Prudencio M Rodrigo -
Ironman 70.3 Punta del Este 2023

  Quick facts

519/445/45All/Gender/AG

M30-34Age group

156Bib number

BOLNationality

44:393:16:412:11:07 6:24:11

  Compare Prudencio M Rodrigo with other athletes!

156 Rodrigo
146 de los Santos × 
136 Alejandro × 
155 Perez Barcenas × 
150 Gasparich × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:44:39 00:44:3902:01 min/100m+07:36 (41.) +05:57 (465.) +05:13 (543.)
Transition 00:50:54 00:06:15 - +01:57 (42.) +01:34 (458.) +01:31 (558.)
Bike21.9 km 01:36:59 00:46:0528.51 km/h+04:40 (43.) +03:34 (438.) +02:47 (498.)
Bike44.4 km 02:23:14 00:46:1529.19 km/h+04:52 (42.) +03:55 (440.) +02:57 (496.)
Bike67.6 km 03:15:28 00:52:1426.65 km/h+10:09 (45.) +10:20 (521.) +09:34 (627.)
Bike89.2 km 04:07:35 00:52:0724.87 km/h+05:58 (41.) +05:25 (457.) +04:23 (527.)
Bike89.2 km 04:07:35 03:16:4127.21 km/h+25:39 (42.) +23:14 (475.) +19:41 (550.)
Transition 04:13:04 00:05:29 - +02:55 (47.) +02:39 (510.) +02:34 (621.)
Run0.8 km 04:17:18 00:04:1405:17 min/km+00:15 (35.) -00:09 (249.) -00:14 (278.)
Run5.7 km 04:45:36 00:28:1805:46 min/km+03:00 (41.) +00:33 (333.) -00:01 (380.)
Run10.8 km 05:14:20 00:28:4405:38 min/km+02:35 (36.) -00:18 (289.) -00:45 (334.)
Run15.8 km 05:46:25 00:32:0506:25 min/km+04:39 (36.) +01:26 (337.) +01:00 (399.)
Run21.1 km 06:24:11 00:37:4607:07 min/km+10:16 (45.) +07:16 (477.) +06:55 (578.)
Run21.1 km 06:24:11 02:11:0706:12 min/km+20:45 (41.) +08:48 (369.) +06:55 (431.)
Total 112.5 km 06:24:11 06:24:1117.57 km/h+58:52 (45.) +42:12 (445.) +35:54 (519.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance