Rolando Rios -
Ironman 70.3 Panamá 2023

Quick facts

511/413/46All/Gender/AG

M50-54Age group

137Bib number

PANNationality


31:44	2:39:26	2:39:09	6:00:32

Compare Rolando Rios with other athletes!

137 Rios

961 Araujo ×

808 Brustmeyer ×

892 Ganzer ×

858 Zaldivar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-00:41 (33.) ●	-00:27 (285.) ●	-01:01 (355.) ●
Transition		00:36:40	00:04:56	-	-01:52 (10.) ●	-01:42 (102.) ●	-01:43 (137.) ●
Bike	10.7 km	00:57:04	00:20:24	31.47 km/h	-00:04 (36.) ●	+00:05 (319.) ●	-00:24 (363.) ●
Bike	24.9 km	01:21:37	00:24:33	34.7 km/h	-00:23 (32.) ●	-00:17 (290.) ●	-00:58 (329.) ●
Bike	39.4 km	01:47:28	00:25:51	33.66 km/h	-00:38 (30.) ●	-00:23 (286.) ●	-01:07 (328.) ●
Bike	53.6 km	02:11:57	00:24:29	34.8 km/h	-01:08 (22.) ●	-00:58 (227.) ●	-01:43 (257.) ●
Bike	67.9 km	02:37:59	00:26:02	32.96 km/h	-01:10 (26.) ●	-00:57 (239.) ●	-01:46 (272.) ●
Bike	82.1 km	03:04:01	00:26:02	32.73 km/h	-01:04 (26.) ●	-00:45 (252.) ●	-01:34 (295.) ●
Bike	89.9 km	03:16:06	00:12:05	38.73 km/h	-00:28 (22.) ●	-00:31 (219.) ●	-00:46 (255.) ●
Bike	89.9 km	03:16:06	02:39:26	33.83 km/h	-04:55 (29.) ●	-03:46 (262.) ●	-08:18 (298.) ●
Transition		03:21:23	00:05:17	-	-00:22 (29.) ●	-00:34 (296.) ●	-00:31 (403.) ●
Run	3.1 km	03:41:59	00:20:36	06:38 min/km	+02:43 (51.) ●	+03:12 (471.) ●	+02:45 (609.) ●
Run	6.1 km	04:04:32	00:22:33	07:31 min/km	+04:08 (57.) ●	+04:39 (491.) ●	+04:15 (654.) ●
Run	9.2 km	04:28:25	00:23:53	07:42 min/km	+03:51 (57.) ●	+04:33 (489.) ●	+04:08 (649.) ●
Run	12.2 km	04:52:30	00:24:05	08:01 min/km	+04:26 (60.) ●	+05:03 (500.) ●	+04:48 (671.) ●
Run	15.4 km	05:17:16	00:24:46	07:44 min/km	+03:37 (54.) ●	+04:14 (463.) ●	+03:59 (629.) ●
Run	18.3 km	05:41:54	00:24:38	08:29 min/km	+04:29 (56.) ●	+04:59 (488.) ●	+04:50 (659.) ●
Run	21.3 km	06:00:32	00:18:38	06:12 min/km	+02:39 (53.) ●	+02:39 (465.) ●	+02:38 (627.) ●
Run	21.3 km	06:00:32	02:39:09	07:28 min/km	+25:53 (57.) ●	+29:19 (490.) ●	+27:23 (657.) ●
Total	113.1 km	06:00:32	06:00:32	18.82 km/h	+18:03 (46.) ●	+22:50 (413.) ●	+15:50 (511.) ●

Ovr	Gen	Div	Name	#	AG
470	381	41	Andres Gonzalez	638	M50-54	CRI	00:35:37	02:52:02	02:13:07	05:53:16
471	382	42	Jose Avila	586	M50-54	ECU	00:34:04	02:44:51	02:18:27	05:53:40
474	384	43	Rodrigo Bedoya	516	M50-54	BOL	00:31:56	02:45:11	02:21:48	05:54:01
488	394	44	Freddy Araujo	961	M50-54	URY	00:37:27	02:44:32	02:20:35	05:55:46
493	398	45	Gabriel Brustmeyer	808	M50-54	PAN	00:28:33	02:42:27	02:35:08	05:58:18
511	413	46	Rolando Rios	137	M50-54	PAN	00:31:44	02:39:26	02:39:09	06:00:32
529	420	47	Nicolas Ganzer	892	M50-54	BLM	00:39:19	03:03:03	02:06:37	06:03:35
550	437	48	Guillermo Zaldivar	858	M50-54	PAN	00:33:16	02:48:54	02:30:36	06:10:11
559	445	49	Ronny Aguilar Castro	464	M50-54	CRI	00:30:56	02:58:46	02:25:35	06:11:58
561	447	50	Luis Carlos Olivares	750	M50-54	PAN	00:38:02	02:48:21	02:29:17	06:12:57