Diego Suarez Ardon -
Ironman 70.3 Panamá 2023

Quick facts

233/195/39All/Gender/AG

M30-34Age group

143Bib number

GTMNationality


28:17	2:35:44	2:02:42	5:16:31

Compare Diego Suarez Ardon with other athletes!

143 Suarez Ardon

458 Vergara ×

606 Salas Vega ×

681 Ruiz Laure ×

727 Espinosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:17	00:28:17	01:29 min/100m	-02:38 (22.) ●	-03:54 (99.) ●	-04:28 (121.) ●
Transition		00:33:35	00:05:18	-	-00:51 (31.) ●	-01:20 (142.) ●	-01:21 (196.) ●
Bike	10.7 km	00:53:22	00:19:47	32.45 km/h	-00:01 (46.) ●	-00:32 (237.) ●	-01:01 (268.) ●
Bike	24.9 km	01:16:47	00:23:25	36.38 km/h	-00:45 (35.) ●	-01:25 (179.) ●	-02:06 (192.) ●
Bike	39.4 km	01:42:05	00:25:18	34.39 km/h	-00:17 (44.) ●	-00:56 (230.) ●	-01:40 (257.) ●
Bike	53.6 km	02:05:59	00:23:54	35.65 km/h	-00:54 (34.) ●	-01:33 (179.) ●	-02:18 (201.) ●
Bike	67.9 km	02:32:00	00:26:01	32.98 km/h	-00:06 (46.) ●	-00:58 (237.) ●	-01:47 (270.) ●
Bike	82.1 km	02:57:23	00:25:23	33.57 km/h	-00:28 (42.) ●	-01:24 (214.) ●	-02:13 (246.) ●
Bike	89.9 km	03:09:19	00:11:56	39.22 km/h	-00:13 (41.) ●	-00:40 (174.) ●	-00:55 (199.) ●
Bike	89.9 km	03:09:19	02:35:44	34.64 km/h	-02:44 (39.) ●	-07:28 (206.) ●	-12:00 (233.) ●
Transition		03:13:49	00:04:30	-	-00:38 (36.) ●	-01:21 (193.) ●	-01:18 (266.) ●
Run	3.1 km	03:28:40	00:14:51	04:47 min/km	-01:31 (26.) ●	-02:33 (118.) ●	-03:00 (143.) ●
Run	6.1 km	03:44:06	00:15:26	05:08 min/km	-01:27 (29.) ●	-02:28 (149.) ●	-02:52 (179.) ●
Run	9.2 km	04:01:12	00:17:06	05:30 min/km	-01:00 (35.) ●	-02:14 (183.) ●	-02:39 (223.) ●
Run	12.2 km	04:17:40	00:16:28	05:29 min/km	-01:30 (33.) ●	-02:34 (172.) ●	-02:49 (210.) ●
Run	15.4 km	04:36:39	00:18:59	05:55 min/km	-00:31 (39.) ●	-01:33 (221.) ●	-01:48 (283.) ●
Run	18.3 km	04:53:49	00:17:10	05:55 min/km	-01:40 (27.) ●	-02:29 (173.) ●	-02:38 (217.) ●
Run	21.3 km	05:16:31	00:22:42	07:34 min/km	+07:29 (76.) ●	+06:43 (539.) ●	+06:42 (732.) ●
Run	21.3 km	05:16:31	02:02:42	05:45 min/km	-00:10 (46.) ●	-07:08 (255.) ●	-09:04 (324.) ●
Total	113.1 km	05:16:31	05:16:31	21.44 km/h	-07:01 (39.) ●	-21:11 (195.) ●	-28:11 (233.) ●

Ovr	Gen	Div	Name	#	AG
203	172	34	Juan Pablo Estefan	117	M30-34	COL	00:27:56	02:35:53	01:57:26	05:11:45
204	173	35	Domil Leira	603	M30-34	PAN	00:34:22	02:31:37	01:57:10	05:11:55
205	174	36	Luis Alejandro Castaneda Delgado	544	M30-34	COL	00:29:50	02:42:09	01:50:35	05:12:07
210	178	37	Sergio Vergara	458	M30-34	GTM	00:28:50	02:30:27	02:03:42	05:12:56
220	182	38	Oscar Salas Vega	606	M30-34	CRI	00:29:22	02:39:51	01:54:41	05:14:21
233	195	39	Diego Suarez Ardon	143	M30-34	GTM	00:28:17	02:35:44	02:02:42	05:16:31
236	198	40	Roberto Ruiz Laure	681	M30-34	PAN	00:27:34	02:33:33	02:06:15	05:16:49
238	200	41	David Espinosa	727	M30-34	PAN	00:36:55	02:36:46	01:52:02	05:16:52
240	202	42	Mateo Munetones Rico	207	M30-34	COL	00:29:11	02:43:00	01:53:36	05:17:40
243	204	43	Michael Wishko	960	M30-34	USA	00:30:02	02:37:04	01:58:36	05:18:25