Stefano Strong La Cara -
Ironman Italy Emilia-Romagna 2017

Quick facts

545/506/122All/Gender/AG

M 40Age group

501Bib number

ITANationality


57:49	5:35:41	4:00:58	10:53:31

Compare Stefano Strong La Cara with other athletes!

501 La Cara

1548 Tyszka ×

292 Vamosi ×

1585 Friedrich ×

1692 Arndt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:49	00:57:49	01:31 min/100m	-12:08 (37.) ●	-12:14 (193.) ●	-12:30 (207.) ●
Transition		01:09:12	00:11:23	-	+01:26 (291.) ●	+01:11 (1296.) ●	+01:11 (1436.) ●
Bike	31.9 km	02:09:55	01:00:43	31.52 km/h	-09:10 (276.) ●	-03:47 (1215.) ●	-03:41 (1290.) ●
Bike	46.9 km	02:41:39	00:31:44	28.36 km/h	-07:17 (156.) ●	-04:26 (684.) ●	-04:28 (719.) ●
Bike	60.9 km	03:04:35	00:22:56	36.63 km/h	-00:07 (215.) ●	-00:11 (971.) ●	-00:22 (1021.) ●
Bike	91 km	03:56:42	00:52:07	34.65 km/h	-19:42 (168.) ●	-11:01 (734.) ●	-10:35 (777.) ●
Bike	112.9 km	04:53:09	00:56:27	23.28 km/h	-13:06 (112.) ●	-09:09 (476.) ●	-09:09 (500.) ●
Bike	137.9 km	05:25:43	00:32:34	46.06 km/h	-03:32 (115.) ●	-03:45 (486.) ●	-04:03 (515.) ●
Bike	151.9 km	05:49:47	00:24:04	34.9 km/h	-16:11 (181.) ●	-08:23 (789.) ●	-07:50 (839.) ●
Bike	180 km	06:44:53	00:55:06	30.6 km/h	-16:27 (111.) ●	-11:14 (445.) ●	-11:06 (473.) ●
Bike	180 km	06:44:53	05:35:41	32.17 km/h	-01:25:32 (151.) ●	-51:56 (649.) ●	-51:14 (684.) ●
Transition		06:52:33	00:07:40	-	-00:29 (211.) ●	-00:32 (968.) ●	-00:30 (1073.) ●
Run	6.1 km	07:22:59	00:30:26	04:57 min/km	-04:07 (102.) ●	-04:29 (442.) ●	-04:42 (473.) ●
Run	11.1 km	07:48:25	00:25:26	05:06 min/km	-03:21 (112.) ●	-03:43 (474.) ●	-03:51 (512.) ●
Run	16.4 km	08:16:48	00:28:23	05:19 min/km	-04:46 (101.) ●	-05:14 (439.) ●	-05:20 (478.) ●
Run	21.4 km	08:43:57	00:27:09	05:27 min/km	-03:47 (112.) ●	-04:29 (483.) ●	-04:34 (526.) ●
Run	26.7 km	09:19:00	00:35:03	06:34 min/km	-00:59 (210.) ●	-01:48 (887.) ●	-01:49 (987.) ●
Run	31.7 km	09:49:05	00:30:05	06:03 min/km	-03:04 (151.) ●	-03:51 (621.) ●	-03:56 (689.) ●
Run	37.1 km	10:25:28	00:36:23	06:48 min/km	-01:00 (217.) ●	-01:51 (893.) ●	-01:54 (986.) ●
Run	42.1 km	10:53:31	00:28:03	05:33 min/km	-06:20 (80.) ●	-06:53 (333.) ●	-06:59 (360.) ●
Run	42.1 km	10:53:31	04:00:58	05:43 min/km	-27:24 (133.) ●	-32:18 (554.) ●	-33:05 (609.) ●
Total	225.9 km	10:53:31	10:53:31	20.74 km/h	-02:04:07 (122.) ●	-01:35:49 (506.) ●	-01:36:08 (545.) ●

Ovr	Gen	Div	Name	#	AG
531	492	117	Andrea Sisofo	1489	M 40	ITA	01:05:08	05:45:13	03:44:36	10:52:06
538	499	118	Lars Köbel	1669	M 40	GER	01:08:51	05:17:09	04:11:59	10:52:31
539	500	119	Lionel Viguie	1681	M 40	FRA	01:11:39	05:33:13	03:48:48	10:52:33
542	503	120	Dariusz Tyszka	1548	M 40	POL	01:15:35	05:20:50	04:03:33	10:53:00
543	504	121	Antal Vamosi	292	M 40	FRA	01:02:55	12:46:22	10:53:08	10:53:08
545	506	122	Stefano Strong La Cara	501	M 40	ITA	00:57:49	05:35:41	04:00:58	10:53:31
551	511	123	Kersten Friedrich	1585	M 40	GER	01:07:46	05:31:24	03:59:55	10:54:05
552	512	124	Maik Arndt	1692	M 40	GER	01:07:18	05:30:45	04:00:48	10:54:14
556	516	125	Hervé Deviller	1629	M 40	FRA	01:10:53	05:52:31	03:37:25	10:54:21
561	520	126	Paul Franks	1752	M 40	SWE	01:00:00	05:24:07	04:20:05	10:55:27