Pawel Sowa -
Ironman Italy Emilia-Romagna 2017

Quick facts

1689/1542/279All/Gender/AG

M 35Age group

1265Bib number

POLNationality


1:34:51	6:10:36	5:08:07	13:27:52

Compare Pawel Sowa with other athletes!

1265 Sowa

1293 Escobar ×

1227 Mavrin ×

1231 Bogomolov ×

1228 Mergalimov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:51	01:34:51	02:29 min/100m	+25:29 (308.) ●	+24:48 (1827.) ●	+24:32 (2029.) ●
Transition		01:51:38	00:16:47	-	+06:57 (310.) ●	+06:35 (1810.) ●	+06:35 (2016.) ●
Bike	31.9 km	02:53:36	01:01:58	30.89 km/h	+03:32 (242.) ●	-02:32 (1332.) ●	-02:26 (1425.) ●
Bike	46.9 km	03:27:27	00:33:51	26.59 km/h	+01:07 (210.) ●	-02:19 (1127.) ●	-02:21 (1198.) ●
Bike	60.9 km	03:51:15	00:23:48	35.29 km/h	+01:06 (230.) ●	+00:41 (1244.) ●	+00:30 (1322.) ●
Bike	91 km	04:46:43	00:55:28	32.56 km/h	+01:39 (204.) ●	-07:40 (1105.) ●	-07:14 (1180.) ●
Bike	112.9 km	05:49:10	01:02:27	21.04 km/h	+01:57 (210.) ●	-03:09 (1123.) ●	-03:09 (1197.) ●
Bike	137.9 km	06:29:45	00:40:35	36.96 km/h	+05:08 (284.) ●	+04:16 (1526.) ●	+03:58 (1657.) ●
Bike	151.9 km	06:57:45	00:28:00	30 km/h	+03:27 (289.) ●	-04:27 (1612.) ●	-03:54 (1743.) ●
Bike	180 km	08:02:14	01:04:29	26.15 km/h	+04:31 (236.) ●	-01:51 (1298.) ●	-01:43 (1393.) ●
Bike	180 km	08:02:14	06:10:36	29.14 km/h	+22:27 (233.) ●	-17:01 (1287.) ●	-16:19 (1377.) ●
Transition		08:19:45	00:17:31	-	+09:49 (315.) ●	+09:19 (1849.) ●	+09:21 (2057.) ●
Run	6.1 km	08:58:29	00:38:44	06:19 min/km	+05:08 (268.) ●	+03:49 (1472.) ●	+03:36 (1609.) ●
Run	11.1 km	09:31:56	00:33:27	06:43 min/km	+05:23 (277.) ●	+04:18 (1553.) ●	+04:10 (1710.) ●
Run	16.4 km	10:07:57	00:36:01	06:45 min/km	+03:49 (247.) ●	+02:24 (1281.) ●	+02:18 (1412.) ●
Run	21.4 km	10:43:41	00:35:44	07:11 min/km	+05:23 (268.) ●	+04:06 (1442.) ●	+04:01 (1592.) ●
Run	26.7 km	11:23:24	00:39:43	07:27 min/km	+04:22 (244.) ●	+02:52 (1273.) ●	+02:51 (1413.) ●
Run	31.7 km	12:01:34	00:38:10	07:41 min/km	+05:29 (260.) ●	+04:14 (1399.) ●	+04:09 (1543.) ●
Run	37.1 km	12:45:18	00:43:44	08:10 min/km	+06:56 (256.) ●	+05:30 (1432.) ●	+05:27 (1581.) ●
Run	42.1 km	13:27:52	00:42:34	08:25 min/km	+09:07 (278.) ●	+07:38 (1575.) ●	+07:32 (1738.) ●
Run	42.1 km	13:27:52	05:08:07	07:19 min/km	+45:37 (263.) ●	+34:51 (1422.) ●	+34:04 (1568.) ●
Total	225.9 km	13:27:52	13:27:52	16.78 km/h	+01:50:19 (279.) ●	+58:32 (1542.) ●	+58:13 (1689.) ●

Ovr	Gen	Div	Name	#	AG
1630	1491	274	Fernando Ojeda Alvarez	1389	M 35	ESP	01:05:15	06:21:53	05:23:45	13:14:46
1648	1509	275	Vitalii Galinskii	1460	M 35	RUS	01:17:01	06:34:00	04:56:12	13:17:15
1650	1511	276	Alberto Calegari	1193	M 35	ITA	01:08:10	06:14:16	05:34:08	13:17:30
1664	1522	277	German Escobar	1293	M 35	MEX	01:12:53	06:12:00	05:24:11	13:21:08
1668	1526	278	Aziz Mavrin	1227	M 35	KAZ	01:28:47	06:49:15	04:39:57	13:22:56
1689	1542	279	Pawel Sowa	1265	M 35	POL	01:34:51	06:10:36	05:08:07	13:27:52
1691	1544	280	Roman Bogomolov	1231	M 35	RUS	01:23:25	06:21:06	05:20:45	13:28:18
1700	1553	281	Ruslan Mergalimov	1228	M 35	KAZ	01:30:51	06:19:53	05:11:57	13:29:53
1710	1562	282	Adriano Gall	1188	M 35	ITA	01:25:53	06:40:15	05:04:56	13:32:27
1719	1569	283	Darren Atkinson	1445	M 35	GBR	01:26:55	06:10:26	05:25:37	13:33:33