Paul Crook -
Ironman Italy Emilia-Romagna 2017

Quick facts

1819/1661/323All/Gender/AG

M 45Age group

1912Bib number

GBRNationality


1:18:26	6:41:50	5:36:51	13:54:51

Compare Paul Crook with other athletes!

1912 Crook

507 Valentini ×

1983 Ferretti ×

1977 Luoni ×

2001 Bragato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:26	01:18:26	02:03 min/100m	+07:34 (300.) ●	+08:23 (1521.) ●	+08:07 (1676.) ●
Transition		01:27:49	00:09:23	-	-01:11 (156.) ●	-00:49 (855.) ●	-00:49 (949.) ●
Bike	31.9 km	02:29:09	01:01:20	31.21 km/h	+01:39 (251.) ●	-03:10 (1267.) ●	-03:04 (1349.) ●
Bike	46.9 km	03:06:05	00:36:56	24.37 km/h	+03:16 (313.) ●	+00:46 (1585.) ●	+00:44 (1702.) ●
Bike	60.9 km	03:30:25	00:24:20	34.52 km/h	+01:04 (278.) ●	+01:13 (1383.) ●	+01:02 (1477.) ●
Bike	91 km	04:30:41	01:00:16	29.97 km/h	+05:00 (302.) ●	-02:52 (1525.) ●	-02:26 (1645.) ●
Bike	112.9 km	05:41:13	01:10:32	18.63 km/h	+08:42 (332.) ●	+04:56 (1682.) ●	+04:56 (1842.) ●
Bike	137.9 km	06:27:50	00:46:37	32.18 km/h	+09:52 (349.) ●	+10:18 (1803.) ●	+10:00 (1986.) ●
Bike	151.9 km	06:56:08	00:28:18	29.68 km/h	+02:49 (326.) ●	-04:09 (1639.) ●	-03:36 (1774.) ●
Bike	180 km	08:09:39	01:13:31	22.93 km/h	+12:02 (352.) ●	+07:11 (1764.) ●	+07:19 (1941.) ●
Bike	180 km	08:09:39	06:41:50	26.88 km/h	+44:24 (329.) ●	+14:13 (1653.) ●	+14:55 (1793.) ●
Transition		08:18:00	00:08:21	-	-00:06 (210.) ●	+00:09 (1117.) ●	+00:11 (1238.) ●
Run	6.1 km	08:56:12	00:38:12	06:13 min/km	+02:27 (272.) ●	+03:17 (1430.) ●	+03:04 (1561.) ●
Run	11.1 km	09:32:00	00:35:48	07:11 min/km	+06:00 (326.) ●	+06:39 (1684.) ●	+06:31 (1861.) ●
Run	16.4 km	10:12:43	00:40:43	07:38 min/km	+06:14 (313.) ●	+07:06 (1604.) ●	+07:00 (1773.) ●
Run	21.4 km	10:54:21	00:41:38	08:22 min/km	+09:12 (340.) ●	+10:00 (1741.) ●	+09:55 (1932.) ●
Run	26.7 km	11:40:50	00:46:29	08:43 min/km	+08:33 (319.) ●	+09:38 (1652.) ●	+09:37 (1837.) ●
Run	31.7 km	12:24:06	00:43:16	08:43 min/km	+08:30 (326.) ●	+09:20 (1674.) ●	+09:15 (1853.) ●
Run	37.1 km	13:13:43	00:49:37	09:16 min/km	+10:34 (337.) ●	+11:23 (1706.) ●	+11:20 (1890.) ●
Run	42.1 km	13:54:51	00:41:08	08:08 min/km	+05:13 (295.) ●	+06:12 (1511.) ●	+06:06 (1665.) ●
Run	42.1 km	13:54:51	05:36:51	08:00 min/km	+56:43 (319.) ●	+01:03:35 (1638.) ●	+01:02:48 (1812.) ●
Total	225.9 km	13:54:51	13:54:51	16.24 km/h	+01:47:24 (323.) ●	+01:25:31 (1661.) ●	+01:25:12 (1819.) ●

Ovr	Gen	Div	Name	#	AG
1784	1627	318	Tristan Subervie	2158	M 45	FRA	01:10:59	06:08:00	06:07:50	13:47:43
1788	1631	319	Paolo Maria Angelone	2102	M 45	ITA	01:16:24	05:53:20	06:17:26	13:49:24
1808	1651	320	Michele Marcuzzo	2078	M 45	ITA	01:18:04	06:27:09	05:44:00	13:52:29
1812	1654	321	Alessandro Valentini	507	M 45	ITA	01:19:31	06:18:07	05:53:26	13:53:09
1814	1656	322	Giovanni Ferretti	1983	M 45	ITA	01:22:43	07:08:08	04:46:58	13:53:26
1819	1661	323	Paul Crook	1912	M 45	GBR	01:18:26	06:41:50	05:36:51	13:54:51
1830	1672	324	Gianluca Luoni	1977	M 45	ITA	01:17:57	06:35:52	05:43:31	13:57:09
1831	1673	325	Marco Bragato	2001	M 45	ITA	01:40:36	06:19:08	05:33:55	13:57:14
1833	1675	326	Sven Kobold	2156	M 45	GER	01:17:55	06:34:16	05:33:03	13:57:30
1835	1677	327	Marco Dori	2053	M 45	ITA	01:09:56	07:03:24	05:19:13	13:57:59