Claudia Lainez -
Ironman 70.3 Panamá 2023

Quick facts

187/23/6All/Gender/AG

F25-29Age group

155Bib number

HNDNationality


31:34	2:39:09	1:50:27	5:08:46

Compare Claudia Lainez with other athletes!

155 Lainez

27 McInerny ×

497 Ramirez ×

160 Moreno ×

509 Guzman Gomez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	+00:23 (9.) ●	-02:58 (59.) ●	-01:11 (344.) ●
Transition		00:36:22	00:04:48	-	-01:00 (7.) ●	-02:09 (19.) ●	-01:51 (116.) ●
Bike	10.7 km	00:56:50	00:20:28	31.37 km/h	-01:03 (6.) ●	-01:55 (36.) ●	-00:20 (378.) ●
Bike	24.9 km	01:21:02	00:24:12	35.21 km/h	-02:23 (6.) ●	-03:21 (28.) ●	-01:19 (295.) ●
Bike	39.4 km	01:46:25	00:25:23	34.27 km/h	-02:20 (5.) ●	-03:52 (24.) ●	-01:35 (269.) ●
Bike	53.6 km	02:10:54	00:24:29	34.8 km/h	-02:57 (5.) ●	-04:00 (24.) ●	-01:43 (256.) ●
Bike	67.9 km	02:36:54	00:26:00	33 km/h	-02:38 (5.) ●	-04:18 (25.) ●	-01:48 (266.) ●
Bike	82.1 km	03:03:27	00:26:33	32.09 km/h	-02:25 (6.) ●	-03:28 (43.) ●	-01:03 (348.) ●
Bike	89.9 km	03:15:31	00:12:04	38.78 km/h	-01:03 (5.) ●	-01:37 (25.) ●	-00:47 (249.) ●
Bike	89.9 km	03:15:31	02:39:09	33.89 km/h	-14:49 (6.) ●	-22:31 (28.) ●	-08:35 (293.) ●
Transition		03:18:19	00:02:48	-	-02:10 (1.) ●	-03:08 (4.) ●	-03:00 (20.) ●
Run	3.1 km	03:32:01	00:13:42	04:25 min/km	-04:40 (2.) ●	-05:42 (6.) ●	-04:09 (57.) ●
Run	6.1 km	03:46:33	00:14:32	04:50 min/km	-03:46 (4.) ●	-05:12 (14.) ●	-03:46 (98.) ●
Run	9.2 km	04:02:26	00:15:53	05:07 min/km	-03:30 (5.) ●	-05:22 (17.) ●	-03:52 (124.) ●
Run	12.2 km	04:19:01	00:16:35	05:31 min/km	-02:33 (6.) ●	-03:40 (33.) ●	-02:42 (219.) ●
Run	15.4 km	04:37:15	00:18:14	05:41 min/km	-02:04 (6.) ●	-03:30 (39.) ●	-02:33 (234.) ●
Run	18.3 km	04:54:44	00:17:29	06:01 min/km	-01:51 (6.) ●	-02:54 (42.) ●	-02:19 (245.) ●
Run	21.3 km	05:08:46	00:14:02	04:40 min/km	-00:51 (7.) ●	-02:09 (49.) ●	-01:58 (266.) ●
Run	21.3 km	05:08:46	01:50:27	05:11 min/km	-19:15 (6.) ●	-28:29 (24.) ●	-21:19 (165.) ●
Total	113.1 km	05:08:46	05:08:46	21.98 km/h	-36:51 (6.) ●	-59:15 (23.) ●	-35:56 (187.) ●

Ovr	Gen	Div	Name	#	AG
31	3	1	Ana Isabel Garcia Rodas	48	F25-29	GTM	00:23:26	02:25:33	01:37:39	04:34:02
61	7	2	Garcia Gallont Carmen	457	F25-29	GTM	00:27:33	02:29:32	01:37:13	04:42:00
103	12	3	Katherine Fernandez	614	F25-29	PAN	00:25:49	02:32:18	01:45:18	04:51:36
104	13	4	Haley McInerny	27	F25-29	USA	00:21:26	02:34:51	01:48:09	04:52:05
174	22	5	Laura Daniela Ramirez	497	F25-29	COL	00:26:08	02:51:51	01:41:31	05:06:47
187	23	6	Claudia Lainez	155	F25-29	HND	00:31:34	02:39:09	01:50:27	05:08:46
244	32	7	Bianka Moreno	160	F25-29	PAN	00:29:31	02:38:45	02:02:21	05:18:39
479	74	8	Andrea Guzman Gomez	509	F25-29	COL	00:28:56	03:07:31	02:06:45	05:54:34
520	85	9	Kiesten Abalco	218	F25-29	ECU	00:32:42	02:54:16	02:25:28	06:01:58
525	88	10	Brenda Young	93	F25-29	PAN	00:28:10	02:54:46	02:28:43	06:02:31