![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ezequiel Benvenuto -
Ironman 70.3 Punta del Este 2023
Quick facts
18/17/2All/Gender/AG
M40-44Age group
37Bib number
ARGNationality
27:44 | 2:29:44 | 1:26:05 | 4:26:39 |
Compare Ezequiel Benvenuto with other athletes!
37 Benvenuto
408 Bulacio Sfriso ×
39 Szuchet ×
344 Perez Bernardez ×
322 Sebastian ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.2 km | 00:27:44 | 00:27:44 | 01:15 min/100m | -11:04 (2.) ● | -10:58 (15.) ● | -11:42 (16.) ● |
Transition | 00:30:00 | 00:02:16 | - | -02:13 (1.) ● | -02:25 (1.) ● | -02:28 (2.) ● | |
Bike | 21.9 km | 01:08:12 | 00:38:12 | 34.4 km/h | -04:12 (15.) ● | -04:19 (87.) ● | -05:06 (89.) ● |
Bike | 44.4 km | 01:44:23 | 00:36:11 | 37.31 km/h | -05:50 (6.) ● | -06:09 (37.) ● | -07:07 (38.) ● |
Bike | 67.6 km | 02:21:17 | 00:36:54 | 37.72 km/h | -04:32 (12.) ● | -05:00 (64.) ● | -05:46 (66.) ● |
Bike | 89.2 km | 02:59:44 | 00:38:27 | 33.71 km/h | -08:03 (8.) ● | -08:15 (40.) ● | -09:17 (41.) ● |
Bike | 89.2 km | 02:59:44 | 02:29:44 | 35.74 km/h | -22:37 (10.) ● | -23:43 (50.) ● | -27:16 (51.) ● |
Transition | 03:00:34 | 00:00:50 | - | -01:56 (1.) ● | -02:00 (1.) ● | -02:05 (6.) ● | |
Run | 0.8 km | 03:04:01 | 00:03:27 | 04:18 min/km | -00:52 (6.) ● | -00:56 (29.) ● | -01:01 (34.) ● |
Run | 5.7 km | 03:24:48 | 00:20:47 | 04:14 min/km | -06:39 (4.) ● | -06:58 (25.) ● | -07:32 (26.) ● |
Run | 10.8 km | 03:45:30 | 00:20:42 | 04:03 min/km | -08:04 (2.) ● | -08:20 (15.) ● | -08:47 (16.) ● |
Run | 15.8 km | 04:06:15 | 00:20:45 | 04:09 min/km | -09:42 (1.) ● | -09:54 (13.) ● | -10:20 (14.) ● |
Run | 21.1 km | 04:26:39 | 00:20:24 | 03:50 min/km | -10:04 (1.) ● | -10:06 (10.) ● | -10:27 (11.) ● |
Run | 21.1 km | 04:26:39 | 01:26:05 | 04:04 min/km | -35:21 (2.) ● | -36:14 (15.) ● | -38:07 (16.) ● |
Total | 112.5 km | 04:26:39 | 04:26:39 | 25.31 km/h | -01:13:11 (2.) ● | -01:15:20 (17.) ● | -01:21:38 (18.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)