Florencia Fraga -
Ironman 70.3 Punta del Este 2023

  Quick facts

75/3/3All/Gender/AG

F40-44Age group

47Bib number

ARGNationality

30:362:39:281:34:28 4:49:46

  Compare Florencia Fraga with other athletes!

47 Fraga
22 Flavia × 
48 Viletto × 
845 Godoy × 
105 Eileen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:30:36 00:30:3601:23 min/100m-11:46 (1.) -12:42 (3.) -08:50 (45.)
Transition 00:34:33 00:03:57 - -00:39 (8.) -01:10 (25.) -00:47 (235.)
Bike21.9 km 01:14:37 00:40:0432.8 km/h-05:56 (3.) -06:47 (8.) -03:14 (162.)
Bike44.4 km 01:53:51 00:39:1434.41 km/h-07:27 (3.) -08:33 (7.) -04:04 (162.)
Bike67.6 km 02:32:15 00:38:2436.25 km/h-06:54 (3.) -07:42 (7.) -04:16 (131.)
Bike89.2 km 03:14:01 00:41:4631.03 km/h-09:17 (2.) -10:27 (2.) -05:58 (111.)
Bike89.2 km 03:14:01 02:39:2833.56 km/h-29:34 (3.) -33:29 (6.) -17:32 (142.)
Transition 03:15:18 00:01:17 - -01:18 (3.) -02:03 (6.) -01:38 (54.)
Run0.8 km 03:18:38 00:03:2004:10 min/km-01:21 (1.) -01:33 (1.) -01:08 (22.)
Run5.7 km 03:41:05 00:22:2704:34 min/km-07:28 (3.) -08:38 (6.) -05:52 (80.)
Run10.8 km 04:03:44 00:22:3904:26 min/km-07:50 (2.) -09:01 (3.) -06:50 (56.)
Run15.8 km 04:26:42 00:22:5804:35 min/km-08:49 (3.) -10:25 (3.) -08:07 (51.)
Run21.1 km 04:49:46 00:23:0404:21 min/km-08:03 (2.) -09:28 (2.) -07:47 (53.)
Run21.1 km 04:49:46 01:34:2804:28 min/km-33:31 (3.) -39:05 (3.) -29:44 (54.)
Total 112.5 km 04:49:46 04:49:4623.29 km/h-01:16:48 (3.) -01:28:29 (3.) -58:31 (75.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance