He Lou -
Ironman Italy Emilia-Romagna 2017

Quick facts

2023/1831/312All/Gender/AG

M 35Age group

1182Bib number

CHNNationality


1:17:39	7:18:16	6:01:02	15:08:29

Compare He Lou with other athletes!

1182 Lou

1226 Kabikenov ×

1289 Garibay ×

1465 Lazzaroni ×

1301 Cansler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:39	01:17:39	02:02 min/100m	+08:17 (259.) ●	+07:36 (1479.) ●	+07:20 (1629.) ●
Transition		01:32:08	00:14:29	-	+04:39 (297.) ●	+04:17 (1688.) ●	+04:17 (1879.) ●
Bike	31.9 km	02:39:35	01:07:27	28.38 km/h	+09:01 (296.) ●	+02:57 (1718.) ●	+03:03 (1868.) ●
Bike	46.9 km	03:20:23	00:40:48	22.06 km/h	+08:04 (305.) ●	+04:38 (1797.) ●	+04:36 (1971.) ●
Bike	60.9 km	03:48:06	00:27:43	30.31 km/h	+05:01 (313.) ●	+04:36 (1817.) ●	+04:25 (1996.) ●
Bike	91 km	04:57:34	01:09:28	26 km/h	+15:39 (313.) ●	+06:20 (1825.) ●	+06:46 (2018.) ●
Bike	112.9 km	06:12:10	01:14:36	17.61 km/h	+14:06 (311.) ●	+09:00 (1805.) ●	+09:00 (1991.) ●
Bike	137.9 km	07:03:16	00:51:06	29.35 km/h	+15:39 (315.) ●	+14:47 (1856.) ●	+14:29 (2058.) ●
Bike	151.9 km	07:35:34	00:32:18	26.01 km/h	+07:45 (313.) ●	-00:09 (1841.) ●	+00:24 (2033.) ●
Bike	180 km	08:50:24	01:14:50	22.53 km/h	+14:52 (312.) ●	+08:30 (1796.) ●	+08:38 (1981.) ●
Bike	180 km	08:50:24	07:18:16	24.64 km/h	+01:30:07 (313.) ●	+50:39 (1825.) ●	+51:21 (2013.) ●
Transition		09:07:27	00:17:03	-	+09:21 (314.) ●	+08:51 (1840.) ●	+08:53 (2048.) ●
Run	6.1 km	09:51:28	00:44:01	07:10 min/km	+10:25 (303.) ●	+09:06 (1724.) ●	+08:53 (1901.) ●
Run	11.1 km	10:30:45	00:39:17	07:53 min/km	+11:13 (315.) ●	+10:08 (1795.) ●	+10:00 (1987.) ●
Run	16.4 km	11:19:00	00:48:15	09:03 min/km	+16:03 (313.) ●	+14:38 (1826.) ●	+14:32 (2030.) ●
Run	21.4 km	11:58:48	00:39:48	08:00 min/km	+09:27 (298.) ●	+08:10 (1666.) ●	+08:05 (1851.) ●
Run	26.7 km	12:43:55	00:45:07	08:27 min/km	+09:46 (284.) ●	+08:16 (1582.) ●	+08:15 (1760.) ●
Run	31.7 km	13:28:49	00:44:54	09:03 min/km	+12:13 (300.) ●	+10:58 (1738.) ●	+10:53 (1929.) ●
Run	37.1 km	14:19:19	00:50:30	09:26 min/km	+13:42 (305.) ●	+12:16 (1738.) ●	+12:13 (1927.) ●
Run	42.1 km	15:08:29	00:49:10	09:44 min/km	+15:43 (306.) ●	+14:14 (1768.) ●	+14:08 (1965.) ●
Run	42.1 km	15:08:29	06:01:02	08:34 min/km	+01:38:32 (313.) ●	+01:27:46 (1781.) ●	+01:26:59 (1973.) ●
Total	225.9 km	15:08:29	15:08:29	14.92 km/h	+03:30:56 (312.) ●	+02:39:09 (1831.) ●	+02:38:50 (2023.) ●

Ovr	Gen	Div	Name	#	AG
1954	1777	307	Cristian Rota	1184	M 35	ITA	01:31:12	07:07:07	05:36:59	14:36:20
1955	1778	308	Jan Mankowski	1318	M 35	POL	01:33:07	06:40:57	05:45:17	14:36:27
1968	1785	309	Joakim Jönsson	1323	M 35	SWE	01:24:38	06:55:31	05:56:20	14:42:19
1984	1798	310	Sagadat Kabikenov	1226	M 35	KAZ	01:44:00	06:42:42	05:50:37	14:46:15
1995	1805	311	Carlos Garibay	1289	M 35	MEX	01:17:10	07:13:46	05:46:48	14:51:46
2023	1831	312	He Lou	1182	M 35	CHN	01:17:39	07:18:16	06:01:02	15:08:29
2031	1837	313	Woody Lazzaroni	1465	M 35	ITA	01:19:30	06:41:55	06:34:08	15:12:35
2034	1840	314	Grant Cansler	1301	M 35	USA	01:16:01	07:33:35	06:00:50	15:15:14
2048	1852	315	Eamon Bradley	1272	M 35	USA	01:30:39	07:43:11	05:48:58	15:25:59
2057	1860	316	Ali Khalaf	1243	M 35	BRN	01:36:23	07:20:16	06:16:15	15:32:14