Alvaro Avalos -
Ironman 70.3 Panamá 2023

Quick facts

654/501/59All/Gender/AG

M50-54Age group

129Bib number

CRINationality


33:37	3:11:11	2:38:05	6:38:42

Compare Alvaro Avalos with other athletes!

129 Avalos

843 Maduro ×

876 Sanabria ×

483 Goldoni Silvera ×

589 Prieto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	+01:12 (44.) ●	+01:26 (386.) ●	+00:52 (486.) ●
Transition		00:41:40	00:08:03	-	+01:15 (48.) ●	+01:25 (445.) ●	+01:24 (603.) ●
Bike	10.7 km	01:05:08	00:23:28	27.36 km/h	+03:00 (61.) ●	+03:09 (525.) ●	+02:40 (663.) ●
Bike	24.9 km	01:32:12	00:27:04	31.48 km/h	+02:08 (54.) ●	+02:14 (469.) ●	+01:33 (574.) ●
Bike	39.4 km	02:02:28	00:30:16	28.74 km/h	+03:47 (60.) ●	+04:02 (514.) ●	+03:18 (642.) ●
Bike	53.6 km	02:31:48	00:29:20	29.05 km/h	+03:43 (59.) ●	+03:53 (514.) ●	+03:08 (644.) ●
Bike	67.9 km	03:03:43	00:31:55	26.88 km/h	+04:43 (61.) ●	+04:56 (522.) ●	+04:07 (660.) ●
Bike	82.1 km	03:37:43	00:34:00	25.06 km/h	+06:54 (64.) ●	+07:13 (541.) ●	+06:24 (704.) ●
Bike	89.9 km	03:52:51	00:15:08	30.93 km/h	+02:35 (65.) ●	+02:32 (541.) ●	+02:17 (703.) ●
Bike	89.9 km	03:52:51	03:11:11	28.21 km/h	+26:50 (61.) ●	+27:59 (526.) ●	+23:27 (662.) ●
Transition		04:00:37	00:07:46	-	+02:07 (56.) ●	+01:55 (479.) ●	+01:58 (644.) ●
Run	3.1 km	04:24:01	00:23:24	07:32 min/km	+05:31 (63.) ●	+06:00 (531.) ●	+05:33 (703.) ●
Run	6.1 km	04:46:38	00:22:37	07:32 min/km	+04:12 (59.) ●	+04:43 (493.) ●	+04:19 (656.) ●
Run	9.2 km	05:11:47	00:25:09	08:06 min/km	+05:07 (60.) ●	+05:49 (507.) ●	+05:24 (676.) ●
Run	12.2 km	05:34:28	00:22:41	07:33 min/km	+03:02 (52.) ●	+03:39 (458.) ●	+03:24 (615.) ●
Run	15.4 km	05:58:10	00:23:42	07:24 min/km	+02:33 (51.) ●	+03:10 (437.) ●	+02:55 (583.) ●
Run	18.3 km	06:21:10	00:23:00	07:55 min/km	+02:51 (50.) ●	+03:21 (448.) ●	+03:12 (602.) ●
Run	21.3 km	06:38:42	00:17:32	05:50 min/km	+01:33 (46.) ●	+01:33 (422.) ●	+01:32 (569.) ●
Run	21.3 km	06:38:42	02:38:05	07:25 min/km	+24:49 (56.) ●	+28:15 (486.) ●	+26:19 (652.) ●
Total	113.1 km	06:38:42	06:38:42	17.02 km/h	+56:13 (59.) ●	+01:01:00 (501.) ●	+54:00 (654.) ●

Ovr	Gen	Div	Name	#	AG
619	479	54	David Romero Levy	849	M50-54	VEN	00:39:10	03:02:16	02:32:28	06:29:45
622	481	55	Victor Raul Orozco Villarreta	406	M50-54	PAN	00:37:02	03:06:15	02:31:59	06:29:56
633	486	56	Jose Alfonso Cortes Velosa	689	M50-54	COL	00:35:57	03:10:27	02:29:23	06:32:44
635	488	57	Arturo Maduro	843	M50-54	HND	00:29:07	02:48:44	02:59:15	06:33:39
636	489	58	Adrian Sanabria	876	M50-54	CRI	00:35:59	03:19:38	02:19:55	06:33:47
654	501	59	Alvaro Avalos	129	M50-54	CRI	00:33:37	03:11:11	02:38:05	06:38:42
663	507	60	Ricardo Musbah Goldoni Silvera	483	M50-54	PAN	00:33:42	03:12:49	02:37:29	06:40:30
689	523	61	Carlos Prieto	589	M50-54	VEN	00:31:34	02:53:51	03:13:24	06:53:06
699	529	62	Javier Serrano	942	M50-54	PER	00:37:10	03:02:26	02:59:18	06:56:40
714	542	63	Javier Vidal	664	M50-54	VEN	00:40:36	03:18:29	02:47:19	07:04:29