | 00:21:07 | 00:05:11 | - | ±00:00 (1.) ● | -01:21 (186.) ● | -01:19 (239.) ● | |
| Bike | 16.8 km | 00:58:05 | 00:36:58 | 27.27 km/h | ±00:00 (1.) ● | +00:35 (279.) ● | +00:05 (321.) ● |
| Bike | 38.5 km | 01:37:35 | 00:39:30 | 32.96 km/h | ±00:00 (1.) ● | -01:14 (223.) ● | -01:53 (248.) ● |
| Bike | 60 km | 02:22:05 | 00:44:30 | 28.99 km/h | ±00:00 (1.) ● | -03:06 (181.) ● | -03:57 (206.) ● |
| Bike | 89 km | 03:13:09 | 00:51:04 | 34.07 km/h | ±00:00 (1.) ● | -04:56 (156.) ● | -05:48 (177.) ● |
| Bike | 106 km | 03:47:08 | 00:33:59 | 30.01 km/h | ±00:00 (1.) ● | -03:43 (148.) ● | -04:13 (166.) ● |
| Bike | 127.7 km | 04:28:11 | 00:41:03 | 31.72 km/h | ±00:00 (1.) ● | -04:14 (154.) ● | -05:00 (177.) ● |
| Bike | 149.2 km | 05:16:43 | 00:48:32 | 26.58 km/h | ±00:00 (1.) ● | -02:44 (189.) ● | -03:21 (222.) ● |
| Bike | 178.4 km | 06:10:04 | 00:53:21 | 32.84 km/h | ±00:00 (1.) ● | -02:35 (184.) ● | -03:10 (212.) ● |
| Bike | 178.4 km | 06:10:04 | 05:48:57 | 30.67 km/h | ±00:00 (1.) ● | -21:57 (173.) ● | -27:17 (199.) ● |
| Transition | 06:15:57 | 00:05:53 | - | ±00:00 (1.) ● | -01:49 (187.) ● | -01:48 (234.) ● | |
| Run | 2.7 km | 06:32:26 | 00:16:29 | 06:06 min/km | ±00:00 (1.) ● | -00:10 (268.) ● | -00:21 (329.) ● |
| Run | 7.9 km | 07:11:04 | 00:38:38 | 07:25 min/km | ±00:00 (1.) ● | +06:57 (438.) ● | +06:44 (557.) ● |
| Run | 13.2 km | 07:49:18 | 00:38:14 | 07:12 min/km | ±00:00 (1.) ● | +03:56 (371.) ● | +03:50 (464.) ● |
| Run | 18.4 km | 08:23:39 | 00:34:21 | 06:36 min/km | ±00:00 (1.) ● | +00:51 (290.) ● | +00:44 (365.) ● |
| Run | 23.7 km | 09:02:21 | 00:38:42 | 07:18 min/km | ±00:00 (1.) ● | +01:58 (309.) ● | +01:49 (387.) ● |
| Run | 28.9 km | 09:39:16 | 00:36:55 | 07:05 min/km | ±00:00 (1.) ● | +01:14 (301.) ● | +01:02 (379.) ● |
| Run | 34.1 km | 10:18:01 | 00:38:45 | 07:27 min/km | ±00:00 (1.) ● | +00:08 (259.) ● | -00:09 (332.) ● |
| Run | 39.3 km | 10:56:44 | 00:38:43 | 07:26 min/km | ±00:00 (1.) ● | +01:56 (307.) ● | +01:41 (388.) ● |
| Run | 42.2 km | 11:16:59 | 00:20:15 | 06:58 min/km | ±00:00 (1.) ● | +01:27 (332.) ● | +01:18 (414.) ● |
| Run | 42.2 km | 11:16:59 | 05:01:02 | 07:08 min/km | ±00:00 (1.) ● | +18:17 (328.) ● | +16:38 (409.) ● |
| Total | 221.5 km | 11:16:59 | 11:16:59 | 19.63 km/h | ±00:00 (1.) ● | -06:02 (244.) ● | -13:09 (298.) ● |
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